This may be the way the surgeon would do it , but that's not what you're after.You just want him to care a little more.

Whether proven or not I don't know.If anything,by you stroking his ego,playing the happy housewife who cooks, cleans and satisfies her man, you are sure to win a few brownie points.

Even if you're the worst cook, there are several recipes and love inducing ingredients out there acclaimed to help you get to mans heart through his stomach, or at least try.Why not experiment tonight, not just to spice up your dinner menu, but your love life and marriage too.

Whether or not these foods will work miracles and get you back with your ex is unknown.What I do know is that all of these ingredients are proven stimulatants which get the body releasing endorphins or similar hormones which contribute happier feelings in the individual, than they would feel if they didn't consume any other these ingredients.Imagine going a week without coffee, there would be a noticeable difference in your mood and your behaviour.

In saying so it is also more realistic to believe that when we are feeling happy, then we think and behave differently to everyone around us and other people also find us more pleasant to be around too.

So i guess instead of saying that the way to your mans heart is through his stomach, ...it's a way to his smile...at least!,what you chose to do from there is entirely up to your imagination.

But first, try these adding these happiness inducing foods into your shopping list;

CHILLI

• Packed with chemical capsaicin that stimulates the release of endorphins thereby igniting your internal engine.Chilli may instantly give you that lovin feelin and speeds up the metabolism too.Do be careful not to touch your eyes or other sensitive areas when handling chill.

FIGS

• Figs was discovered to be an aphrodisiac in Ancient Greece and were used as a powerful sexual stimulant.Similar to the pomegranate seeds make up this fruit making it a symbol of fertility.

CHOCOLATE

• Chocolate is said to work because of a sedative in it which relaxes inhibitions,its is still one of the most seductive foods.
  

GARLIC

• Garlic is said to stir up your desires due to it's pungent taste. Keep in mind that garlic breath however may not be as attractive so do use in moderation.
  

OYSTERS

• Besides the tactile manner in which they're consumed, it is actually the zinc contained in oysters which has won it's acclaim as a notorious aphrodisiac.
• Zinc, which controls progesterone levels have been found to have a a positive effect on the libido.

POMEGRANATE

• The large number of seeds which make up this fruit itself is a representation of fertility.It is not just an aphrodisiac but a powerful anti oxidant too.
  

ASPARAGUS

• Asparagus is best served as an aphrodisiac when its boiled or steamed for a sensuous experience. The folate, in asparagus ,regulates histamine production. Asparagus is also high in vitamin E, which is considered to be a libido stimulant.

BANANANS

• No it's not just their shape that give them aphrodisiac status.It's the large potassium content.

COFFEE

• Besides keeping you alert, caffeine can help keep depression at bay too.
  

AVACADO

• Avocados produce called bromocriptine which can enhance the functioning of certain glands.

MUSTARD

• Mustard's spicy flavor is said to cause increased adrenalin.

ALMONDS

• These tasty nuts promote the healthy production of hormones.

BERRIES AND PINEAPPLES

• Strawberries and raspberries are said to be great aphrodisiacs because you can hand feed them to your partner and are a sweet but light dessert.

GO THE EXTRA MILE

If you're tired of microwave meals or meatloaf every night, try adding a few of these exciting ingredients into the menu.But don't rely on the ingredients alone.

You don't have to spend a fortune, remember presentation is everything.If you serve up a meal that shows you went the extra mile, it will be appreciated and so will you.

Adding something as simple as a garnish goes a long way to giving any meal a restaurant style status.

SET THE MOOD RIGHT

Make sure that your surroundings are neat and tidy. Planning a magical evening means creating the right ambiance too.

You don't want to be having a romantic dinner in the midst of a messy table or a messy room.Its as much about the aroma, sight and texture of the food as It is the appearance of the surroundings.

Use candles to create a dramatic effect.If you do use scented candles try not to choose a scent that clashes with the aromas of your dinner, try something neutral like lemon.

This menu is designed to help anyone with or without culinary skills make a simple yet effective dinner.It has minimal cooking time so you can maximise grooming time getting yourself looking as good as the dinner will taste.

Kick off the evening with a few fruity cocktails like a strawberry daiquiri or pina coladas...how you chose to end the evening is up to your imagination.

Remember the key to a happy and healthy marriage or relationship is not just communication, but hard work, you have to go that extra mile, make the effort.Put in a 100% in everything you do, and you're guaranteed to get positive reactions. Your efforts will be noticeable and they will get recognition.

But if your relationship has gone past this stage , when you're not even eating dinner together then you are going to need more than just chilli to get  your relationship back on track.

You may the help of an expert if you have any of these signs;

• He/she is 'working late' every night or has dinner before coming home
• He or she has dinenr then goes up to bed without saying anything to anyone
• You are afraid that he/she is cheating?
• I had the affair.How do you gain my ex boy/girlfreinds trust again?
  
• What is the fastest and shortest path back into my partners heart, mind and soul?
• Wish I could start over. Take away hurtful things said. Turn back time.
• Sex? Should one have sex during the reconciliation process?
• How do I recapture the romance we had when our love was new?
• How do I overcome fears of losing him/her ?

YOU NEED THE MAGIC OF MAKING UP

• Use the Fast Forward Technique and get instant relief from emotional break-up pain and depression.(Page 13)
• Wish you could start over? Take away hurtful things you said? Turn back time? Using a combination of The Clean Slate Method and "breaking the pattern" you can. Quickly and easily.

Bye for now

Miss Match