The aura of all living things surrounds the body. A strong and pure aura is a protection against negativity and an indication of good health. "Suryayog"( A yoga of sun ) helps in strenghtening the aura. Purifying the aura also removes negative energy from organs, glands and chakras ( Chakras are energy centres of our body known to evoke consciousness ).

• Rub your hands briskly to generate heat. Now rub the back of the hands one by one.
• Make the surya mudra with the right hand - ( touch ring finger & middle of thumb, other finger's straight ); press the centre of the left hand with your right thumb - this activates a mini chakra in the left palm. Now form the mudra with the left hand and activate the chakra in your right palm.
• Bring the hands towards each other and take them apart without touching. Do this 3-4 times. Feel the energy between the palms. Twist your hands without touching and feel the energy between them.
• Move your hands down towards the ground and pull them up ( about 3 times ). Feel the energy coming up.
• Take the hands up to the sky and draw energy from the universe.
• Consolidate the energy between your hands by shaping as if holding a football. Take this energy to the back of your head. Do not touch your body.
• Feel the positive energy in your hands pulling the negative energy out of your brain like a magnet.
• Slowly bring this energy to your forehead and eyes. Feel the warmth on your face, nose, mouth, chin, neck.
• Go down the chest to the heart and the lungs. Feel all impurities being removed.
• Move this energy towards your abdomen. Feel negativity being pulled out of the liver, spleen stomach, kidneys, intestines and the bladder.
• Collect all the negativity and throw it to the sun (Surya) to burn. Slap your hands clean.
• Take hands up and down to gather energy from the cosmos. Make a ball and take the energy to the back of the head. Feel the negative energy from all other organs being removed.
• Collect all negativity from the ground and offer to the sun (Surya) and dust your hands off.