calories in indian food
81Calories in Indian Food (Measurement Directory in the end)
Calories in Indian Food (Measurement Directory in the end)
Item Name
Calorie
Aam Ras (1 mk)
168
Adi Rasam (1)
194
Akuri (1 bk)
324
Almond ICC (1 scoop)
214
Almond Milkshake (1 big glass)
291
Almond Milkshake w/icecream (1 big glass)
432
Almond nuts / Badam (1 sk)
655
Aloo Chat (1 mk)
148
Aloo Gobi veg ( 1 mk)
247
Aloo Mutter (1 mk)
217
Aloo Palak (1 mk)
163
Aloo Paratha (1)
290
Aloo Pattice (1)
10.5
Aloo Tikki (1)
97
American Chopsuey (1 bowl)
373
Amla (1 sk)
58
Amti (1 mk)
186
Anjir ICC (1 scoop)
240
Anjir Milkshake (1 big glass)
336
Anjir Milkshake w/icecream (1 big glass)
492
Anjir nuts (1 sk)
550
Appam (1 pcs)
141.5
Apple (1)
59
Apple Milk Shake (1 big glass)
250
Apple Milkshake w/icecream (1 big glass)
367
Apple Pie (1)
217
Arrowroot Biscuits (1)
50
Avocado (1 sk)
144
Item Name
Calorie
Bacon (1 sk)
340
Badam Pista ICC (1 scoop)
214
Bajra Bhakri (1)
216
Bajra Khakra (1 Pc)
5.4
Bajra Roti (1)
108
Baked Beans on Toast (1 Slice)
195
Baked Corn (1 mk)
119
Baked Mince (1 sk)
107.5
Baked Potato (1)
116.5
Baked sev (1 sk)
452
Baked Soya Puri (1)
64
Baked Stuffed Potato (1)
123
Banana (1 sk)
116
Banana Custard (1 mk)
319
Banana Fritters (1 pcs)
49.25
Banana Milkshake (1 big glass)
310
Banana Raita (1 sk)
171
Banana Wafers (1 sk)
210
Banana Walnut Cake (1)
421
Basundi (1 mk)
390
Batatawada (1)
160
Beer (1 glass)
98
Beetlenut / Supari (1)
249
Beetroot (1 sk)
43
Bengali Sweet (1)
290
Besan Laddoo (1)
195
Bhatura (1)
235
Bhindi / Ladies Finger (1 mk)
119
Big Puris (1)
96
Big White Bread (1)
73.5
Black Coffee (1 cup)
40
Black Currant ICC (1 scoop)
214
Black Currants (1 sk)
316
Black Forest Cake (1)
318
Black Magic Cake (1)
295
Black Tea (1 cup)
40
Blancmange (1 mk)
295
Blue Grapes (1 sk)
58
Boiled Chana (1 mk)
108
Boiled Chana Dal (1 mk)
111
Boiled Egg (1)
85
Boiled Masoor (1 mk)
102
Boiled Moong Dal(1 mk)
104
Boiled Muth / Mothbeans (1 mk)
99
Boiled Noodles (1 bowl)
145
Boiled Rajmah (1 mk)
103
Boiled Soya Bean (1 mk)
129
Boiled Tur Dal(1 mk)
100
Boiled Urad Dal (1 mk)
104
Boiled Val (1 mk)
104
Bombay Duck Curry (1 mk)
595
Bombay Duck Fry (2-3 pcs)
189.2
Boondi Raita (1 sk)
163
Bourbon Biscuit (1)
63
Bran Sweet (1)
35
Brandy (1 glass)
98
Bread & Butter Pudding (1 mk)
315
Bread Butter (1 Slice)
91
Bread Jam (1 Slice)
86.5
Bread Pudding (1 mk)
200
Bread Roll (1)
263
Bread Stick (1)
100
Bread Upma (1 mk)
176
Brinjal & Potato (1 mk)
133
Brinjal (1 mk)
103
Brinjal Bharta (1 mk)
160
Brown Bread Butter(1 Slice)
66.5
Bun Bread (1)
150
Bundi Ladoo (1)
185
Burfi (1)
124.5
Butter Chicken (1 bk)
391
Butter Cookies (1)
99.5
Butter Dosa Plain (1)
145
Butter Idli (1)
90
Butter milk (1 glass)
30
Butter Nan (1)
235
Butter Toast (1)
85
Butter Uttapam (1)
200
Butterscotch ICC (1 scoop)
215
Chutney & Butter Sandwich (1slice)
97
Citra (1 bottle)
111
Citra (can)
124
Coca Cola (1 bottle)
131
Cocktail (1 big glass)
215
Coconut Barfi (1)
100
Coconut Chikki (1)
150
Coconut Chutney (1 tbsp)
90
Coconut Milk (1 glass)
2.15
Coconut Raita (1 sk)
80
Coconut Rice (1 plate)
368
Coconut Water (1 Glass)
48
Coffee (1 cup)
98
Coke (can)
144
Cold Coffee (1 big glass)
210
Cold Coffee w /ICC (1 big glass)
284
Colocasia Leaves (1 mk)
200
Condensed Milk (1 tsp)
50
Cooked Chana Dal (1 mk)
161
Cooked Banana (1 mk)
202
Cooked Chana (1 mk)
158
Cooked Karela (1 sk)
94
Cooked Moong Dal (1 mk)
154
Cooked Moong Dry (1 mk)
150
Cooked Muth / Mothbeans (1 mk)
149
Cooked Soya Bean (1 mk)
180
Cooked Tur Dal (1 mk)
150
Coriander Chutney w/ coconut (1 tbsp)
50
Coriander Chutney w/groudnut (1 tbsp)
35
Coriander Leaves (1 sk)
44
Corn Croquettes (1)
183.5
Corn Flakes w/o Milk (1 sk)
230
Corn Pizza (1)
642
Cornetto King Cone (1)
480
Cornflakes (1 sk)
228
Cowpea Leaves (1 mk)
159
Cow's Milk (1 glass)
134
Crab Curry (1 mk)
471
Crab Molee (1 mk)
464
Crab Stew (1 mk)
249
Crab Sukha (1 mk)
360
Cream Cracker (1)
50
Cream of Palak Soup (1 bowl)
115
Cream of Peas Soup (1 bowl)
260
Cream of Tomato Soup (1 bowl)
115
Cream of Vegetable Soup (1 bowl)
115
Cucumber (1 sk)
13
Cucumber Poha (1 mk)
160
Cucumber Raita (1 sk)
38
Curd (1 mk)
90
Curd Rice (1 plate)
190
Curry Leaves (1 sk)
108
Custard (1 mk)
160
Custard Egg (1 mk)
261
Item Name
Calorie
Dahi Batata Puri (1 plate)
565
Dahi Bhalle (1 plate)
321
Dahi Wada(1 plate)
300
Dal Dhokli (1 plate)
200
Dal Fried (1 mk)
177
Dal Makhani (1 mk)
196
Dal Soup (1 bowl)
150
Dalia (1 mk)
241
Date & Tamarind (1tbsp)
45
Date & Walnut Cake (1)
412
Date Heart Biscuit (1)
35
Dates (1 sk)
144
Dates Dried (1 sk)
317
Delight (1)
40
Dhokla Sandwich (1)
49.27
Diced Chicken with Chilli (1 mk)
380
Double Katchi Roti (1)
352
Drumstick (1 mk)
213
Drumstick Leaves (1 mk)
240
Dry Paneer Tikka (1 mk)
347
Dryfruit Milkshake (1 big glass)
350
Dryfruit Milkshake w/icecream (1 big glass)
480
Dudh Pak (1 mk)
368
Dudhi (1 mk)
85
Dudhi Chana Dal (1 mk)
195
Dudhi Halwa (1 mk)
319
Dudhi Muthia (1)
48.75
Dum Aloo (1 mk)
276
Item Name
Calorie
Egg & Dal Cutlets (1)
140
Egg and Cutlets (1)
140
Egg and Dal Curry (1 mk)
282
Egg and Dal Cutlets (1)
140
Egg and Potato Curry (1 mk)
227
Egg Burji (1 mk)
195
Egg Cheese Toast (1)
375
Egg Curry (1 mk)
277
Egg Cutlets (1)
582
Egg Flip (1 glass)
363
Egg Fried Rice (1 plate)
337
Egg Masala (1 mk)
180
Egg Molee (1 mk)
419
Egg Omlette (1)
130
Egg Omlette Sandwich (1 plate)
468
Egg on Potatoes (1 plate)
254
Egg on Tomatoes (1 mk)
194
Egg Pattice (1)
190
Egg Sandwich (1 plate)
258
Egg Stew (1 bowl)
263
Eggless Chocolate Cake (1)
177
Eggless Sponge Cake (1)
161
Elaichi Cream Biscuit (1)
50
Enchiladas (1)
433
Energee (1 glass)
205
Item Name
Calorie
Falooda (1 big glass)
300
Fanta (1 bottle)
141
Fanta (can)
155
Fatless Chocolate Cake (1small)
123
Fatless Sponge Cake (1 small)
107
Fenugreek Leaves (1 mk)
175
Figs (1 sk)
37
Finger Chips ( 1 pcs)
15
Fish Boiled (1 mk)
167
Fish Curry (1 mk)
485
Fish Cutlet (1)
222.5
Fish Fingers (1 plate)
184
Fish Molee (1 mk)
478
Fish Stew (1 mk)
263
Fish Sukha (1 mk)
374
French Beans, Peas & Onion (1 mk)
104
French Fries (1 bk)
280
French Toast (1 plate)
232
Fried Brinjal
114
Fried Chana Dal (1 sk)
300
Fried Chicken (1 pcs)
443
Fried Chivda (1 sk)
590
Fried Egg (1)
175
Fried Fish (1)
363
Fried Tricolor Sandwich (1 plate)
503
Fruit Bread (1)
70
Fruit Cake (1)
304
Fruit Chat (1 mk)
80
Fruit Custard (1 mk)
172
Fruit Salad (1 mk)
225
Fruit Salad with Custard (1 mk)
237
Fruit Triffle (1)
330
Fry Idli (1)
100
Item Name
Calorie
Garlic Bread Stick (1)
15
Gathia (1 sk)
260
Gems (1 )
70
Ghee Dosa (1)
155
Ghee Uttapam (1)
210
Ghol Curry (1 mk)
384
Ghol Fried (1 mk)
262
Ghol Molee (1 mk)
377
Ghol Stew (1 mk)
177
Gin (1 peg)
107
Gingely Seed Til (1 sk)
563
Ginger Biscuit (1)
25
Gingerale (1 glass)
40
Glucose Biscuit (1)
33.5
Gobi Paratha (1)
270
Good Day Biscuit (1)
50
Grape juice (1 big glass)
182
Green Peas (1 mk)
160
Green Salad (1 mk)
80
Grilled Cheese Sandwich (1 plate)
454
Grilled Chicken in Lemon Sauce (1 mk )
378
Grilled Sandwich (1 plate)
367
Groundnut Chikki (1)
119.5
Groundnut Ladoo (1)
141.5
Groundnuts (1 sk)
567
Guava (1 sk )
51
Gulab Jamun (1)
150
Gur Papdi (1)
250
Guvar / Cluster Beans (1 mk)
83
Item Name
Calorie
Hakka Noodles with Prawn (1 bk)
375
Ham (1 sk)
250
Hamburger (1)
600
Handvi (1 pcs)
110
Hyderabadi Sandwich (1 plate)
424
Item Name
Calorie
Idli Big (1)
66
Idli Small (1)
55
Indian Pau (1)
75
Item Name
Calorie
Jackfruit (1 sk)
88
Jalebi (1)
85
Jam (1tbsp)
39
Jamun (1 sk)
62
Jawar Roti (1)
104
Jelly (1 mk)
90
Jelly Custard (1 mk)
115
Jelly with Fruit (1 mk)
149
Jowar Khakra (1 Pcs)
16
Jowar Ladoo (1)
30
Item Name
Calorie
Kabuli Chole (1 mk)
202
Kadai Chicken (1 kadai)
343
Kadhi (1 mk)
132
Kaju Anjir Milkshake (1 big glass)
343
Kaju Katri (1)
100
Kaju Milkshake (1 big glass)
264
Kaju Mutter Masala (1 mk)
272
Kaju Puri (1)
229.5
Kajudraksha ICC (1 scoop)
219
Kararjia (1 pcs)
218
Kashmiri Pulav (1 plate)
362
Kashmiri Soda (1 bottle)
75
Kenttucty Fried Chicken (1)
295
Kesar Pista ICC (1 scoop)
218
Kesar Pista Milkshake (1 big glass)
264
Khaja (1)
105.5
Khakra W/o Ghee (1)
102
Khaman Dhokla (1 plate)
220
Khandvi (1)
34
Khasta Kachori (1 plate)
245
Kheema Curry (1 mk)
280
Kheema Kofta Curry (1 mk)
610
Kheer (1 mk)
195
Khichdi (1 plate)
103
Khoa (100 gm)
421
Kopra Pak (1)
80
Krackjack Biscuit (1)
50
Kulcha (1)
107.5
Kurmura (1 sk)
194
Kurmura Chikki (1)
47
Kurmura Ladoo (1)
44
Item Name
Calorie
Lemon (1 sk)
57
Lemon Mousse (1 sk)
170
Lemon Rice (1 plate)
185
Lemonade (1 bottle)
131
Lentil Soup (1 bowl)
113
Lettuce (1 sk)
21
Lichee (1 sk)
61
Lichee ICC (1 scoop)
178
Lichee Milkshake ( big glass)
255
Lichee Milkshake w/icecream (1 big glass)
370
Limca (1 bottle)
150
Limca (can)
165
Lime Split (1)
210
Liver Masala (1 plate)
330
Lobster Boiled (2-3 pcs)
36
Lobster Curry (1 mk)
392
Lobster Fried (2-3 pcs)
108
Item Name
Calorie
Macaroni (1 bowl)
148
Macaroni Cheese Fritters (1 plate)
396
Mackerel Curry (1 mk)
395
Mackerel Fried (2-3 pcs)
10.92
Mackerel Molee (1 mk)
388
Mackerel Stew (1 mk)
170
Magaj (1)
259.5
Makai (1)
62
Mal Pua (1)
156
Malai ki Roti (1)
170
Malai Peda (1)
158
Mandeli Curry (1 mk)
561
Mandeli Fry (1 pcs)
19.6
Mango (1 sk)
74
Mango Bhajia (1)
19.37
Mango Duet (1)
210
Mango ICC (1 scoop)
178
Mango Icestick (One)
40
Mango Juice (1 big glass)
188
Mango Milkshake (1 big glass)
270
Mango Milkshake w/icecream (1 big glass)
380
Mango Shrikhand (1 mk)
350
Mangola (1 glass)
160
Marie Biscuit (1)
28
Marshmallow Pudding (1 sk)
92
Martini (1 glass)
145
Masala Dosa (1)
283
Masala Khakra (1)
150
Masala Kurmura (1 sk)
284
Masala Patato Waffers (1 sk)
370
Masala Peanuts ( sk)
322
Masoor Dal (1 mk)
165
Mathia (1)
198
Mathri (1)
129.5
Mawa Cake (1)
261
Meat Balls (1 pcs)
56.22
Medu Vada (1)
130
Melon (1 sk)
17
Methi Khakra (1)
150
Methi Thepla (1)
162
Mexican Rice (1 plate)
230
Mexican Tacos (1)
211.5
Milk (1 glass)
234
Milk Ukalo (1 glass)
254
Milk w/ Bournvita (1 glass)
374
Milk w/ Complan (1 glass)
389
Milk w/ Horlicks
366
Milk w/ Kesar (1 glass)
374
Milk w/ Milo (1 glass)
386
Milk w/ Rose flavour (1 glass)
374
Millet Biscuit (1)
19
Minestrone Soup (1 bowl)
199
Mint Raita (1 sk)
38
Mirinda (1 bottle)
141
Mirinda (can)
155
Misal (1 plate)
298
Mix Vegetable Raita (1 sk)
60
Mix Vegetables (1 mk)
298
Mixed Hakka Noodles (1 bowl)
416
Modak (1)
225
Mohanthal (1)
207.5
Monaco Biscuit (1)
25
Monginis Slice Cake (1)
95
Moong Dal Chila (1)
132
Moong Dal Fried (1 sk)
190
Moong Dal Halwa (1 mk)
487
Moong Dal Kachori (1)
181
Moong Dal Sheera (1 mk)
355
Moong Dal Vada (1)
101.3
Moong Usal (1 mk)
211
Moushi Curry (1 mk)
614
Moushi Fry (1 pcs)
196.8
Mulberry (1 sk)
49
Muli Paratha (1)
257
Mullet Curry (1 mk)
457
Mullet Fry (1 pcs)
134
Mullet Stew (1 bowl)
235
Mulligatawny Soup (1 bowl)
279
Murg Masala (1 mk)
265
Mushroom Soup (1 bowl)
113
Mutton Ball Curry (1 mk)
555
Mutton Biryani (1 plate)
470
Mutton Burger (1)
500
Mutton Chilly Fry (1)
308
Mutton Curry (1 mk)
485
Mutton Cutlets (1)
234
Mutton Do Pyaza (1 mk)
263
Mutton Egg Chop (1 sk)
308
Mutton Frankie (1)
450
Mutton Hyderabadi (1 bowl)
390
Mutton Korma (1 mk)
214
Mutton Minced (1 mk)
263
Mutton Mughlai (1 mk)
365
Mutton Palak (1 mk)
280
Mutton Pattice (1)
182.5
Mutton Roghan Ghost (1 mk)
365
Mutton Samosa (1)
242.5
Mutton Sandwich (1 plate)
271
Mutton Seekh Kababs (1)
308
Mutton Stew (1 bowl)
263
Mutton Sukha (1 pcs)
101.2
Mutton Vindaloo (1 mk)
426
Mysore Masala Dosa (1)
310
Mysore Pak (1)
220.5
Mysore Sada Dosa (1)
185
Item Name
Calorie
Nadiyadi Chavanu (1 sk)
630
Nan Khatai (1)
150
Navratna Kurma (1 mk)
288
Neera (1 glass)
90
Nestle Kit Kat Small (1)
123
Nice Biscuits (1)
25
Nut and Raisin wheat Biscuit (1)
27
Nuts ICC (1 scoop)
218
Item Name
Calorie
Oilfree Ragi Khakra (1)
35
Omlette Sandwich (1 plate)
290
Onion Bhajia (1)
37.5
Onion Pakoda (1)
32.6
Onion Poha (1 mk)
170
Onion Raita (1 sk)
51
Onion raw (1 sk)
50
Onion Uttapam (1)
235
Oondhiu (1 mk)
356
Orange (1 sk)
48
Orange Cream Biscuit (1)
50
Orange Duet (1)
210
Orange ICC (1 scoop)
177
Orange Icestick (One)
20
Orange Juice (1 big glass)
160
Orange Souffle (1 mk)
175
Item Name
Calorie
Pakoda Kadhi (1 mk)
146
Palak Paneer (1 mk)
284
Palak Raita (1 sk)
43
Pale Green Grapes (1 sk)
71
Pan Rolls with Eggs (1)
134.5
Paneer Bhurji (1 mk)
412
Paneer in Hot Garlic Sauce (1 mk)
394
Paneer Masala Veg (1 mk)
256
Paneer Mutter (1 mk)
313
Paneer Pakoda (1)
83.3
Paneer Sandwich (1 plate)
265
Pani Puri (1 plate)
475
Papaya (1 sk)
32
Papaya Juice (1 big glass)
92
Papdi (1 mk)
197
Papdi Chat (1 plate)
366
Paper Dosa (1)
465
Papri Chat (1 plate)
370
Paratha (1)
243
Parwar (1 mk)
97
Patra (1)
28
Patra ni Machi (1 mk)
312
Pau Bhaji (1 plate)
600
Pau Wada (1)
295
Payasam (1 mk)
250
Pea Pulav (1 plate)
236
Peaches (1 sk)
50
Pears (1 sk)
52
Peas, Potatoes & Tomatoes (1 mk)
147
Peda (1)
110
Pepsi (1 bottle)
131
Pepsi (can)
144
Perk Cadburys (One)
88
Phafada (1)
142.5
Phansi / French Beans (1 mk)
107
Phirni (1 mk)
475
Phulka (1)
147
Phulka w/o Ghee (1)
51
Pickwick (1)
50
Pineapple (1 sk)
46
Pineapple Cake (1)
415
Pineapple ICC (1 scoop)
177
Pineapple Juice (1 big glass)
105
Pineapple Milkshake
240
Pineapple Milkshake w/icecream (1 big glass)
357
Pineapple Raita (1 sk)
74
Pineapple Split (1)
210
Pineapple Upside Down (1)
270
Pista ICC (1 scoop)
218
Piyal Seed (Charoli)
656
Plain Bread Stick (1)
15
Plain Butter Dosa (1)
145
Plain Dhokla (1)
22
Plain Nan (1)
200
Plain Omlette (1)
150
Plain Pista (1 sk)
626
Plain Pizza (1)
580
Plain Poha (1 mk)
145
Plain Uttapam (1)
210
Plum (1 sk)
52
Poached Eggs (1)
85
Pomegranate (1 sk)
65
Pomegranate Juice (1 big glass)
202
Pomfret Curry (1 mk)
389
Pomfret Fry (1 pcs)
106.8
Pomfret Molee (1 mk)
382
Pomfret Stew (1 bowl)
167
Pomfret Sukha (1 pcs)
111.2
Pongal (1 plate)
243
Popcorn (1 mk)
40
Pork and Bean Sprouts (1 mk)
440
Pork Curry (1 mk)
552
Pork Cutlets (1)
2267.5
Pork in Hot Garlic Sauce (1 bowl)
330
Pork Sausages Fried (1 sk)
340
Pork Stew (1 bowl)
330
Pork Vindaloo (1 mk)
320
Potato (1 sk)
97
Potato and Onion veg (1 mk)
140
Potato and Peas veg (1 mk)
127
Potato Bhajia (1)
46.25
Potato Chips (1 bowl)
187
Potato Halwa (1 mk)
425
Potato Poha (1 mk)
185
Potato Raita (1sk)
67
Potato Sandwich (1 plate)
368
Potato Toast (1)
368
Potatoes Cooked (1 mk)
164
Prawn Curry (1 mk)
391
Prawn Cutlets (1)
202
Prawn Fry (1 pcs)
107.6
Prawn Kabab (1)
155
Prawn Molee (1 mk)
385
Prawn Pulao (1 plate)
300
Prawn Sukha (1 pcs)
112
Prawn Vindaloo (1 bk)
249
Prawns Stew (1 bowl)
169
Pudi Chutney (1 tbsp)
75
Pudina Potato Waffers (1 sk)
280
Punjabi Khakra (1)
150
Punjabi Samosa (1)
156
Puran Poli (1)
235
Puran Poli (1)
235
Puri Bhaji (1 Plate)
450
Item Name
Calorie
Rabdi (1 mk)
534
Raddish (1 sk)
17
Ragda Pattice (1 plate)
450
Ragi Roti (1)
98
Raisins (1 sk)
308
Rajmah Cooked (1 mk)
153
Rasam (1 bk)
120
Rasam Vada (1 plate)
335
Rasberry (1 sk)
56
Rasberry Cream Biscuit (1)
50
Rasberry Duet (1)
210
Rasberry ICC (1 scoop)
178
Rasgulla (1)
125
Rava Dhokla (1)
26
Rava Idli (1)
66
Rava Ladoo (1)
523
Rava Masala Dosa (1)
385
Rava Sada Dosa (1)
110
Rava Sheera (1 mk)
357
Ravas Curry (1 mk)
414
Ravas Fry (1 pcs)
116.8
Ravas Molee (1 mk)
407
Ravas Stew (1 bowl)
192
Raw Pork Sausages (1 sk)
250
Red Cabbage Salad (1 mk)
326
Reshmi Paratha (1)
170
Rice Boiled (1 plate)
103
Rice Flour Roti (1)
105
Rice Pudla (1)
150
Rimzim (1 bottle)
5
Roasted Chana ( 1 sk)
220
Roasted Chivda (1 sk)
460
Roasted Mutton (One)
253
Roasted Papad (1)
52
Roomali Roti (1)
245
Roomali Roti W/o ghee (1)
200
Royal Falooda (1 big glass)
445
Rum (1 peg)
105
Russian Salad (1 mk)
265
Russian Sandwich (1 plate)
342
Item Name
Calorie
Sabudana idli (1)
71.5
Sabudana Khichdi (1 plate)
376
Sabudana Vada (1)
176
Sada Dosa (1)
155
Salted Pista (1 sk)
630
Salty Dalia in Water (1 mk)
100
Salty Golden Wheat (1)
39
Salty Lassi (1 glass)
90
Salty Onion Pudla (1)
175
Salty Potato Waffers (1 sk)
370
Sambhar (1 mk)
180
Sandesh (1)
45
Sanwa Millet (1 plate)
102
Sardine Curry (1 mk)
312
Sardine Fry (2-3 pcs)
135.5
Sardine Molee (1 mk)
396
Saviyan Payasam (1 mk)
345
Saviyan Sheera (1 mk)
437
Scotch (1 peg)
118
Scrambled Egg (1)
120
Seer Curry (1 mk)
428
Seer Fry (2-3 pcs)
122.4
Seer Molee (1 mk)
421
Seer Stew (1 bowl)
206
Seetaphal (1 sk)
104
Sesame Ladoo (1)
12
Sev (1 sk)
400
Sev Kurmura (1 mk)
242
Sev Puri (1 plate)
400
Shahi Kababs (1)
121.25
Shahi Rice Kheer (1 mk)
449
Shakarpara (1 bk)
450
Shark Curry (1 mk)
395
Shark Fry (2-3 pcs)
109.2
Shark Molee (1 mk)
388
Shark Stew (1 bowl)
173
Sheera (1 mk)
280
Shepu / Suva Bhaji (1 mk)
157
Sherry (1 glass)
84
Shrikhand (1 mk)
350
Shrimp Curry (1 mk)
651
Shrimp Rice (1 plate)
544
Shrimp Sukha (2-3 pcs)
216
Sitafal ICC (1 scoop)
180
Sitaphal Milkshake
300
Sitaphal Milkshake w/icecream (1 big glass)
405
Sizzler (1 plate)
479
Skimmed Tea w/No Milk(1 cup)
54
Skimmed Tea w/No Sugar (1 cup)
14
Small Khari (1)
100
Small Puri (1)
48.25
Small White Bread (1)
49
Soda (1 bottle)
5
Softy (1)
360
SoyaBhel (1 sk)
340
Soyanuts Plain (1 sk)
432
Spinach (1 mk)
141
Sponge Cake (1)
293
Spring Roll (1)
88.75
Sprouted Moong Salad (1 mk)
140
Steamed Buns with Pork
127.14
Steamed Fish w/Spring Onions (1 mk)
212
Strawbberry ICC (1 scoop)
177
Strawberry (1 sk)
44
Strawberry Cake (1)
379
Strawberry Milkshake
240
Strawberry Milkshake w/icecream
357
Stuffed Capsicum (1)
109
Stuffed Paratha (1)
270
Stuffed Pomfret (1)
357
Stuffed Potatoes (1 mk)
245
Sugarcane Juice (1 glass)
78
Sukha Bhel (1 plate)
275
Surmai Curry (1 mk)
394
Surmai Fry (2-3 pcs)
110
Surmai Molee (1 mk)
387
Surmai Stew (1 bowl)
172
Sweet & Sour Chicken (1 bowl)
335
Sweet & Sour Paneer (1 bowl)
394
Sweet & Sour Veg (1 bowl)
317
Sweet and Sour Prawn (1 bk)
234
Sweet and Sour Soup (1 bowl)
235
Sweet Corn Soup (1 bowl)
145
Sweet Dalia in Milk (1 mk)
241
Sweet Lassi (1 glass)
150
Sweet Omlette (1)
185
Sweet Potato (1 sk)
120
Sweet Potato / Shakkaria (1 mk)
187
Sweet Toast (1)
50
Sweetlime (1 sk)
43
Sweetlime Juice (1 big glass)
160
Item Name
Calorie
Tandoori Chicken (1 pcs)
273
Tandoori Roti (1)
147
Tandoori Roti W/o ghee (1)
102
Tea (1 cup)
98
Thalipith (1)
340
Thepla (1)
147
Threptin (1)
44
Thumps Up (1 bottle)
131
Thumps Up (can)
144
Tiger Glucose Biscuit (1)
33.5
Til Chikki (1)
118
Til Ladoo (1)
146
Tinda Cooked (1 mk)
99
Toddy Fermented (1 glass)
24
Toddy Sweet (1 glass)
144
Tomato Chutney(1 tbsp)
15
Tomato Juice (1 big glass)
95
Tomato Omlette (1)
160
Tomato Pulav (1 plate)
327
Tomato Raita (1sk)
47
Tomato Rasam (1 bowl)
120
Tomato Sauce (1 tbsp)
15
Tomato Soup (1 bowl)
96
Tomato Uttapam (1)
220
Tomatoes (1 sk)
20
Top Biscuits (1)
29
Turia (1 mk)
92
Tutty Fruity (1 scoop)
210
Item Name
Calorie
Upma (1 mk)
166
Urad Dal (1 mk)
154
Item Name
Calorie
Val (1 mk)
154
Valor (1 mk)
137
Vanila ICC (1 scoop)
180
Vanila Milkshake w/icecream (1 big glass)
393
Vanilla Milkshake (1 big glass)
284
Varan (1 mk)
150
Vatana (1 mk)
144
Veg Au Gratin (1mk)
324
Veg Biryani (1 plate)
385
Veg Burger (1)
438
Veg Cheese Toast (1 plate)
294
Veg Chops (1 mk)
260
Veg Chow Chow (1 bowl)
170
Veg Cutlets (1)
160
Veg Frankie (1)
285
Veg Gold Coin (1 plate)
320
Veg Hakka Noodles (1 bowl)
395
Veg Kababs (1)
48.6
Veg Kolhapuri (1 mk)
305
Veg Korma (1 mk)
290
Veg Makhanwala (1 mk)
238
Veg Malai Kofta (1 mk)
338
Veg Noodles (1 bowl)
245
Veg Pattice (1)
160
Veg Pulav (1 plate)
321
Veg Royal Malai Kofta (1 mk)
451
Veg Sandwich (1 plate)
259
Veg Soup (1 bowl)
87
Veg Stew (1 mk)
166
Veg Toast Sandwich (1 plate)
259
Veg Upma (1 mk)
180
Vodka (1 glass)
135
Item Name
Calorie
Waldruf Salad (1 mk)
337
Walnut (1 sk)
687
Watermelon (1 sk)
16
Watermelon ICC (1 scoop)
177
Watermelon Juice (1 big glass)
52
Wheat Cornflakes (1 sk)
228
Wheat Khakra (1 pcs)
5.1
Wheatflour Bhakhri (1)
192
Whisky (1 peg)
118
White Jamun (1 sk)
19
White Oats (1 sk)
352
White Pomfret Curry (1 mk)
405
White Sauce (1sk)
319
Whole Milk Powder (1 sk)
496
Whole Wheat Ginger Biscuit (1)
20
Whole Wheat Lime Biscuit-1
16
Wine (1 glass)
160
Item Name
Calorie
Yam / Fried Kand (1mk)
201
Yam / Fried Suran(1 mk)
189
Yam / Kand (1 sk)
111
Yam / Suran (1 sk)
79
Item Name
Calorie
Zizyphus / Bor (1 sk)
74
Measurement Dictionary
1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia
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Comments
Its a very useful site....have not come across any other site which gives information about calories in Indian food!!!
Great site!! This includes 1 marrie buscute calorie and so many other indian stuff that we harldly bother about. Great Site & a good job done!!
Thanks Laxmi, Anu and Dinshaw... :)
VERY GOOD INFORMATION.WHY DON'T YOU TRY TO GIVE SOME LOW CALORIE INDIAN FOOD RECEIPIES.
Good Statistics. But please create a Table format which will be easier to view.
Excellent guide. Can you give weights in grams when you say 1 mk sambar or i plate curd rice
Excellent guide. Can you give weights in grams when you say 1 mk sambar or i plate curd rice
Sorry after I posted the comment , I looked at the measurement dictionary. May be you should give the dictionary at the top itself.
Commend you once again for an excellent guide on Indain foods.
thanx even some stuff is useful and can check here
Its good to have the info that how much food very taking and good to track if someone is trying to loose the weight. its very helpful.Thanks
Thanks for this lovely information. What a great job and effort! Thanks again
Very Useful.. Would be great if you could put it in a format,which makes viewing easier. Thanks
Thanks Everyone
Wow, great huge lists of various calories chart. Thanks. May help a lot to prevent us to eat the high calorie diet. Thanks
Really very helpful site. We can have a check in the diet if we go thru this.
great job everyone..!!. thanks for letting me know d calories.i have never visited a sight which gives us so much information.but pls make a TABLE..!! SO THAT IT WILL BE EASIER.BYE. thanks again
awesome site.. So much info on indian food...
really good information.just now i joined gym but dieting is also required so this info help me a lot so i can choose my dishes and enjot it to.great help for those who trying to loose weight.
Very helpful site. I have not seen any other site which gives information about calories in Indian food. Excellent. Thank you so much!
Wau, really informative site. FULL of a big lists of best calorie foods. thanks.
These are all great ideas for making money online I just posted a new hub explaining how to make a ton of easy cash on the internet using directory script.
Hi I am not sure what some of the abbreviations mean. MK? SK? Can some one please let me know what they stand for. Thanks
sk= Small katori- means small bowl
mk= medium katori- medium bowl
Thanks!
I have seen the site, it is very informative, but what about calorie chart / calorie requirement per person. Is it depends upon height & age or what ?
Amazing Site!! difficult to find info on Indian food!!
Great job!
great job. A new job is assigned by my company recently. i need to monitor a group who recently entered a group weight management programme all across india. I need to calculate each of their calories everyday. Was breaking my head on indain food calories since one week. your information is just superb thanks a lot. kindly do give more information at saritakannan@yahoo.co.in
how would you count the calories in vegetable if they are cooked with other ingredients like onions, tomatoes, potatoes etc?
Hey nice set of info..It helped me a lot..could you get me the exact diet for putting the weight ON..??
THANK YOU VERY MUCH I WAS IN SEARCH OF CALORIES IN INDIAN FOOD. YOU HAVE DONE A GREAT JOB.PLEASE CONTINUE TO UPDATE IT.
excellent site.Thank you so much the information .
An informative site for calorie consciuos guys and gals.Didn't know that a paper masala doosa has so much colories.
this is very informative site. not many sites provide info on calories for indian food. Thanks very much.
suggestion: kindly include bakery food as well coz lot many ppl eat bakery food as snacks which adds to lots of calories
Hey Everybody,
Thanks for your lovely comments on my article. Next time I will keep in mind- The format and measurements.
anitavazirani
Hi Thanks a lot this is the only site which speaks about calories in Indian food. Very Important to know for people on Diet Plans or even for simply Calorie concious individuals. this site has helped me a lot personally.
excellent effort.Thank you very much the information,
One thing I would like to know, what is the method used to measure calories in a particular food item?
hey boss this has been most useful.....it would be better if you could provide me the amount of protiens in each food.....thanks
hey boss this has been most useful.....it would be better if you could provide me the amount of protiens in each food.....thanks
It was actually good going through this site as I was in search of low calorie foods..!!!
GReat work.. :)
Hi Anita,
Great . You have done fantastic work. I was looking for such stuff for a long time.
Thanks a lot.
Very very excellent site and thanx a lot.You have done A fantastic job,Please continue to update it,
thanx............
Great work. Thank you.
Hey People,
I am absolutely amazed with the response I am getting. Thanks a ton for your valuable comment.
Anita Vazirani
Author
thanx alot fi the valuable info
Great job!!
where is puri chole ?
what is mk?
Hey, wonderful site! Thanks.....
The information submitted is very useful, a complete encyclopedia for food calories reference.
Thanks Much!
I really appreciate your effor to post this valuable information, great work
this is really informative...thanks a lot
heyy this site is shit guy
heyy this site is shit guy
hi,
Good work done! Have a question......it says dalia is 250 calories for one medium katori.....Are u sure abt that? Because I was told by my friend and even a dietician that dalia is used mainly for weight loss and also one medium cup is 150 calories..so is it really 250 calories for that?
thanku so much...such info not available anywhere in books or the net...thanx for ur effort
Wow ! Thanks a lot for the valuable information of Indian food and the qauntity of 1 piece, bowl , glassetc intead of 100gms. I have been searching for the same since months . But I think it should be in table format . Also it should include calcium, protien, iron , fat content for each item. I would be grateful if anybody can give me all this details in one table. Looking forward for the chart with same items and quantity as per given on this site.
Great Work, Anita!
:)
Thanks a lot for posting such a useful infomation...but may i know how authintic it is ?
i mean are these proven facts ? whats the main source of the information?
i have been trying foreverto get some info on indian foods
thank you so much
Thanks a million for this!!!
awesome! i love it :)
a very helpful site..thanks a ton
very helpful... thought I would put it in a table format for myself and then thought that it might be useful for others
Item NameCalorie Aam Ras (1 mk)168Adi Rasam (1)194Akuri (1 bk)324Almond ICC (1 scoop)214Almond Milkshake (1 big glass)291Almond Milkshake w/icecream (1 big glass)432Almond nuts / Badam (1 sk)655Aloo Chat (1 mk)148Aloo Gobi veg ( 1 mk)247Aloo Mutter (1 mk)217Aloo Palak (1 mk)163Aloo Paratha (1)290Aloo Pattice (1)10.5Aloo Tikki (1)97American Chopsuey (1 bowl)373Amla (1 sk)58Amti (1 mk)186Anjir ICC (1 scoop)240Anjir Milkshake (1 big glass)336Anjir Milkshake w/icecream (1 big glass)492Anjir nuts (1 sk)550Appam (1 pcs)141.5Apple (1)59Apple Milk Shake (1 big glass)250Apple Milkshake w/icecream (1 big glass)367Apple Pie (1)217Arrowroot Biscuits (1)50Avocado (1 sk)144Bacon (1 sk)340Badam Pista ICC (1 scoop)214Bajra Bhakri (1)216Bajra Khakra (1 Pc)5.4Bajra Roti (1)108Baked Beans on Toast (1 Slice)195Baked Corn (1 mk)119Baked Mince (1 sk)107.5Baked Potato (1)116.5Baked sev (1 sk)452Baked Soya Puri (1)64Baked Stuffed Potato (1)123Banana (1 sk)116Banana Custard (1 mk)319Banana Fritters (1 pcs)49.25Banana Milkshake (1 big glass)310Banana Raita (1 sk)171Banana Wafers (1 sk)210Banana Walnut Cake (1)421Basundi (1 mk)390Batatawada (1)160Beer (1 glass)98Beetlenut / Supari (1)249Beetroot (1 sk)43Bengali Sweet (1)290Besan Laddoo (1)195Bhatura (1)235Bhindi / Ladies Finger (1 mk)119Big Puris (1)96Big White Bread (1)73.5Black Coffee (1 cup)40Black Currant ICC (1 scoop)214Black Currants (1 sk)316Black Forest Cake (1)318Black Magic Cake (1)295Black Tea (1 cup)40Blancmange (1 mk)295Blue Grapes (1 sk)58Boiled Chana (1 mk)108Boiled Chana Dal (1 mk)111Boiled Egg (1)85Boiled Masoor (1 mk)102Boiled Moong Dal(1 mk)104Boiled Muth / Mothbeans (1 mk)99Boiled Noodles (1 bowl)145Boiled Rajmah (1 mk)103Boiled Soya Bean (1 mk)129Boiled Tur Dal(1 mk)100Boiled Urad Dal (1 mk)104Boiled Val (1 mk)104Bombay Duck Curry (1 mk)595Bombay Duck Fry (2-3 pcs)189.2Boondi Raita (1 sk)163Bourbon Biscuit (1)63Bran Sweet (1)35Brandy (1 glass)98Bread & Butter Pudding (1 mk)315Bread Butter (1 Slice)91Bread Jam (1 Slice)86.5Bread Pudding (1 mk)200Bread Roll (1)263Bread Stick (1)100Bread Upma (1 mk)176Brinjal & Potato (1 mk)133Brinjal (1 mk)103Brinjal Bharta (1 mk)160Brown Bread Butter(1 Slice)66.5Bun Bread (1)150Bundi Ladoo (1)185Burfi (1)124.5Butter Chicken (1 bk)391Butter Cookies (1)99.5Butter Dosa Plain (1)145Butter Idli (1)90Butter milk (1 glass)30Butter Nan (1)235Butter Toast (1)85Butter Uttapam (1)200Butterscotch ICC (1 scoop)215Chutney & Butter Sandwich (1slice)97Citra (1 bottle)111Citra (can)124Coca Cola (1 bottle)131Cocktail (1 big glass)215Coconut Barfi (1)100Coconut Chikki (1)150Coconut Chutney (1 tbsp)90Coconut Milk (1 glass)2.15Coconut Raita (1 sk)80Coconut Rice (1 plate)368Coconut Water (1 Glass)48Coffee (1 cup)98Coke (can)144Cold Coffee (1 big glass)210Cold Coffee w /ICC (1 big glass)284Colocasia Leaves (1 mk)200Condensed Milk (1 tsp)50Cooked Chana Dal (1 mk)161Cooked Banana (1 mk)202Cooked Chana (1 mk)158Cooked Karela (1 sk)94Cooked Moong Dal (1 mk)154Cooked Moong Dry (1 mk)150Cooked Muth / Mothbeans (1 mk)149Cooked Soya Bean (1 mk)180Cooked Tur Dal (1 mk)150Coriander Chutney w/ coconut (1 tbsp)50Coriander Chutney w/groudnut (1 tbsp)35Coriander Leaves (1 sk)44Corn Croquettes (1)183.5Corn Flakes w/o Milk (1 sk)230Corn Pizza (1)642Cornetto King Cone (1)480Cornflakes (1 sk)228Cowpea Leaves (1 mk)159Cow's Milk (1 glass)134Crab Curry (1 mk)471Crab Molee (1 mk)464Crab Stew (1 mk)249Crab Sukha (1 mk)360Cream Cracker (1)50Cream of Palak Soup (1 bowl)115Cream of Peas Soup (1 bowl)260Cream of Tomato Soup (1 bowl)115Cream of Vegetable Soup (1 bowl)115Cucumber (1 sk)13Cucumber Poha (1 mk)160Cucumber Raita (1 sk)38Curd (1 mk)90Curd Rice (1 plate)190Curry Leaves (1 sk)108Custard (1 mk)160Custard Egg (1 mk)261Dahi Batata Puri (1 plate)565Dahi Bhalle (1 plate)321Dahi Wada(1 plate)300Dal Dhokli (1 plate)200Dal Fried (1 mk)177Dal Makhani (1 mk)196Dal Soup (1 bowl)150Dalia (1 mk)241Date & Tamarind (1tbsp)45Date & Walnut Cake (1)412Date Heart Biscuit (1)35Dates (1 sk)144Dates Dried (1 sk)317Delight (1)40Dhokla Sandwich (1)49.27Diced Chicken with Chilli (1 mk)380Double Katchi Roti (1)352Drumstick (1 mk)213Drumstick Leaves (1 mk)240Dry Paneer Tikka (1 mk)347Dryfruit Milkshake (1 big glass)350Dryfruit Milkshake w/icecream (1 big glass)480Dudh Pak (1 mk)368Dudhi (1 mk)85Dudhi Chana Dal (1 mk)195Dudhi Halwa (1 mk)319Dudhi Muthia (1)48.75Dum Aloo (1 mk)276Egg & Dal Cutlets (1)140Egg and Cutlets (1)140Egg and Dal Curry (1 mk)282Egg and Dal Cutlets (1)140Egg and Potato Curry (1 mk)227Egg Burji (1 mk)195Egg Cheese Toast (1)375Egg Curry (1 mk)277Egg Cutlets (1)582Egg Flip (1 glass)363Egg Fried Rice (1 plate)337Egg Masala (1 mk)180Egg Molee (1 mk)419Egg Omlette (1)130Egg Omlette Sandwich (1 plate)468Egg on Potatoes (1 plate)254Egg on Tomatoes (1 mk)194Egg Pattice (1)190Egg Sandwich (1 plate)258Egg Stew (1 bowl)263Eggless Chocolate Cake (1)177Eggless Sponge Cake (1)161Elaichi Cream Biscuit (1)50Enchiladas (1)433Energee (1 glass)205Falooda (1 big glass)300Fanta (1 bottle)141Fanta (can)155Fatless Chocolate Cake (1small)123Fatless Sponge Cake (1 small)107Fenugreek Leaves (1 mk)175Figs (1 sk)37Finger Chips ( 1 pcs)15Fish Boiled (1 mk)167Fish Curry (1 mk)485Fish Cutlet (1)222.5Fish Fingers (1 plate)184Fish Molee (1 mk)478Fish Stew (1 mk)263Fish Sukha (1 mk)374French Beans, Peas & Onion (1 mk)104French Fries (1 bk)280French Toast (1 plate)232Fried Brinjal114Fried Chana Dal (1 sk)300Fried Chicken (1 pcs)443Fried Chivda (1 sk)590Fried Egg (1)175Fried Fish (1)363Fried Tricolor Sandwich (1 plate)503Fruit Bread (1)70Fruit Cake (1)304Fruit Chat (1 mk)80Fruit Custard (1 mk)172Fruit Salad (1 mk)225Fruit Salad with Custard (1 mk)237Fruit Triffle (1)330Fry Idli (1)100Garlic Bread Stick (1)15Gathia (1 sk)260Gems (1 )70Ghee Dosa (1)155Ghee Uttapam (1)210Ghol Curry (1 mk)384Ghol Fried (1 mk)262Ghol Molee (1 mk)377Ghol Stew (1 mk)177Gin (1 peg)107Gingely Seed Til (1 sk)563Ginger Biscuit (1)25Gingerale (1 glass)40Glucose Biscuit (1)33.5Gobi Paratha (1)270Good Day Biscuit (1)50Grape juice (1 big glass)182Green Peas (1 mk)160Green Salad (1 mk)80Grilled Cheese Sandwich (1 plate)454Grilled Chicken in Lemon Sauce (1 mk )378Grilled Sandwich (1 plate)367Groundnut Chikki (1)119.5Groundnut Ladoo (1)141.5Groundnuts (1 sk)567Guava (1 sk )51Gulab Jamun (1)150Gur Papdi (1)250Guvar / Cluster Beans (1 mk)83Hakka Noodles with Prawn (1 bk)375Ham (1 sk)250Hamburger (1)600Handvi (1 pcs)110Hyderabadi Sandwich (1 plate)424Idli Big (1)66Idli Small (1)55Indian Pau (1)75Jackfruit (1 sk)88Jalebi (1)85Jam (1tbsp)39Jamun (1 sk)62Jawar Roti (1)104Jelly (1 mk)90Jelly Custard (1 mk)115Jelly with Fruit (1 mk)149Jowar Khakra (1 Pcs)16Jowar Ladoo (1)30Kabuli Chole (1 mk)202Kadai Chicken (1 kadai)343Kadhi (1 mk)132Kaju Anjir Milkshake (1 big glass)343Kaju Katri (1)100Kaju Milkshake (1 big glass)264Kaju Mutter Masala (1 mk)272Kaju Puri (1)229.5Kajudraksha ICC (1 scoop)219Kararjia (1 pcs)218Kashmiri Pulav (1 plate)362Kashmiri Soda (1 bottle)75Kenttucty Fried Chicken (1)295Kesar Pista ICC (1 scoop)218Kesar Pista Milkshake (1 big glass)264Khaja (1)105.5Khakra W/o Ghee (1)102Khaman Dhokla (1 plate)220Khandvi (1)34Khasta Kachori (1 plate)245Kheema Curry (1 mk)280Kheema Kofta Curry (1 mk)610Kheer (1 mk)195Khichdi (1 plate)103Khoa (100 gm)421Kopra Pak (1)80Krackjack Biscuit (1)50Kulcha (1)107.5Kurmura (1 sk)194Kurmura Chikki (1)47Kurmura Ladoo (1)44Lemon (1 sk)57Lemon Mousse (1 sk)170Lemon Rice (1 plate)185Lemonade (1 bottle)131Lentil Soup (1 bowl)113Lettuce (1 sk)21Lichee (1 sk)61Lichee ICC (1 scoop)178Lichee Milkshake ( big glass)255Lichee Milkshake w/icecream (1 big glass)370Limca (1 bottle)150Limca (can)165Lime Split (1)210Liver Masala (1 plate)330Lobster Boiled (2-3 pcs)36Lobster Curry (1 mk)392Lobster Fried (2-3 pcs)108Macaroni (1 bowl)148Macaroni Cheese Fritters (1 plate)396Mackerel Curry (1 mk)395Mackerel Fried (2-3 pcs)10.92Mackerel Molee (1 mk)388Mackerel Stew (1 mk)170Magaj (1)259.5Makai (1)62Mal Pua (1)156Malai ki Roti (1)170Malai Peda (1)158Mandeli Curry (1 mk)561Mandeli Fry (1 pcs)19.6Mango (1 sk)
I gues it does not allow table format :(
what is this?
Excellent information!!!! I am a physician and I think all Indian physician should carry this in their office all the time. Another important information I learned from this is that, one portion of Dalia Khichadi( 1 MK Dalia and all the in gradient that we add to make it palliable/tasty) will have more calorie then one portion steamed rice( 1 plate). So before advising your patient to eat Dalia Khichadi all physician should make calorie count and advise on the portion too.
Mind blowing JOB!!!
But how did you make it possible?
Item Name Calorie
Aam Ras (1 mk) 168
Adi Rasam (1) 194
Akuri (1 bk) 324
Almond ICC (1 scoop) 214
Almond Milkshake (1 big glass) 291
Almond Milkshake w/icecream (1 big glass) 432
Almond nuts / Badam (1 sk) 655
Aloo Chat (1 mk) 148
Aloo Gobi veg ( 1 mk) 247
Aloo Mutter (1 mk) 217
Aloo Palak (1 mk) 163
Aloo Paratha (1) 290
Aloo Pattice (1) 10.5
Aloo Tikki (1) 97
American Chopsuey (1 bowl) 373
Amla (1 sk) 58
Amti (1 mk) 186
Anjir ICC (1 scoop) 240
Anjir Milkshake (1 big glass) 336
Anjir Milkshake w/icecream (1 big glass) 492
Anjir nuts (1 sk) 550
Appam (1 pcs) 141.5
Apple (1) 59
Apple Milk Shake (1 big glass) 250
Apple Milkshake w/icecream (1 big glass) 367
Apple Pie (1) 217
Arrowroot Biscuits (1) 50
Avocado (1 sk) 144
Bacon (1 sk) 340
Badam Pista ICC (1 scoop) 214
Bajra Bhakri (1) 216
Bajra Khakra (1 Pc) 5.4
Bajra Roti (1) 108
Baked Beans on Toast (1 Slice) 195
Baked Corn (1 mk) 119
Baked Mince (1 sk) 107.5
Baked Potato (1) 116.5
Baked sev (1 sk) 452
Baked Soya Puri (1) 64
Baked Stuffed Potato (1) 123
Banana (1 sk) 116
Banana Custard (1 mk) 319
Banana Fritters (1 pcs) 49.25
Banana Milkshake (1 big glass) 310
Banana Raita (1 sk) 171
Banana Wafers (1 sk) 210
Banana Walnut Cake (1) 421
Basundi (1 mk) 390
Batatawada (1) 160
Beer (1 glass) 98
Beetlenut / Supari (1) 249
Beetroot (1 sk) 43
Bengali Sweet (1) 290
Besan Laddoo (1) 195
Bhatura (1) 235
Bhindi / Ladies Finger (1 mk) 119
Big Puris (1) 96
Big White Bread (1) 73.5
Black Coffee (1 cup) 40
Black Currant ICC (1 scoop) 214
Black Currants (1 sk) 316
Black Forest Cake (1) 318
Black Magic Cake (1) 295
Black Tea (1 cup) 40
Blancmange (1 mk) 295
Blue Grapes (1 sk) 58
Boiled Chana (1 mk) 108
Boiled Chana Dal (1 mk) 111
Boiled Egg (1) 85
Boiled Masoor (1 mk) 102
Boiled Moong Dal(1 mk) 104
Boiled Muth / Mothbeans (1 mk) 99
Boiled Noodles (1 bowl) 145
Boiled Rajmah (1 mk) 103
Boiled Soya Bean (1 mk) 129
Boiled Tur Dal(1 mk) 100
Boiled Urad Dal (1 mk) 104
Boiled Val (1 mk) 104
Bombay Duck Curry (1 mk) 595
Bombay Duck Fry (2-3 pcs) 189.2
Boondi Raita (1 sk) 163
Bourbon Biscuit (1) 63
Bran Sweet (1) 35
Brandy (1 glass) 98
Bread & Butter Pudding (1 mk) 315
Bread Butter (1 Slice) 91
Bread Jam (1 Slice) 86.5
Bread Pudding (1 mk) 200
Bread Roll (1) 263
Bread Stick (1) 100
Bread Upma (1 mk) 176
Brinjal & Potato (1 mk) 133
Brinjal (1 mk) 103
Brinjal Bharta (1 mk) 160
Brown Bread Butter(1 Slice) 66.5
Bun Bread (1) 150
Bundi Ladoo (1) 185
Burfi (1) 124.5
Butter Chicken (1 bk) 391
Butter Cookies (1) 99.5
Butter Dosa Plain (1) 145
Butter Idli (1) 90
Butter milk (1 glass) 30
Butter Nan (1) 235
Butter Toast (1) 85
Butter Uttapam (1) 200
Butterscotch ICC (1 scoop) 215
Chutney & Butter Sandwich (1slice) 97
Citra (1 bottle) 111
Citra (can) 124
Coca Cola (1 bottle) 131
Cocktail (1 big glass) 215
Coconut Barfi (1) 100
Coconut Chikki (1) 150
Coconut Chutney (1 tbsp) 90
Coconut Milk (1 glass) 2.15
Coconut Raita (1 sk) 80
Coconut Rice (1 plate) 368
Coconut Water (1 Glass) 48
Coffee (1 cup) 98
Coke (can) 144
Cold Coffee (1 big glass) 210
Cold Coffee w /ICC (1 big glass) 284
Colocasia Leaves (1 mk) 200
Condensed Milk (1 tsp) 50
Cooked Chana Dal (1 mk) 161
Cooked Banana (1 mk) 202
Cooked Chana (1 mk) 158
Cooked Karela (1 sk) 94
Cooked Moong Dal (1 mk) 154
Cooked Moong Dry (1 mk) 150
Cooked Muth / Mothbeans (1 mk) 149
Cooked Soya Bean (1 mk) 180
Cooked Tur Dal (1 mk) 150
Coriander Chutney w/ coconut (1 tbsp) 50
Coriander Chutney w/groudnut (1 tbsp) 35
Coriander Leaves (1 sk) 44
Corn Croquettes (1) 183.5
Corn Flakes w/o Milk (1 sk) 230
Corn Pizza (1) 642
Cornetto King Cone (1) 480
Cornflakes (1 sk) 228
Cowpea Leaves (1 mk) 159
Cow's Milk (1 glass) 134
Crab Curry (1 mk) 471
Crab Molee (1 mk) 464
Crab Stew (1 mk) 249
Crab Sukha (1 mk) 360
Cream Cracker (1) 50
Cream of Palak Soup (1 bowl) 115
Cream of Peas Soup (1 bowl) 260
Cream of Tomato Soup (1 bowl) 115
Cream of Vegetable Soup (1 bowl) 115
Cucumber (1 sk) 13
Cucumber Poha (1 mk) 160
Cucumber Raita (1 sk) 38
Curd (1 mk) 90
Curd Rice (1 plate) 190
Curry Leaves (1 sk) 108
Custard (1 mk) 160
Custard Egg (1 mk) 261
Dahi Batata Puri (1 plate) 565
Dahi Bhalle (1 plate) 321
Dahi Wada(1 plate) 300
Dal Dhokli (1 plate) 200
Dal Fried (1 mk) 177
Dal Makhani (1 mk) 196
Dal Soup (1 bowl) 150
Dalia (1 mk) 241
Date & Tamarind (1tbsp) 45
Date & Walnut Cake (1) 412
Date Heart Biscuit (1) 35
Dates (1 sk) 144
Dates Dried (1 sk) 317
Delight (1) 40
Dhokla Sandwich (1) 49.27
Diced Chicken with Chilli (1 mk) 380
Double Katchi Roti (1) 352
Drumstick (1 mk) 213
Drumstick Leaves (1 mk) 240
Dry Paneer Tikka (1 mk) 347
Dryfruit Milkshake (1 big glass) 350
Dryfruit Milkshake w/icecream (1 big glass) 480
Dudh Pak (1 mk) 368
Dudhi (1 mk) 85
Dudhi Chana Dal (1 mk) 195
Dudhi Halwa (1 mk) 319
Dudhi Muthia (1) 48.75
Dum Aloo (1 mk) 276
Egg & Dal Cutlets (1) 140
Egg and Cutlets (1) 140
Egg and Dal Curry (1 mk) 282
Egg and Dal Cutlets (1) 140
Egg and Potato Curry (1 mk) 227
Egg Burji (1 mk) 195
Egg Cheese Toast (1) 375
Egg Curry (1 mk) 277
Egg Cutlets (1) 582
Egg Flip (1 glass) 363
Egg Fried Rice (1 plate) 337
Egg Masala (1 mk) 180
Egg Molee (1 mk) 419
Egg Omlette (1) 130
Egg Omlette Sandwich (1 plate) 468
Egg on Potatoes (1 plate) 254
Egg on Tomatoes (1 mk) 194
Egg Pattice (1) 190
Egg Sandwich (1 plate) 258
Egg Stew (1 bowl) 263
Eggless Chocolate Cake (1) 177
Eggless Sponge Cake (1) 161
Elaichi Cream Biscuit (1) 50
Enchiladas (1) 433
Energee (1 glass) 205
Falooda (1 big glass) 300
Fanta (1 bottle) 141
Fanta (can) 155
Fatless Chocolate Cake (1small) 123
Fatless Sponge Cake (1 small) 107
Fenugreek Leaves (1 mk) 175
Figs (1 sk) 37
Finger Chips ( 1 pcs) 15
Fish Boiled (1 mk) 167
Fish Curry (1 mk) 485
Fish Cutlet (1) 222.5
Fish Fingers (1 plate) 184
Fish Molee (1 mk) 478
Fish Stew (1 mk) 263
Fish Sukha (1 mk) 374
French Beans, Peas & Onion (1 mk) 104
French Fries (1 bk) 280
French Toast (1 plate) 232
Fried Brinjal 114
Fried Chana Dal (1 sk) 300
Fried Chicken (1 pcs) 443
Fried Chivda (1 sk) 590
Fried Egg (1) 175
Fried Fish (1) 363
Fried Tricolor Sandwich (1 plate) 503
Fruit Bread (1) 70
Fruit Cake (1) 304
Fruit Chat (1 mk) 80
Fruit Custard (1 mk) 172
Fruit Salad (1 mk) 225
Fruit Salad with Custard (1 mk) 237
Fruit Triffle (1) 330
Fry Idli (1) 100
Garic Bread Stick (1) 15
Gathia (1 sk) 260
Gems (1 ) 70
Ghee Dosa (1) 155
Ghee Uttapam (1) 210
Ghol Curry (1 mk) 384
Ghol Fried (1 mk) 262
Ghol Molee (1 mk) 377
Ghol Stew (1 mk) 177
Gin (1 peg) 107
Gingely Seed Til (1 sk) 563
Ginger Biscuit (1) 25
Gingerale (1 glass) 40
Glucose Biscuit (1) 33.5
Gobi Paratha (1) 270
Good Day Biscuit (1) 50
Grape juice (1 big glass) 182
Green Peas (1 mk) 160
Green Salad (1 mk) 80
Grilled Cheese Sandwich (1 plate) 454
Grilled Chicken in Lemon Sauce (1 mk ) 378
Grilled Sandwich (1 plate) 367
Groundnut Chikki (1) 119.5
Groundnut Ladoo (1) 141.5
Groundnuts (1 sk) 567
Guava (1 sk )
Item Name Calorie
Aam Ras (1 mk) 168
Adi Rasam (1) 194
Akuri (1 bk) 324
Almond ICC (1 scoop) 214
Almond Milkshake (1 big glass) 291
Almond Milkshake w/icecream (1 big glass) 432
Almond nuts / Badam (1 sk) 655
Aloo Chat (1 mk) 148
Aloo Gobi veg ( 1 mk) 247
Aloo Mutter (1 mk) 217
Aloo Palak (1 mk) 163
Aloo Paratha (1) 290
Aloo Pattice (1) 10.5
Aloo Tikki (1) 97
American Chopsuey (1 bowl) 373
Amla (1 sk) 58
Amti (1 mk) 186
Anjir ICC (1 scoop) 240
Anjir Milkshake (1 big glass) 336
Anjir Milkshake w/icecream (1 big glass) 492
Anjir nuts (1 sk) 550
Appam (1 pcs) 141.5
Apple (1) 59
Apple Milk Shake (1 big glass) 250
Apple Milkshake w/icecream (1 big glass) 367
Apple Pie (1) 217
Arrowroot Biscuits (1) 50
Avocado (1 sk) 144
Bacon (1 sk) 340
Badam Pista ICC (1 scoop) 214
Bajra Bhakri (1) 216
Bajra Khakra (1 Pc) 5.4
Bajra Roti (1) 108
Baked Beans on Toast (1 Slice) 195
Baked Corn (1 mk) 119
Baked Mince (1 sk) 107.5
Baked Potato (1) 116.5
Baked sev (1 sk) 452
Baked Soya Puri (1) 64
Baked Stuffed Potato (1) 123
Banana (1 sk) 116
Banana Custard (1 mk) 319
Banana Fritters (1 pcs) 49.25
Banana Milkshake (1 big glass) 310
Banana Raita (1 sk) 171
Banana Wafers (1 sk) 210
Banana Walnut Cake (1) 421
Basundi (1 mk) 390
Batatawada (1) 160
Beer (1 glass) 98
Beetlenut / Supari (1) 249
Beetroot (1 sk) 43
Bengali Sweet (1) 290
Besan Laddoo (1) 195
Bhatura (1) 235
Bhindi / Ladies Finger (1 mk) 119
Big Puris (1) 96
Big White Bread (1) 73.5
Black Coffee (1 cup) 40
Black Currant ICC (1 scoop) 214
Black Currants (1 sk) 316
Black Forest Cake (1) 318
Black Magic Cake (1) 295
Black Tea (1 cup) 40
Blancmange (1 mk) 295
Blue Grapes (1 sk) 58
Boiled Chana (1 mk) 108
Boiled Chana Dal (1 mk) 111
Boiled Egg (1) 85
Boiled Masoor (1 mk) 102
Boiled Moong Dal(1 mk) 104
Boiled Muth / Mothbeans (1 mk) 99
Boiled Noodles (1 bowl) 145
Boiled Rajmah (1 mk) 103
Boiled Soya Bean (1 mk) 129
Boiled Tur Dal(1 mk) 100
Boiled Urad Dal (1 mk) 104
Boiled Val (1 mk) 104
Bombay Duck Curry (1 mk) 595
Bombay Duck Fry (2-3 pcs) 189.2
Boondi Raita (1 sk) 163
Bourbon Biscuit (1) 63
Bran Sweet (1) 35
Brandy (1 glass) 98
Bread & Butter Pudding (1 mk) 315
Bread Butter (1 Slice) 91
Bread Jam (1 Slice) 86.5
Bread Pudding (1 mk) 200
Bread Roll (1) 263
Bread Stick (1) 100
Bread Upma (1 mk) 176
Brinjal & Potato (1 mk) 133
Brinjal (1 mk) 103
Brinjal Bharta (1 mk) 160
Brown Bread Butter(1 Slice) 66.5
Bun Bread (1) 150
Bundi Ladoo (1) 185
Burfi (1) 124.5
Butter Chicken (1 bk) 391
Butter Cookies (1) 99.5
Butter Dosa Plain (1) 145
Butter Idli (1) 90
Butter milk (1 glass) 30
Butter Nan (1) 235
Butter Toast (1) 85
Butter Uttapam (1) 200
Butterscotch ICC (1 scoop) 215
Chutney & Butter Sandwich (1slice) 97
Citra (1 bottle) 111
Citra (can) 124
Coca Cola (1 bottle) 131
Cocktail (1 big glass) 215
Coconut Barfi (1) 100
Coconut Chikki (1) 150
Coconut Chutney (1 tbsp) 90
Coconut Milk (1 glass) 2.15
Coconut Raita (1 sk) 80
Coconut Rice (1 plate) 368
Coconut Water (1 Glass) 48
Coffee (1 cup) 98
Coke (can) 144
Cold Coffee (1 big glass) 210
Cold Coffee w /ICC (1 big glass) 284
Colocasia Leaves (1 mk) 200
Condensed Milk (1 tsp) 50
Cooked Chana Dal (1 mk) 161
Cooked Banana (1 mk) 202
Cooked Chana (1 mk) 158
Cooked Karela (1 sk) 94
Cooked Moong Dal (1 mk) 154
Cooked Moong Dry (1 mk) 150
Cooked Muth / Mothbeans (1 mk) 149
Cooked Soya Bean (1 mk) 180
Cooked Tur Dal (1 mk) 150
Coriander Chutney w/ coconut (1 tbsp) 50
Coriander Chutney w/groudnut (1 tbsp) 35
Coriander Leaves (1 sk) 44
Corn Croquettes (1) 183.5
Corn Flakes w/o Milk (1 sk) 230
Corn Pizza (1) 642
Cornetto King Cone (1) 480
Cornflakes (1 sk) 228
Cowpea Leaves (1 mk) 159
Cow's Milk (1 glass) 134
Crab Curry (1 mk) 471
Crab Molee (1 mk) 464
Crab Stew (1 mk) 249
Crab Sukha (1 mk) 360
Cream Cracker (1) 50
Cream of Palak Soup (1 bowl) 115
Cream of Peas Soup (1 bowl) 260
Cream of Tomato Soup (1 bowl) 115
Cream of Vegetable Soup (1 bowl) 115
Cucumber (1 sk) 13
Cucumber Poha (1 mk) 160
Cucumber Raita (1 sk) 38
Curd (1 mk) 90
Curd Rice (1 plate) 190
Curry Leaves (1 sk) 108
Custard (1 mk) 160
Custard Egg (1 mk) 261
Dahi Batata Puri (1 plate) 565
Dahi Bhalle (1 plate) 321
Dahi Wada(1 plate) 300
Dal Dhokli (1 plate) 200
Dal Fried (1 mk) 177
Dal Makhani (1 mk) 196
Dal Soup (1 bowl) 150
Dalia (1 mk) 241
Date & Tamarind (1tbsp) 45
Date & Walnut Cake (1) 412
Date Heart Biscuit (1) 35
Dates (1 sk) 144
Dates Dried (1 sk) 317
Delight (1) 40
Dhokla Sandwich (1) 49.27
Diced Chicken with Chilli (1 mk) 380
Double Katchi Roti (1) 352
Drumstick (1 mk) 213
Drumstick Leaves (1 mk) 240
Dry Paneer Tikka (1 mk) 347
Dryfruit Milkshake (1 big glass) 350
Dryfruit Milkshake w/icecream (1 big glass) 480
Dudh Pak (1 mk) 368
Dudhi (1 mk) 85
Dudhi Chana Dal (1 mk) 195
Dudhi Halwa (1 mk) 319
Dudhi Muthia (1) 48.75
Dum Aloo (1 mk) 276
Egg & Dal Cutlets (1) 140
Egg and Cutlets (1) 140
Egg and Dal Curry (1 mk) 282
Egg and Dal Cutlets (1) 140
Egg and Potato Curry (1 mk) 227
Egg Burji (1 mk) 195
Egg Cheese Toast (1) 375
Egg Curry (1 mk) 277
Egg Cutlets (1) 582
Egg Flip (1 glass) 363
Egg Fried Rice (1 plate) 337
Egg Masala (1 mk) 180
Egg Molee (1 mk) 419
Egg Omlette (1) 130
Egg Omlette Sandwich (1 plate) 468
Egg on Potatoes (1 plate) 254
Egg on Tomatoes (1 mk) 194
Egg Pattice (1) 190
Egg Sandwich (1 plate) 258
Egg Stew (1 bowl) 263
Eggless Chocolate Cake (1) 177
Eggless Sponge Cake (1) 161
Elaichi Cream Biscuit (1) 50
Enchiladas (1) 433
Energee (1 glass) 205
Falooda (1 big glass) 300
Fanta (1 bottle) 141
Fanta (can) 155
Fatless Chocolate Cake (1small) 123
Fatless Sponge Cake (1 small) 107
Fenugreek Leaves (1 mk) 175
Figs (1 sk) 37
Finger Chips ( 1 pcs) 15
Fish Boiled (1 mk) 167
Fish Curry (1 mk) 485
Fish Cutlet (1) 222.5
Fish Fingers (1 plate) 184
Fish Molee (1 mk) 478
Fish Stew (1 mk) 263
Fish Sukha (1 mk) 374
French Beans, Peas & Onion (1 mk) 104
French Fries (1 bk) 280
French Toast (1 plate) 232
Fried Brinjal 114
Fried Chana Dal (1 sk) 300
Fried Chicken (1 pcs) 443
Fried Chivda (1 sk) 590
Fried Egg (1) 175
Fried Fish (1) 363
Fried Tricolor Sandwich (1 plate) 503
Fruit Bread (1) 70
Fruit Cake (1) 304
Fruit Chat (1 mk) 80
Fruit Custard (1 mk) 172
Fruit Salad (1 mk) 225
Fruit Salad with Custard (1 mk) 237
Fruit Triffle (1) 330
Fry Idli (1) 100
Garic Bread Stick (1) 15
Gathia (1 sk) 260
Gems (1 ) 70
Ghee Dosa (1) 155
Ghee Uttapam (1) 210
Ghol Curry (1 mk) 384
Ghol Fried (1 mk) 262
Ghol Molee (1 mk) 377
Ghol Stew (1 mk) 177
Gin (1 peg) 107
Gingely Seed Til (1 sk) 563
Ginger Biscuit (1) 25
Gingerale (1 glass) 40
Glucose Biscuit (1) 33.5
Gobi Paratha (1) 270
Good Day Biscuit (1) 50
Grape juice (1 big glass) 182
Green Peas (1 mk) 160
Green Salad (1 mk) 80
Grilled Cheese Sandwich (1 plate) 454
Grilled Chicken in Lemon Sauce (1 mk ) 378
Grilled Sandwich (1 plate) 367
Groundnut Chikki (1) 119.5
Groundnut Ladoo (1) 141.5
Groundnuts (1 sk) 567
Guava (1 sk )
Really great work!
Thanx for such a valuable information.
Really great work!
Thanx for such a valuable information.
HI,ANITA GRT WRK DNE
KEEP GNG
WE DNT HV 2 GO ANY WHRE ELSE IF ONCE VISITD THIS SITE
Great stuff...really...
VERY BAD IT DOES NOT EVEN HAVE LETTER U IN IT .
VERY BAD IT DOES NOT EVEN HAVE LETTER U IN IT .
VERY BAD IT DOES NOT EVEN HAVE LETTER U IN IT .
this is a very good information for calories contious people
this is a very good information for calories contious people
dinshaw says:
2 years ago
THANKS FOR THE AMAZING INFORMATION. VERY FEW SITES PROVIDE CALORIES IN INDIAN FOOD. :)