Top 3 love handle myths uncovered
65Don't fall for the many myths out there...
Products to help you get rid of love handles
For some extra help in getting rid of your love handles, check out the following products:
- The Fat Loss Quickie Experience - The Fat Loss Quickie Experience is an at-home workout program, consisting of exercise and nutrition videos and guides, as well as a support program to help you stay motivated.
- Buy Fat Burning Furnace - The Fat Burning Furnace book is a guide to lose body fat developed by Rob And Kalen Poulos. It focuses on tricks and secrets to lose body fat.
The reasons for most of our exercise problems
Everybody wants to lose weight and especially get rid of their love handles. But no matter how hard we try, we still sit with love handles. And what may the reason be for this? Myths. False "truths" about losing love handles and weight in the general. And it may be that we all are falling for these myths, and that's why we struggle with losing the love handles.
Identifying these myths and stopping them in their tracks are the key to losing your love handles.
Here are 3 common myths to look out for:
Myth 1: You have to do a lot of cardio to lose your love handles
Cardio is needed for weight loss, but too much of it may result in muscle mass loss. And if you want to lose your love handles, you need all the muscles you can get. This is because muscles help you burn fat and it increases your metabolism, so you even burn calories in your sleep!
Interval training is the best!
Myth 2: Weight training bulks you up and should be avoided
As you discovered in the previous point, muscles help you burn fat and it increases your metabolism. Ok, so how do you get muscles? From weight training of course. So if you want to lose your body fat (and thus your love handles) you shouldn't avoid weight training. It should become your new gym BFF (best friends for ever).
The benefits of strength training
Myth 3: You have to stay away from carbohydrates to lose weight
Carbs are really not the enemy. They are a vital source of energy and if you eat the right carbs the will keep you full for longer. The trick is thus knowing what carbs to love and what carbs to (almost) avoid. Stick to wholegrain carbs and healthy cooking methods (baking over frying).
Don't be a couch potato
More advice
Being aware that there exist myths that may hinder your weight loss progress will make sure that you don't fall prey to them. When in doubt, always remember to follow the healthy long term approach to weight loss. It may take longer, but it will be worth it. Because the longer you take to lose your love handles, the longer they will stay off.
Related articles
- Lose that stomach! Exercise and diet tips
Want to lose your stomach fat? In this article, I list my 10 top exercise and diet tips for getting rid of your excess stomach fat. - Stability ball: for the best home stomach exercise by far
Are you looking for stomach exercises you can do at home that is not only effective but also time efficient? In this article, I'll share some of the best. - Love handle dieting - Are you doing it the right way?
If losing love handles is your goal, then you have to watch what you eat. Because what you eat makes up 80% of how you look. So if you want to look better you just have to eat better. The best way to do... - 5 steps to cut stomach fat and get a flat sexy tummy.
In this article, I share my 5 step system to cut stomach fat and get a flat sexy tummy. - The 3 best stability ball abs exercises you can do at home
A stability ball is a great piece of exercise equipment to own. In this article, I share the 3 best stability ball abs exercises you can do at home. - 3 Biggest abs training mistakes to look out for
Eliminating any little mistakes you may make on your quest to get flat abs, will go a long way to achieving your goals. It will also help so that you don't hurt yourself or get too frustrated along the way. ...
The best abs exercises
PrintShare it! — Rate it: up down flag this hub
