Back relief is essential if you want to rid yourself of the dreaded back pain. Yet too many people fail in their attempts to relieve back pain. Why?

The biggest mistakes made relate to two main issues...

The first is you rely on pain as a signal to say your back has changed. Pain is just a signal telling you your back is not functioning properly. It works just as a fire alarm does.

If a fire alarm has been turned off, does it mean the fire has been put out? No. You must make sure the fire is completely out before the Fire Crew leave.

Back relief is the same. Too many people stop using techniques as soon as pain eases. This is no different to turning an alarm off and hoping the fire is out. You must keep using back relief techniques until your back has changed not just your pain.

The second mistake is, not knowing how to assess your spine.

If you want to make sure all the issues causing your back pain have eased, you need to know how to find the causes. The cause are not sitting poorly or incorrect lifting, it is the distortion patterns occurring in your spine that lead to back pain.

Back relief has four steps, the ESSENTIAL step is the first. Knowing how to find the cause. If you can assess your spine then you can use the same techniques to make sure the first mistake doesn't occur.

Back relief can be guaranteed if you avoid these two BIG mistakes.