Healthy Pregnancy Diet - Your free simple guide to pregnancy foods

So are you pregnant? Whether you have been planning this for a while or just simply woke up one morning to find yourself unexpectedly "expecting" , your body has just embarked on a beautiful journey of changes. That's right! Bodily changes during pregnancy is normal and something no part of your body escapes, and when finding yourself in this life-altering event, one of the most important questions you will soon ask yourself is, "am i eating healthy, now that i'm eating for two?" So what is a healthy pregnancy diet? A healthy diet for pregnant women includes the following:

Whole Grains

Whole Grains! Plenty of it! This is one of the very firstpregnancy foodsand a strong addition to a healthy pregnancy dietandpregnancy nutrition. Your body needs large amounts of complex carbohydrates each and every single day as a rich source of Vitamin B, fibre and trace minerals. Dieticians encourage pregnant women to strongly emphasize on whole grains instead of sugary foods. Sugary foods are a low source of calories. You will also find that whole grain foods has a good nutritional impact on women and as an added bonus, whole grains also helps to ease your growing stomach in the first trimester.

Protiens

Once again, plenty of protiens! Aim to increase your daily protien intake by two or three servings every day. Depending on the amount of pregnancy weight you intend to gain, you have different options when it comes to protiens. Great protien sources may include, but is not limited to meat, fish, poultry and eggs. However, if you have trouble gaining a good weight during pregnancy, have the same normal intake as mentioned above but, just include peanut butter. If you gain too fast, choose more lean protien options.

Calcium

One of the most important and healthy pregnancy foods when you are expecting is calcium. Calcium is not only good to maintain a healthy living or healthy pregnancy but, calcium also helps your baby grow. A good source of calcium would be skim milk and cheeses. Where your daily intake should be 900 milligrams, try to increase your calcium intake to 1000 - 1200 milligrams during your third trimester. Also have fat-free yogurts.

Vegetables and fruits

Yes, and not just any vegetables. To be more specific, green vegetales, yellow vegetables and fruits. These types of vegetables are a great source of fibre, Vitamin A and Vitamin C as well as several trace minerals. These vegetables may include brocolli, tomatoes and peppers. Try to increase your daily intake to three servings. Vegetables and fruits are a great part of a healthy pregnancy diet.

Iron

Since your body is now working twice as hard to create extra blood supply, you will need plenty of iron. This will not only keep you healthy during pregnancy but, also support your new growing baby. Iron rich foods may include dried beans, raisins, dried fruits, beef and pumpkin seeds. Standard daily intake should be between 30 and 60 mg, so don't overdose on iron as it may cause diarrhea.

Vitamin C

Try to have two or more vitamin c rich fruits every day during your pregnancy. If you choose to have vitamin c vegetables, try to have it raw as cooking can reduce the vitamin content. Vitamin C rich foods includes oranges, berries, tangerines, papaya, brocolli, brussels, cabbage, peppers and spinach.

There you have it! Foods for pregnancy! Follow this daily healthy pregnancy diet and be sure to keep yourself and your new growing baby healthy. If you are not sure and suspect you might be pregnant, please follow to a freeonline pregnacy test to see if you might be pregnant.