Congratulations on the important decision to be rid of smoking. Many quitters have concerns regarding what happens to your body when you quit smoking, so I’ll try to explain it as best as I can.

What happens to your body when you quit smoking can be described as a slow detox process. It’s a process that rids your lungs and bloodstream of all the tar and toxins you accumulated. What happens to your body when you quit smoking can be set up in a timetable, which for the average addicted smoker should look something like this:

what happens to your body when you quit smoking-the timeline

· After 20 minutes your high blood pressure will return to normal.

· 8 hours, and the carbon monoxide levels will drop by half, and oxygen levels will reach their normal state.

· In 2 days the nicotine will have left your system, your taste and smell senses will turn back to normal, and your heart attack risk will decrease.

· 3 days, and your energy level will rise, along with the relaxation of your bronchial tubes.

· 2 weeks will have your circulation increased, improving for the next ten weeks.

· 3-9 months will see the dissipation of coughing and other breathing problems.

· 1 year, and your risk of a heart attack will decrease by 50 percent.

· 5 years will see your risk of having a stroke return to the level of a non-smoker

· 10 years will see the risk of lung cancer fall back to the levels of non-smokers.

· Last but not least, 15 years will see your risk of heart attacks return to the normal levels of non-smokers.

Regarding the last three entries on the “what happens to your body when you quit smoking” timeline, researchers are not completely agreed upon when and if at all, these levels return to normal. The numbers here represent professional estimates. Another thing to keep in mind about the “what happens to your body when you quit smoking” timeline is that the numbers will vary depending on the age of the smoker and the amount of cigarettes he or she smokes.

The “what happens to your body when you quit smoking” timeline refers to smokers quitting right this second, so naturally the sooner you get started, the sooner the “what happens to your body when you quit smoking” timeline will apply for you.

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