control premature ejaculation completly & naturally:8 tips for longer sex

Premature ejaculation can be defined as recurrent & persistent ejaculation before you or your partner wishes or wants. Simply defined it is

your orgasm before your partner's orgasm. Even if you are not premature ejaculator by definition these techniques will certainly help you to last longer on bed.

Lock up yourself in a room, read and reread each and every word here with full concentration.

Implement followings 8 tips & techniques to last longer in bed.

1) Relax: listen relaxing music, movie, meditate or simply hypnotize yourself.

2) Solve relationship issues: do not take fights to bed. Spend quality time with each other.

3) Awareness of "point of no return" or "threshold of ejaculation": it is that last point after which a person ejaculates.

Technique: Increase awareness for whole body (genitals included). Watch as your penis goes through different stages & prepares itself for penetration.

This awareness of penis will come handy in recognizing threshold of ejaculation, so that one can stop crossing the threshold.

Tips to recognize "point of no return":

• Obviously, men will feel to ejaculate with full force.
• Penis will be hardest, bonny now.
• Concentration mostly on genitals.

4) flex PC muscles now: fake as if you need to pee, but could not find some place, just fake now & your kegels muscles or PC muscles. Use energy of pelvic region (stomach & lower) in all your activity, include your PC muscles also, they too will be exercised along with other activities.

• Like while climbing stairs, one normally uses legs, now just constrict lower pelvic region too, now you use legs + PC muscles.
• Now when you leave this chair, just use your pelvic region as an energy center (give shoulders, biceps some rest).
• Do some exercises & weights to gain grip over pelvic region moreover they also help in PE. (As I mentioned combine PC muscles too).

Benefits:

Increase awareness about penis, which will give handy knowledge of "point of no return".

TIP: while having sex you can play with PC muscles but do not try to stop ejaculation solely through it. Instead, try stop & start technique when you think ejaculation is near.

Today's challenge: Can you stop 5 times while peeing? (warning: don't make a habit of this).

5) Change strokes: change intensity of strokes according to your current level of arousal. Only you can decide that. When you feel you are far from ejaculation do it intensely, if you look close to ejaculation go slow.

6)Stop & start technique: as the sensations seems to be becoming too much to control & ejaculation looks imminent, just stop, do some other sexual-activity (except pumping) like change sex-position, location, small talk, massage or tender kiss.So that you have total control over your sensations (while removing concentration from penis) also you do not look awkward.

Fact to keep in mind: For longer sex, one has to keep their sensations under control otherwise; over-stimulation will lead to ejaculation prematurely.

Last resort: If somehow one, has crossed "point of no return" then what to do? Stop pumping immediately, make sure you do not tense your penis, and instead leave it completely on its own. Take deep breadth. Concentrate away from penis. Do not try to spew semen out with force instead allow it to pour out without you using any force.

Result: if you succeeded in ejaculating without that force of penis, which one normally experiences then you will get free lubrication, no loss of erection, ready for sex again within no time. (One has to have practice & patience for that)

7) Body, mind & soul: all above are some of physical practices (though important) that one can do. Now start a new realm of using "mind over matter". With mind, one can control premature ejaculation as long as he wants. (I mean those words). Mind will also make whole process easy.

Technique: visualize energy in your genital region then as you are having sex visualize it moving upwards through stomach, chest, neck up to the centre of brain or eyebrows meeting your consciousness.

What this will do?

Most importantly, it will remove concentration away from penis. Help one to increase awareness of whole body & penis. One intuitively will recognize when he is close to ejaculation & change gears. Therefore, it is reciprocal connection in a healthy way.

8) Kick away depression & be happy: There is some reason why anti-depressant delay ejaculation but taking a pill is a good way of having a worse & synthetic orgasm. Use spray & you stand a chance of desensitizing your partner (though you can use condoms BUT they are not for permanent help).

Do regular physical exercises, Yoga, meditation these activities help release serotonin in body which is how SSRI's or pills work. But as you know these activites improve life & where as there are lots of concerns on pills that they dehuminize people.

Prognosis: Though above techniques are for controlling ejaculation up to 2 hrs but as the statement will be highly generalized I can safely say that if premature ejaculation is not severe & one religiously follow above techniques then 20-30 minutes can be child's play within 5-6 months. Implementation is the key.

I strongly recommended that at longer periods of time one learns various sexual-positions, biting, moaning & other such sexual activities, to have an interest in sex or one can loose interest in sex due to monotonous pumping.

Disclaimer: Well i am not a sex-therapist or some doctor, so i really cann't say if these techniques will work for everybody. It did worked for me & i believe it can work for others too. I cannot give any sort of guarantee on above.