"an apple a day keeps the doctor a away" if you asked why? then here it is.

aside from it being good, tasty, cheap and natural here are other healthful info about apples.

fat free apple is fat free, so its perfect for people who wants to eat more without worrying of fats accumulating their body and since it's fat free, with constant consumption of apples replacing other foods that are rich in fat, it promotes weight loss.

has fibers helps in digestion and helps clean our system of any impurities.

packed with carbohydrates carbohydrates are essential to our body because it gives us energy that we need though out the day, and its present in apples.

has flavonoids that reduces risk of cancer, and cardiovascular diseases yes, aside from chocolate, flavonoids are also present in apples, and eating plenty of it lowers the risk of acquiring such diseases.

helps strenghthen bones, apples also helps strengthen bones for growing kids, and adults in order to prevent osteoporosis.

unhealthy eating can result to many diseases, and will surely keep the doctor in, so if you want to keep him away eat healthy, start with apples.