Full breasts are commonly associated with femininity and sexiness, so it is easy to see why many girls feel unconfident, if nature didn't bless them in that department. Many women wish they had bigger breasts, but are not willing to go under the knife to achieve that. But not every woman knows that it is easy to make small breasts look bigger and more attractive, by wearing particular types of fabric and design.

You can follow these simple tips to enhance your bust line and make it visually fuller.

1. A padded bra is your best bet to make your breasts appear larger. The same goes for push-up bras that lift your breasts up and bring them close together, to create cleavage. You can also try buying separate inserts to use with other bras.
2. Thin horizontal stripes will make your chest look wider.
3. Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
4. Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast.
5. Wear tight and thick materials that will add some volume to your bust.
6. Make sure you have your back straight. This pushes your breasts out and gives them better shape.
7. Use make up to visually enhance your cleavage. With a couple of brush strokes it can become deeper looking, making your breasts seems fuller.

Massage for Breast Enhancement and Enlargement

Massage is one of the oldest techniques for breast enhancement and enlargement. It is also the cheapest one and gives you more control over your body – in case one of your breasts is smaller than the other you can massage the smaller one to eliminate the difference. Also, the increase of blood circulation brings more nutrients to the massaged area, resulting in better skin tonus and better shaped breasts. When using breast enlarging creams and certain oils the effect is increased and fuller bust is more likely. If you don’t have a breast cream, you can use the following recipe from aromatherapy known for having breast increasing properties: mix 2 teaspoons of sweet almond oil with 3 drops of ylang-ylang essential oil and 1 drop of geranium essential oil.

Method 1

1. Apply breast enhancing cream or oil on your breasts.
2. Warm up your breasts by gently sliding your hands around them in circular motion. Keep your fingers together.
3. Moving in circles, start pinching breasts a little bit.
4. Using your three longest fingers pressed together, start gently pushing on the skin underneath your breasts and also around them for a couple of minutes.
5. Finish by sliding your hands in circles again, slowly and gently.

Method 2

This method is a little bit more complicated, because it is based on acupressure. It may take some time to find the right spots correctly. This massage is done using small balls, like table tennis balls, for example.

1. Count 13 cm up from your solar plexus. Move 2 cm to the sides from this point. Massage the 2 points with the balls for 30 seconds, by pressing the balls to the points and rolling them on one place.
2. Stop for 30 seconds.
3. Repeat step 1, massaging the points for 1 minute this time.
4. Take one ball in to your hand, press it between your palms and roll it.
5. Next, massage the point between your thumb and index finger in the same way as you did before, on both hands.
6. Finally, put the balls on the floor and roll them with your feet.

Remember, you have to do massage regularly, once or twice a day for a couple of months to see the results.

Foods that enlarge breasts

You may wonder how anything that you eat can alter your breast size without making you gain weight. The answer is simple. While eating certain foods alone will not guarantee you any bust enlargement, it may really help you getting faster results if you use any other methods, like creams and pills. This is because some food contains a good amount of phyto-estrogens – chemicals that are close to your own estrogen hormone. And since estrogen is responsible for your feminine curves, a slight increase of that hormone in your body can help you to achieve fuller breasts.

The foods that are most known for their high estrogen content are soybeans, wheat, barley and rye (gluten grains), as well as dairy products. Obviously, you are not expected to eat only bread and cheese and drink soy milk, even though this will increase your breast size along with all the other parts of your body. The idea is to include some of these foods in small quantities in to your everyday life, without overdoing it.

Another important tip is eating food that is high in bromine and manganese. These two chemicals are needed because they stimulate the production of our own sex hormones in the body. They also increase the sensitivity of receptors in the breast tissues, making them more receptive to estrogen.

Bromine can be found in many fruits and nuts like apples, pears, grapes, almonds, and walnuts.

Manganese is contained in seafood like prawns and mussels, and also in wholegrain rice, corn and spices (i.e. ginger, cloves). You can get these chemicals in a good amount by trying out the following salads.

Salad 1

Cut off the top of the melon and remove the insides carefully. Remove the seeds and cut the pulp in cubes. Peel and cut banana, and sprinkle it a little bit with lemon juice. Do the same for the apple. Put the peach in the hot water for a couple of seconds and then peel off the skin and cut in cubes as well. Cut apricots. Wash the cherries and remove the stones. Mix the sugar with wine. Add the fruits and leave for about 1 hour.

Salad 2

Boil prawns in salty water and put aside. Boil the green beans in a little bit of water. Mix prawns, green beans and fresh vegetables. For sauce mix 3tsp of lemon juice, lemon peel, olive oil, spring onions, mustard, sugar and add some pepper and salt. Pour the sauce over prawns and vegetables and decorate with cheese.

Exercises for fuller bust

Exercising is a good way to keep your breasts full and beautifully shaped. In certain cases the breast size can increase, because of the muscle growth underneath the breasts. But even if your bust will not grow with regular working out, the shape will definitely improve and the sagginess will disappear. Exercises will increase the blood flow in your breasts, will tone up your skin and will produce a lifting effect to your bust area. Another benefit is stronger back muscles which will result in better posture.

Exercise 1

Standing on your toes, start quickly stretching your arms up, one after the other, as if catching something above your head. This exercise stretches the upper part of your body, warms up your muscles and straightens your spine.

Exercise 2

Bend forward, keeping your body parallel to the floor. Wave your hands left and right, following the movement with your head. This exercise relaxes chest muscles and strengthens the neck and back muscles.

Exercise 3

Bring your palms together in front of your breasts and push them against each other. You can also do it with a tennis ball. This exercise works directly on your chest muscles, as well as your arms, shaping them beautifully.

Exercise 4

Stand straight with your arms raised on the sides to shoulder level and with the palms facing up. Cross the arms in front of your chest and then pull back to the original position. Do it fast and keep your arms straight.

Exercise 5

Standing straight bring your arms to shoulder level on each side. Do circles with your arms straight, clockwise and then anticlockwise.

Exercise 6

Lie on the floor face down. Bring your hands together behind your head. Lift your head, arms and chest off the floor as far as possible and hold the position for a couple of seconds.

Exercise 7

Stand against the wall with your legs in line with shoulders. Make sure that your toes face straight to the wall and keep your back straight. Put your hands against the wall and do push-ups.

Exercise 8

Lie on your stomach with your ankles crossed. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body while keeping your knees on the floor, hold for a moment and go down slowly with the entire body.

How to Visually Enhance Your Small Bust

While you are busy choosing pills, applying creams and doing massage and exercises to increase your cup size, why not use some additional helpful tips to make your bust look bigger. First of all choose your clothes carefully. With right mixture of colours and materials you can draw attention to your chest and visually increase you bust. Here is how.

• Choose light colours for bust line and dark colours for waist and hips. You may wear a top that has a white upper part and black lower part, for example. Or you can wear a light blouse with a wide dark belt on the waist. The belt will make your waist look narrower, while a bit loose light-coloured blouse will attract more attention to your chest.

• Choose horizontal stripes. A shirt or top with multicoloured horizontal stripes worn with dark bottom will make your hips look smaller and breasts look bigger.

• Don’t wear clothes that are too loose – it will make your breasts “disappear”, but don’t put on anything that’s too tight either, because it will flatten you. Make a compromise – choose something that will show off the shapes you have.

• Use accessories and small details to visually enhance the cleavage area. Choose clothes that have ornaments or lace embroideries on the top, glitter or any other eye-catching elements. You may wear thin chains with small pendants and delicate design, they will make your breasts look bigger by contrast.

• Try dresses and tops that are already made with cups to get a rounder look. Corsets on stripes are good option too.

• Padded bra is an obvious choice. Make sure that it compliments your shapes, but doesn’t make them look fake. If you choose a bigger bra hoping it will make your breasts look bigger, you will end up with a weird shape of your bust that looks too unnatural to be attractive.

If you are wearing something with a low cut and want to make your cleavage look deeper, you may use some make-up tricks:

1. Apply shimmering light powder on the upper part of your breasts, drawing half-circles.
2. Use darker powder to highlight the line between your breasts.
3. Blend the lines thoroughly.

Some make-up artists recommend doing it the other way around – using darker powder on the outside and lighter powder in between the breasts. Check out Eve Pearl's video below to see how she is doing it.Try and experiment with both methods, to find which one looks better on you. Just don't forget to remove the make-up from your cleavage as well as from your face before going to sleep, and moisturize the skin on your breasts thoroughly, to keep it from drying out after make-up.

Exercises For Shapely Breasts

Exercise 1:

a.Lie on your tummy with the elbows bent, and fingertips facing inwards.Rest your forehead on the floor. b.Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards. c.Pull in your stomach muscles and lift your stomach off the floor. d.Slowly lower upper back and shoulders to floor to the original position.Relax. e.Repeat.

Exercise 2:

a.Hold your arms straight in front of you, at shoulder level. b.Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously. c.Repeat 5 times.

What Can Exercise Do For Your Breasts?

Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue.So by exercising you cannot increase your bust size.Neither will exercising directly reduce a heavy bust.This is especially true if your breasts are large but your body weight is what it should be.If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.

Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies.So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger.Similarly, if a heavy bust is your problem, you would lose some of the droop(which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.

Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape.It exercises the " breast muscles" considerably against resistance of the water- this really can do wonders to your shape.

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Embryonic Breast Development - Conception to 12 Weeks: Breast development starts during the fourth week of gestation with the growth of a basic milk streak. Milk lines, or "ventral epidermal ridges," are seen by the sixth week of the embryo's "life." They arch down from the armpit to the groin on both sides. The breast develops along the ridge over the chest, and the remainder of the ridge, for the most part, disintegrates.Embryonic Breast Development - 12 to 40 Weeks: Between 12 to 16 weeks gestation, specialized cells transform even further into the smooth muscle of the nipple and areola. At this point, mammary buds form and create milk ducts from cells that are close together. Sex hormones in the placenta come into the fetal circulation and control the development of the breast; this remains until 32 weeks gestation. Then, from 32 to 40 weeks, milk ducts, which contain colostrum, form within the nipple.Embyronic Breast Development - 40 weeks to Birth: In the last weeks of pregnancy, the fetal mammary gland size grows four times more than its original size, and the nipple and areola grow even more and become darker. At birth, the only existing parts of breast anatomy are the milk ducts within the nipple -- the alveoli, or milk-producing cells -- have not yet formed and not a lot of changes will happen now until the onset of puberty. After birth, the newborn's mammary tissue might secrete colostrum.Breast Changes During Puberty: Estrogen, the hormone that starts puberty in girls, triggers breast changes. Breast growth happens generally because of ample fat accumulation. The duct system also develops and spreads, and groups of tiny, dense cells form at the duct endings. These are future alveoli. The average development of breasts occurs between ages 10 to 11, however the normal range is between 8 to 13 years of age.Breast Changes During The Menstrual Cycle: During each menstrual cycle, maturation and intense growth of duct tissue takes place during the follicular and ovulatory phases, which peaks in the late luteal phase and then wanes. During each ovulatory cycle, high levels of ovarian steroids, mostly progesterone, promote additional mammary growth that never goes back to what it had been in the earlier cycle. Total development of mammary function exists only in pregnancy.Breast Tissue Composition: The breast is made up of three types of tissue: glandular, fibrous (including suspensory ligaments) and adipose (or fatty) tissue. The relative proportion of glandular, fibrous, and adipose tissue changes with age, menstrual cycle, pregnancy, and nutritional situation.Adult Breast Anatomy: Within mature breast tissue, significant structures are present. These include:

• alveoli, or tiny sacs in which milk is stored and secreted
• myoepithelial cells, which surround the alveoli and contract so that the milk is forced out into milk ducts
• ducts and ductules, which filter out milk from the alveoli
• lactiferous sinuses, or extensions of the ducts under the areola that store milk
• lobes, or the branching network of all of the above-mentioned structures; each breast has approximately 20, ending in the nipple.

Other Significant Parts Of The Breast:

• Cooper's ligaments
• Axillary tail, or part of the mammary gland that extends into the armpit
• Blood supply, which comes from particular mammary arteries
• Musculature
• Innervation, or nerve supply
• Lymph supply and drainage: Lymphatic vessels transport this moving fluid that originates from blood and body fluid. Lymph is removed from the mammary gland and the tissues around it by two clusters of lymphatic vessels -- one is for the skin; the other is for the actual breast, the nipple and the areola.

Breast Appearance: Breasts vary from woman to woman. The parts of the breast recognized by the naked eye are symmetry; nipple size and shape; areolar color, size and shape, and the Montgomery Glands (tiny little bumps on the areola which secrete natural oils to lubricate the area and help to prevent bacteria from breeding.)