It is fun, it is effective and also it is challenging. The AntiGravity Hammock acts as a soft trapeze, supporting, as we master simple suspension techniques leading to advanced inverted poses. AntiGravity yoga is unique; it is unbelievable for relieving compressed joints and aligning the body from head to toe.   

 AntiGravity is an acrobatic performance troupe that was founded in NYC in 1990 by Christopher Harrison. From the Olympics to Broadway to MTV, they are the most prominent American based company in the rapidly emerging field of Aerial Arts. The company is best known for their performances which incorporate AntiGravity Boots, Dancing Bungees and the AntiGravity Hammock.

 AntiGravity Yoga is a fitness regime designed to increase one's overall health and physical agility. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday athlete. By adding additional techniques from dance, pilates and calisthenics, AntiGravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity Yoga takes into consideration both meanings of the word --- working to manipulate physics while staying lighthearted.

 The Benefits of AntiGravity Yoga are:

*  Relieving pressure while aligning the spine without strain and decompress tight joints

*   To perform the advanced yoga methods without neck or back compression

*   Stretch further without strain or with lesser strain

*   To hold challenging yoga postures for a longer period in proper alignment

*   While increasing overall agility, it creates better body awarness

*   And, finally, it gives and entirely new dimension to the practice

So get off of your butt, hands, and feet and swing into the next generation of yoga!