The Best Exercise for Weight Loss Should Not be Boring

There are an awful lot of exercise programs out there today that promise to be the best exercise weight loss.Which ones really work and which ones waste your time?

Recently, studies show that Cardio workouts are good for the heart, but they do not necessarily burn fat as you have been told.

Cardio is repetitious and your body becomes so accustomed to the workout, that it just stops burning fat.

Research has also established that the best exercise to lose weight is Interval training. Not only is it good for your heart and will help you obtain lean muscle mass, it also burns fat like nothing on earth.

If you are looking for Interval Training workout, scroll down to the bottom

Interval training work outs are shorter and they are not boring. Interval training is the best exercise for weight loss. It does not need to be done every single day, three times a week is recommended and the sessions last for 15 to 20 minutes as opposed to Cardio training that can run over an hour a day and most trainers expect you to do this every day. If you enjoy running, swimming, biking and aerobics, you can incorporate Interval training, shorten your work out and get optimal results. Interval training can be done 3 times a week and build better lean muscle than if you work out every day using a traditional Cardio work out.

How does Interval training work?  The Interval training technique is simple to do and involves a period of intense exercise followed by lower intensity exercise.  Example:  5 minute warm-up, 1 minute of intense exercise (running, biking…etc), 2 minutes of low intensity of the exercise for recovery, repeat the intense exercise then the low intensity exercise and the intense one more time followed by a cool down for 5 minutes.  The best exercise for weight loss does come in intervals and can be done in 15 to 20 minutes a day.  Do not think for a moment you will not sweat.  You will sweat as much if not more than if you had done an hour of Cardio.

Today's hectic world does not provide the time for busy people to work out for hours a day, or even stick to a special diet. It's really tough out there. If you are busy and need to find the best exercise for weight loss, Interval training is the solution you need to burn fat and make your heart healthy. Since it does not take hours to do nor does it need to be done every day, you are more apt to be able to make time for this type of effective exercise.

If you not too fit and looking for the best exercise for weight loss then a good place to start would be the Lose belly fat interval workout which is an eight week program designed completely for beginners.

If you are a little fitter and want to get straight into it then Turbulence Training would be the way to go, it offers mutiple 4 week interval training routines.