Goji berries are a sort of small berry like fruit, found in the Himalayas, Tibet and China.Originally they are grown in Tibet and China. "Goji" is named so because of their Tibetan origin. Goji berries have a lot of nutritive value. Plenty of polysaccharide, antioxidants and amino acids Helps you keep strong and healthy. Antioxidants in the Gojis also help you look young even in the old age. Initially popular in Tibet only, goji berries nowadays have attained the international popularity of all sorts. People nowadays are leaning more and more to the goji berries, because of its nutritional benefits.

Goji berries, a popular Tibetan fruit have been used for 6,000 years by herbalists in China, Tibet and India. The nutritious value of the gojiberries has made it popular internationally also. Nowadays, people lean more and more to the gojiberries to get cured of various health problems.

The gojiberries are highly effective to solve your liver problems. In addition, it is also useful for the following health purpose:

• help eyesight

• improve sexual function and fertility

• strengthen the legs

• boost immune function

• improve circulation

• promote longevity

Goji berries are the rich source of antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. These antioxidants help you keep strong and healthy. Zeaxanthin's key role is to protect the retina of your eye by absorbing blue light and acting as an antioxidant. Also, increased intake of foods containing zeathanthin decreases the risk of developing age-related macular degeneration (AMD), which is the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Thus Gojiberries not only solve your health problems, but also keeps you strong and healthy.

Tibetan Gojis are the source of high level of polysaccharides. Studies have shown that polysaccharides are exceptional sources of the essential cell sugars, which develops a proper immune function of your body and intercellular communication. In addition, polysaccharides can enhance health by maintaining normal cell growth and thus it helps in slowing down the aging process.

Nutritious goji rich with polysaccharide helps in the following way

1) Inhibit tumor growth

2) Neutralize the side effects of chemotherapy and radiation

3) Prevent cancer

4) Help balance blood sugar

5) Help normalize blood pressure

6) Combat autoimmune disease

7) Act as an anti-inflammatory

8) Increase calcium absorption

9) Lower the amount of cholesterol and blood lipids from your body

10) Balance immune function

Goji Juice, in recent times is considered as nutritive health beverage. Different kinds of juice can be prepared with this Tibetan Goji fruit. Pomo-goji Berry Juice is one of those popular goji-juice. To prepare a delicious pomo-goji juice, soak goji berries for at least one hour. Combine 1-cup of soaking water, goji berries, 1 cup of fresh or frozen blueberries, and 1 cup of pure pomegranate juice (widely available in grocery stores) in a strong blender and blend until well homogenized and get your pomo-goji juice ready. If pomegranate juice is unavailable, you can also use an extra cup of soaking water to make this juice.Pomo-Goji juice is highly refreshing, and rich with important antioxidants.

You must know that Goji berries are rich in health nutrients and thus it helps you to immune yourself from various health disorders. Goji berries, however are mostly known for their rich protein content. Do you know that the protein in goji berries, which makes up almost 16 percent of the fruit, contains two key amino acids, l-arginine and l-glutamine. These amino acids are highly supportive to the immune system, thereby helps in reducing inflammation.

Do you know goji berries are highly supportive to your brain health? Nutritive goji berry protects your brain health along with your body. Goji berries, rich with antioxidants fight against free-radical damage to the brain. Goji berries also fight against narrowing of the arteries that deliver oxygen and nutrients to brain cells. The fruit, moreover helps in developing the immune system of our body by producing choline. Choline an essential nutrient combats free radical damage linked to Alzheimer's disease also.

Rich with protein and nutrients, gojiberry has excellent anti-oxidant properties. The amino acids present in this tiny berry fruit boost the functioning of white blood cells up to 300 percent, thereby making it almost impossible for anyone to catch the flu and other air-borne and water-borne viruses. 

Children generally do not always have the best hygiene despite best parental care. This is because most of their time is spend in classrooms where germs can easily spread because of which they seem to catch cold more often. This can cause a lower immune system because it is not yet fully developed. As a result kids get sick very easily.

Goji Juice or Goji Berries can help children improve their immune system. A regular intake of Goji can help children in maintaining  their health and strength thereby reducing the risk of developing diseases.

People have started to realize the benefits of goji berries and goji juice and started to take them in one form or other - goji juice/ goji berries.

This fruit has also caught attention of many celebrities who have now started taking them. Sports persons, sports models, actors, actresses, TV artists, singers etc have included goji berry in their diet to gain benefits. Celebrities take them to look younger and at the same time get a wrinkle free skin. A leading newspaper had reported that Victoria Beckham has started eating lots of goji berries to get younger looking skin. Goji berries contain heavy doses of Vitamin C and also linoleic acid, which helps to keep your skin plump.

Hectic lifestyle in the recent times not only disrupts the healthy functioning of the body, also it interrupts your healthy sleep. And your insufficient sleep is the source of your health problems.Modern reckless lifestyle has made insomnia an epidemic issue today. There is a way that Goji Berries can help with this sleep issue.

 Being a rich content of two key nutrients: thiamine and magnesium, Goji fruit works differently than other fruits. These nutrients in the Goji is highly supportive to the improvement of your sleep, greatly. With thiamine, sleep is improved because it actually gets the body resulting in the relaxation of mood bringing in your healthy sleep. Magnesium takes things a step further by getting you to fall into a deep sleep relatively quickly.

In Chinese medicinal therapy, goji berry has been used as the chief ingredient for the treatment of insomnia.

Gaining weight continuosly , today is a serious problem for many of us. Strict diet always is not sufficient enough to help you losing your weight. But do yo know goji berries can help you? And you also do no need to maintain a srict diet if you consume goji fruit daily.

A Goji berry a day keeps extra pounds away. People who have gone on a diet of Goji berries for a couple of weeks have found themselves to be one pound lighter! Yes, it is a proven fact. The principal cause behind it is the low glycemc index of the goji berries. Also the Gojiberries can control your appetite in a number of ways. In addition the mineral nutrients of the goji berries help to convert your food into energy rather than to store it at fat.

However, not all may love the taste of these rich red color berries. They are neither very sweet nor very bitter. Whatever it is, scientists and researchers have always advised to include Goji berry in your healthy diet if you want to lose your weight and keep yourself healthy.

Goji berries  can grow in almost any type of soil, including heavy-clay, but they tend to flower and fruit better in a well drained soil of moderate quality.

Goji Berry plants have an extensive root system and are very drought tolerant. Goji Berry plants prefer full sun so always plant them in full sun for  best production.

Goji Berry plants can survive winters down to -15 degrees Fahrenheit and hot summers above 100 degrees. The Goji Berry grows as a thick bush reaching 8-10 feet tall with vines that can get 12 feet long. Regular pruning of the Goji Berry plant will keep this bush looking nice and will also help it produce more delicious Goji Berries.

Goji Berry plants begin to fruit when they are 2 years old. Goji plants that are 4 to 5 years old can yield best fruit.

The Goji Berry can be grown indoors if given enough exposure to light. Goji Berries also grow under a strong, full spectrum, artificial light. You can also place them by a window that gets direct sunlight for at least 8 hours every day. It is best to grow the Goji plants outside as they do much better, but we have grown them successfully indoors.

If you choose to grow the Goji Berry as a houseplant, you will need to pollinate the flowers by hand (simply touch the flowers together so that pollen from one flower gets into the other flower).

Goji has played a vital role in healing and is prevalent in medicinal treatments for years. However, this miracle fruit has largely been unheard of . According o the nutritional experts, people of all age should take Goji juice for their healh benefit.

• Goji juice is packed with antioxidants, proteins and vitamin which is rarely found in fruits. Goji contains as much as 500 times the amount of vitamin C as oranges.
• Goji berries also provide one of the richest sources of natural carotenoids and amino acids, whic have anti-aging properties. Goji has long been known to slow down and even to help reverse the aging process.
  
• Goji juice has also been used widely for the treatment of insomnia. The intake of the juice results in the increase of energy levels and has even been shown to counteract the effects of macular degeneration along with slowing the growth of cataracts.
  
• Gojiberry is the rich source of an important ingredient called polysaccharide, which triggers and increases the production of growth hormones. These growth hormones rejuvenate the cells in the body, causing it to stay younger and healthier.
  
• Goji juice aids weight loss. Drinking goji juice has been used as a way to fight with obesity for years.
  
• Goji juice boosts the immune system highly.The numerous amino acids present in the goji fruit are believed to cause the increase in white blood cell production, which heightens the body's ability to fight off diseases.
  

To summarize, the intake of Goji juice improves overall health of a human being.

According to the health experts, the regular intake of the goji fruit and juice can keep you strong and healthy. But the daily dose of the goji fruit for each individual varies widely. Traditional Chinese medicianal theory states that one should take about 150 g of fresh gojis daily. But according to the latest researches, the recommended amount of Goji fruit can be consumed is around 10-30 grams per day. For a healthy person the recommended daily dose for Goji juice is 30 ml of high-quality standardized juice. You can also consume dried goji fruit about 10 to 30 grams, yet there is no upper limit of the consumption.

The doses of Goji berry consumption (per day) varies greatly if it is used to treat any kind of illness. Check the goji berry doses in the below mentioned diseases.

• Athletic Performance / Energy: Usual dose is up to 75 ml daily

• Anti-Aging: Usual dose is 30-60 ml daily

• Blood Boosting: Usual dose is 30 ml daily
• Allergies: Usual dose is 30-60 ml daily Arthritis and Inflammatory Conditions: Usual dose is 60 ml daily
• Cancer Prevention: Usual dose is 30 ml daily
• Cancer Management: Usual dose is 60 - 120 ml daily
• Cardiovascular Health: Usual dose is 60 ml daily
• Diabetes (adult-onset, non insulin-dependent): Usual dose is 30 ml twice daily
• Gastrointestinal Disorders: Usual dose is 45 ml immediately before meals
• Hypertension (high blood pressure): Usual dose is 45 ml daily
• Immunity: Usual dose is 30-60ml daily
• Infertility: Usual dose is 75 ml daily for four months
• Liver Protection: Usual dose is 15 – 30 ml
• Obesity: Usual dose is 30 ml morning and 30 ml afternoon
• Sexual Dysfunction: Usual dose is 30 – 60 ml daily
• Vision Improvement: Usual dose is 30 ml daily

Like the goji fruit, seeds and dried goji, Goji Tea today is highly discussed. Goji tea is highly supportive to promote the vision of your eyes. This vitalized Goji tea also provides comfort to your fatigued eyes. Those who have tried Goji tea, have said that even after spending many hours on the computers, their eyes are still not getting fatigued.

You can use this goji tea in several ways. You can drink it daily or can apply the used Goji tea bags on your eyes. In addition, the used tea can also be utilized as additive around many plants, indoors and outdoors.

Originally grown in China and Tibet, the healthful Goji berries are becoming more and more popular throughout the world. And especially in America Goji berries and juice are now staple in health oriented stores.

But there’s more to Goji than just the berries!

Potentially nutritious Goji berries are a prime ingredient of the Goji Tea. The Goji tea is packed with all the potential nutrients of the entire Goji plant. Researches show that the daily consumption of the Goji tea not only keep you strong and healthy but also boost up your eyes health.

The amazing superfruit Goji berry has been known for thousands of years in China. Like the seeds and the fruit itself, the Goji tea is equally important for the healthy maintenance of the body. The Goji tea being truly vitalized can nourish the lungs, adjust the stomach, clear the liver, strengthen the kidneys, beautify the skin, reverse aging and more importantly brighten the eyes. Goji Tea is highly beneficial for the treatment of all sorts of eye problems. It boost up the eyes' health thereby promoting the clear vision.

Modern researches have proved that Goji tea also gives effective results in the treatment of high blood pressure. The Goji tea also strengthen the immunity system of the body. A regular consumption of the tea can keep you away from various diseases including cancer even. In addition to its great antioxidant and anti-aging qualities, Goji tea can effectively neutralize the body’s acidity towards a healthy alkalinity of (PH 7.3). According to the medical recommendation, a normal human being should take the Goji tea for a period of one month to get his desirable results.