Binaural beats or tones result from hearing two different frequencies at the same time, one in each ear. The binaural beat is difference between the two frequencies. Binaural Beats seam to influence the brain in such a way that it can produce relaxation and other health benefits such as pain relief.

I added started using binaural beats to help me to fall asleep. I have to tell you, it has changed my life! I am able to relax within moments and have a relaxing blissful sleep.

I suggest Binaural Beats to anyone who has a hard time falling asleep or are under a lot of stress.

Binaural Beats is also a great addition to your meditation routine. It will help you get into a deeper relaxing meditation. Binaural Beats also brings harmony and a calming affect to your daily activities.

In order for the Binaural Beats to work you need to wear a headset. The right and left ears need to hear different sounds so you must use stereo headphones for binaural beats to occur otherwise you will not get the effects.