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The 3 Best Home Gym Equipment Pieces to Lose The Love Handles

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By Suzie Parker


Need extra help?

For some more help in losing your love handles, check out the following articles:


Why exercise from home?

Exercising in the comfort of your own home is very ideal. You don't have to drive anywhere, and you don't have to hire a baby sitter to watch your children.



But one of the biggest problems (besides actually doing the exercises), is to know what equipment you need for your home gym to lose your love handles.



Well, here are 3 pieces of equipment that won't cost you a fortune, and they are super effective for losing love handles:

1. A Stability ball

The stability ball is a great at home exercise equipment.

You can perform multiple exercises on it and it is relatively inexpensive.

You can even train your back and chest on it.

But what makes the exercise ball so great, is the fact that you can train all the various abs muscles on it - your upper, lower and side abs

Stability Ball Ab Exercises


2. Weights (dumbbells)

Training with weights will have you burning off that fat in no time, as you start to build muscle.

Just make sure you train all the muscles in your body, because there is no such thing as spot training. This should include your upper and lower body.

Try to get about 3 weight workouts in a week.

The 'Right' Way To Do Squats


3. A Jumping rope

Doing cardio is also very important to lose your love handles. But it can be tricky to do when you train from your own home.

Well, look no further than the jumping rope. It offers a great cardio workout in the comfort of your own home, and it just blasts fat away.

If you invest in one, go for a speed rope, they offer a much more intense workout

Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training


More advice

If you combine the exercises, you will really maximize your fat burn potential. Just make sure to exercise for at least 3-4 times a week, including cardio and weight training.

Together with exercising, you have to follow a healthy eating plan. Just stay motivated and you will lose those love handles.

If you are looking for some more information about exercising, check out lat pull downs for a look at this great exercise.

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