The way we eat today - always on the go, too much sugar and fat - can take a terrible toll on our bodies leaving us tired, cranky and prone to sickness. Too much of the wrong foods and not enough of the good ones can make our bodies acidic. When our bodies are acidic we actually store more fat.

The solution is simple. Get rid of the acid buildup in your body. If you are familiar with chemistry you know the opposite of acid is alkaline. Being alkaline, or alkalizing your body, is the foundation of a new health revolution. In simple terms, you need to stop eating and drinking acidic foods and start eating and drinking alakizing drinks.

One way to make your body more alkaline is by drinking your greens. Green powder drinks containing grasses and vegetables are available online, in health food stores and even some grocery stores. Make sure the green powder is made with low heat dehydration and not over processed. This is usually stated on the container but if not you should check with the manufacturer.

Your green powder should contain a wide variety of organic grasses, grains and vegetables. There are a few things you don't want in your greens however - algaes, mushrooms and yeast. These things are commonly added to green drinks and powders but are all acidifying.

If you just can't handle drinking powdered grasses in your water then look for the same ingredients but in a capsule form. Whether you swallow your greens in a capsule form or in a drink, they will eliminate the acid wastes from your body making you healthier and giving you energy.

From the Inner Light company website, Inner Light Super Greens Green Drink is a powerful blend of organic grasses, vegetables, sprouted grains, leaves and high frequency minerals which alkalize, energize and nourish cells as they balance the body's pH level. SuperGreen's natural plant ingredients help neutralize acid and pull the blood and tissue balance back to its ideal, more alkaline state.

The alkalizing, health improving ingredients include Kamut Grass, Barley Grass, Lemon Grass, Shavegrass, Wheat Grass, Alfalfa Leaf, Dandelion Leaf, Blueberry Leaf, Goldenseal Leaf, Avocado, Rose Hip, Oat Grass, Soy Sprout, and many more health filled supplements.