Biceps Workouts

Hi! I'm Samson Phoenix! I'm a phoenix personal trainer, MMA fighter, and entrepreneur. Today I'm here to talk to you about biceps workouts. Before I get strated I want to say one thing. I really hate seeing guys with bigger biceps then me so if you live in arizona you are not aloud to read this article. Just kidding but seriously don't you hate it when you are out with a girl you like and then some guy with big buff arms walks by and she totally checks him out. That crap use to happen to me all the time when I was a skinny little twig, but now ever sense I've been pumping iron and getting big. All the girls stare at me when I walk past and the skinny little twigs that they are sitting with get jealous. It really feels good. Best part about having massive biceps is that I get to have sex with any girl I want. It's freaking awesome!

So what kind of biceps workouts do I use to build my 22 inch guns?

I like to call it dc-f7. What it is, is a combination of dogg crapp training and facial stretch training. These biceps workouts are very simple. You start off with 2 warm up sets, 1 light warm up set then 1 medium warm up set. then you get into your set. you will only be doing 1 working set so make it a good one! Your gonna want to make the weight heavy enough to where you can barely do 8 reps then rest for only 10 seconds and do another 3 reps then rest 15 second then do another 3 reps. Your biceps will be howling like dogs! Then on the next exercise your going to be doing 7 sets making the weight progressively higher. Your first set you should only be able to do 12 rep. on set 2 add more weight then get 10 reps. on set 3 add more weight then get 8. On set 4 add more weight and do 6 rep. On set 5 add more weight and do 4 reps. On set 6 add more weight and 2 reps on set 7 drop the weight and do 25 reps! Do these biceps workouts 2 a week and you will have biceps like me "Super" Samson! ps make sure you are adding weight to your lifts everyweek even if it's just 2 and half pounds because it will all add up over the long haul.