Zinc is an essential mineral for all humans, animals, and plants. It is vital for our biological function. The body alone contains about 2-3 grams of Zinc. It’s found in all areas of the body such as the organs, bones, tissues, fluids, and cells. 90% of our Zinc is found in the muscles and bones. For men, it’s also found in prostate gland and semen.

So why is Zinc Health so vital?

1. Zinc is vital for cell division and body growth- Zinc plays an important role during pregnancy. A growing fetus needs Zinc in order for the cells to rapidly divide. Zinc also helps to avoid pre-term pregnancies and fetus abnormalities. Zinc again stimulates growth for infants, kids, and teens.

2. Zinc is vital for fertility- In men zinc helps protect the prostate gland from all kinds of infections and prostatic hypertrophy (enlargement). It helps maintain sperm count and testosterone levels. In women Zinc can help with menstruation such as alleviating the symptoms connected to PMS.

3. Zinc is vital for the immune system- Zinc plays a role in fighting off infections like pneumonia, diarrhea, and even the common cold.

4. Zinc is vital for taste and smell- Zinc helps activate our taste and smell sensors. Zinc levels effect other nutrients such as copper and manganese and helps influence appetite. It’s also a common aid in the treatment of anorexia.

5. Zinc is vital for skin, hair and nails- It increases the rate of skin cell renewal. It’s great at treating acne, and other skin problems. (psoriasis, neurodermitis, diaper rash) Zinc acts as an anti-inflammatory agent to help soothe skin burns, blisters, and even some gum diseases. Zinc is also great to maintain healthy hair and it prevents dandruff. It’s one of the benefits to women beauty.

6. Zinc is vital for eye vision- There are high levels of Zinc in the retina. Zinc can help prevent night blindness and the development of cataracts. Low Zinc levels have been linked to AMD- partial or complete vision loss.

Zinc Health is important and everyone needs it. You can find Zinc in the foods we eat. A great source of Zinc is found in red meat, fish, poultry, seafood, dairy products, and cereal. You can also find Zinc in some plant-based foods but in low amounts.

Recommended daily intakes are:

· Infants (5mg)

· Children (10 mg)

· Women (12 mg)

· Pregnant Women (15mg)

· Lactating Women (16 mg)

· Men (15 mg)

Check out other important minerals that aids in health, natural weight loss, and skin care:

• Magnesium Health
• Milk Health
• Iron Health
• Minerals Health
• Niacin Health
• Oil Health
• Potassium Health
• Protein Health
• Selenium Health