Summer just around the corner, hot weather have increased everywhere and yang of the body especially strong in this season. If the body of excessive heat does not diverge in time, exceeding the tolerance of the human body, there will be heat injury, heat stroke and so on.

 How can people have a "cool" and comfortable this summer? First of all, a long time in the outdoor or high-temperature environment, and usually drink cold water to more than sweating, urinating more, part of the human body heat away. Second, eat more cold side cold side of the fruit, such as watermelon, pears, bananas and so on. In addition, eating plenty of fresh cold side dishes, cold dishes. At the same time, do some home Qingre diet,

 Are a few simple and practical therapeutic approach for summer cooling, illnesses Yannian, strong physical body, health, longevity benefit. Commonly used are:

 1. Mung bean porridge dates: dates from 100 grams, 300 grams of green beans, plus 1.5 liters of water, open flame to boil and then simmertext to make mung bean far, plus 100 grams of sugar consumption Autoleveller. Have heat-clearing and detoxifying, diuretic effect of swelling.

 2 .. philoxeroides porridge: The lotus seed soaking with warm water 20 grams peeled to the core ground into powder, and Amoy net with 100 grams of rice. This porridge pyrolysis have trouble Qu, soothe the nerves Yangxin, Yishen Gujing, the effect of intestinal Jianpi convergence.

 3. Almond porridge: take peeled almonds, 60 grams flat tip, crushed, with the rice water use Galouzeau 300. Have expectorant cough, asthma under the effect of gas.

 4. Lotus leaf congee:fresh Lotus leaf will take soup after a wash by adding 100 grams of rice and then add sugar consumption Autoleveller. The effect of blood pressure.

 5. Lily Yinhua porridge: 50 grams Wash Lily, 6 grams Yinhua inquiry into drying. 100 grams of boiled rice after Add Lily boil. And then Add Autoleveller Yinhua and moderate consumption of white sugar. There are anti-inflammatory Qingre.

 6. Bitter gourd soup: Wash to 100 grams of bitter melon flesh into small pieces first Amoy net 100 grams of rice, add water to boil and then Add bitter gourd, rock sugar, salt appropriate. There are cooling down hot Mingmu able to trouble the effect of detoxification.

 7. Mai Tai Hui congee: from barley kernels, 150 grams of rice each Amoy net. There is heat to cool the thirst Sheng Jin, Buzhong effect.

8. Chrysanthemum soup: 20 grams Chrysanthemum, 150 grams of rice, chrysanthemum to Java, the rice to noodle.

 9. Maidong porridge: Maidong 30 grams,take it soup. And 100 grams of rice, Yin and Yang Xin can soothe the nerves, cool and Moistening Lung.

10. Chinese mung bean drink: The first Chinese cabbage, washed and cut into thin slices, 50 grams of bean sprouts, boiled water to drink, and the role of Qingre, fever can be used early.

 11. Bamboo soup: 20 grams bamboo with wather check, remove the leaves, combined with 50 grams of rice, boiled noodleh ave Qingre diuretic effect, can be used to Firelight strong shift urine of the small intestine less heat, thirst, upset and so on.

Health drinks to prevent heat stroke is one of the best ways to introduce the following categories:

 1. Hawthorn Soup: The hawthorn tablets 100 grams, 3.5 kilograms Plum 50 Galouzeau water into 100 grams of white chrysanthemums remove after the boil, and then Add appropriate amount of sugar, cool, ready for drinking.

 2. Iced watermelon Lu: The Watermelon peeled, into the small side, even the juice into ice basin. And then use the appropriate crystal sugar, sugar plus open water, skim floating foam, placed in the refrigerator. Consumption will be small watermelon in syrup can be poured into the ice.

3. Mung bean acidplum soup: The green beans 150 grams, 100 Plum Galouzeau water, add appropriate amount of sugar, cold after the fait accompli.

 4. Lotus leaf herbal tea:fresh Lotus leaf half will be torn small pieces, and 10 grams Atractylodes macrocephala, Agastache, 6 grams of the Glycyrrhizic 20 minutes, by adding appropriate amount of sugar, cold drinks after.

5. Tremella coconut soup: 30 grams tremella Wash hair with warm water after the opening, remove the crust, and 125 grams coconut milk, rock sugar and water amount, boiled accompli.

 6. Honeysuckle Decoction: 30 grams of honeysuckle, plus amount of sugar, brewing water, cool immediately after.

7. Watermelon Chui Yi Tang: The cleaned Watermelon Green cut thin, add water, boiling for 30 minutes, to increase amount of sugar residue, after cold drinks.

 8. Salt licorice cold: 15 grams of licorice, plus a small amount of salt, soak in boiling water for 1 hour after the red can.