The most important step in the anti aging fight is the right nutrition and diet. Nutrition, exercise, sunshine, fresh air and strict avoidance of all toxic chemicals in foods, personal care products and home environments will make you appear to age much more gracefully than everybody else. Undertaken with balanced multi-vitamins and minerals to ensure that all nutritional needs are being met, especially as these needs usually increase with age. People who are physically fit, eat a healthy, balanced diet and take nutritional supplements can measure out to be 10 to 20 years younger biologically than their chronological age.

The aging process in women is much faster than that in man; this is due to various activities taking place in women body from the time of attaining puberty to the time menopause. But in recent years a growing number of very young women with barely a wrinkle to show are booking themselves in for the same anti aging treatments as their mothers. This loss is accelerated yet even more and even earlier in women after menopause and in men after 60. It's a cream that works so well, that many women who have tried thousands of other products, are now swearing by Athena.

Skin anti-aging involves techniques used to slow the skin aging process, so the skin continues to appear and function in a more youthful and healthful manner. Skin pores, with function of exuding sweat and releasing calories in hot days, will cause water to vaporize excessively with the consequent decrease of such nutriments as lactic acid, kalium and calcium, therefore the epidermis cells become dry and then skin shrinks. There are countless products to assist in this venture including many herbs and nutrients that we can apply to restore and maintain our beautiful and more youthful looking skin. It is very easy to implement a steady workout and intake of these simple anti aging treatments, and with that you will have fast results in youthful and healthy skin.

Another advantage of it being anti wrinkle is that it can be worn through the day without worrying about it forming creases from sitting for too long. Anti-aging is not against your age, just the appearance of aging. Anti-Aging is the beginning of a new era in medicine. Before considering any oily skin anti aging product, you should consider a healthy diet and appropriate lifestyle. Athena 7 Minute Lift is a breakthrough in wrinkle creams. Athena 7 Minute Lift is a new clinically proven anti-wrinkle cream that claims to reduce the frown lines, laugh lines and under eye wrinkles in just 7 minutes.

"When used in accordance with intended package directions, the product in seven minutes significantly reduced the appearance of fine lines and facial wrinkles an average of 83.72 percent on a full face evaluation. Maximum reductions of 90 percent were observed. Additionally the data statistically is significant. Further, this phenomenon was documented and confirmed by the photographic record made during the course of this study."-AMA Laboratories Clinical Studies

Clinical Efficacy of Athena 7 Minute Lift: 100 percent OF THE STUDY PANELISTS MEASURED AN AVERAGE OF 83.72 percent REDUCTION OF THE APPEARANCE OF FINE LINES AND WRINKLES WITHIN 7 MINUTES, BASED ON A FULL FACE EVALUATION.

Clinical studies were conducted by AMA Laboratories to determine the efficacy of Athena 7-Minute Lift Cream. The study was approved by IRB to confirm the efficacy and procedure of the study. The studies were performed among a statistically significant panel of women ranging in age from 41 to 50 years old. Subjects exhibited varying degrees of fine lines and wrinkles around the entire face. This full face evaluation is more statistically significant then most traditional wrinkle/fine line studies performed.

Conclusion of the November 2005 Study: "When used in accordance with intended package directions, the product in seven minutes significantly reduced the appearance of fine lines and facial wrinkles an average of 83.72 percent on a full face evaluation. Maximum reductions of 90 percent were observed. Additionally the data statistically is significant. Further, this phenomenon was documented and confirmed by the photographic record made during the course of this study."-AMA Laboratories

To choose a good anti-aging cream for your skin, you should aim for beauty creams that are targeted in wrinkle and anti-aging prevention. Since there are numerous selections of anti-aging creams and moisturizers to choose from, you need to narrow the list down to the few main ingredients that will help your skin. Basically the most important ingredients that will help your skin from aging include retina-A (vitamin A), alpha Lipoic acid, and antioxidants like vitamin C at high levels.

What foods to eat to help your skin look younger

To help your skin look and stay younger, you should eat foods that are high in vitamin A, C and E. Having a high diary diet would help your skin stay healthy. Vitamin A is a good source for healthy looking skin. Vitamin A is found in low-fat dairy products. Vitamin A is found in carrots and also in yogurt.

Eating different types of berries and plums will nourish your skin. Berries and plums are good for your skin because they contain high antioxidants. Other sources of skin healthy foods are avocados that contain oils and Vitamin B that will keep the skin stay young. Avocados contain Niacin which will smooth skin irritation and redness.

Another good nutrition fruit are mangoes which are a good source of vitamin A. Vitamin A repairs your skin cell, moisturizing it so that you will not have flaky dry skin. Antioxidant helps fight damage of premature aging skin. The low amount of calories not only gives you healthier skin but also a healthy body too.

For your source of vitamin E, eat nuts like almonds. They help skin from drying up with the oil inside the nut. Vitamins C and vitamin E will maintain your skins collagen to resist aging and Omega 3s in salmon will maintain healthy cells from within your body.

What drinks will benefit your skin?

It is good to drink 6-8 glasses of water a day so that your skin remains moisturize. Drinking green tea also is anti- aging. Its anti-aging effect is to help you burn fat and lose weight. Drinking the tea in a powder form increases the affects of anti-aging.

Taking care of your skin in three basic and profitable steps: Cleanse, exfoliate, and tone

Improper cleansing will damage your skin. Therefore, you should always use a gentle cleanser will keep your skin moisturize while removing excess oil. You need to exfoliate in order to remove unwanted skin cells. This extra layer of dead skin blocks moisture from your skin. You should exfoliate twice a week to get rid of dead cells to get beautiful skin.

Applying a toner will help even out the moisturizers or creams that you apply to your skin. Toning also has the benefit of closing open pores to keep the level of pH balance. Stay away from alcohol base products that can be too harsh for mature skin.

Afterwards, apply a moisturizer that helps anti-aging. Apply it both day and night to protect and nourish your skin.

Top Tips for Ayurvedic Skin Care

The first thing that you need to do in your ayurvedic skin treatment is to determine the type of skin that you have. There are three types of them according to ayurvedic medicine. The first one is known as Vata skin. Vata skin is a dry skin, very sensitive to climate changes. It can get easily dehydrated and can cause "breaks" in determined joints, like the knuckles, which may cause some minor bleeding. The same may happen with the lips.

The other type of skin is known as Pitta skin. It is a soft skin, prone to freckles and moles due to its low tolerance to the rays of the sun. If this skin finds itself out of balance, it will react in different ways, like acne, sunspots or even rashes.

Finally, there is Kapha skin, which is quite tolerant to the sun due to its oily consistency and its thickness. It ages slower than other kinds of skin and doesn't wrinkle. Unfortunately, it has some inconvenients like water retention, pimples due to the excessive oil and eczema.Skin Care

Home Remedies for Glowing Skin & Smooth Skin

You can transform your dry skin into a super smooth, soft, supple, and glowing skin by using these home remedies.

1. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow.

2. Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.

3. Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.