Alexander technique is a somatic method for improving mental and physical functioning. excessive tension from both mental and physcal restricts the movement and create the pressure in the joints , breathing mechanism, spine and all other organs.

The originator of this technique is Fredrique Alexander. He was born in 1869 in Tasmania, australia.

This technique will help for the reliveing of stiff neck and migraine headaches.

The Alexander Technique will help you if :

• You have a backache and stiff neck and shoulders.
• You are an artisit like singer, actor, musician or athlete and if you feel not performing upto your satisfaction.
• You become uncomfortable if you are unable to sit in your computer chair for a long period of time.
• You suffer from carpal tunnel syndrome or repetitive strain injury.