An ingredient in all cigarettes is nicotine. Nicotine is more addictive that heroin, this is a fact, and heroin is banned in most countries of the world. So you may need to help you stop smoking. Let me tell you about dangers of smoking.

Besides heroin, physicians rated the nicotine ahead of alcohol and cocaine in terms of dependence. Smoking more than 4 cigarettes a day can cause a lifetime addiction to nicotine.

The cigarette manufacturers are not helping people get free of nicotine. Between 1998 and 2004 the amount of nicotine in cigarettes has increased at a steady rate, studies have shown that all brands have significantly increased the amount of nicotine that is absorbed in the lungs of the smoker.

In general the amount of nicotine increased by 10%. The Malrboro, Newport and Camel brands are the 3 most common among young smokers, all put more nicotine in cigarettes. Of menthol in cigarettes to nicotine increased by 20%. Even with all this information can be difficult to stop smoking.

Perhaps because smokers tend to look at tobacco as part of their personality, as something without which they can not live. This is a clear sign of an addiction and a dependency. A dependence on chemicals such as the cigarette is considered a disease.

What makes the dependence on cigarettes is the biggest psychological pleasure or satisfaction when you pull the smoke into the lungs. Smokers describe smoking as a pat on the back after a day of hard work. Some studies also conclude that depression is 2 times more common for smokers people. Some also use cigarettes as an activity to pass the time and be patient. As in the films of war, when a soldier is waiting for a sign of attack, it is with a rifle in hand and a cigarette in the other.

Nicotine causes an increasement in the brain of the smoker that becames more efficient in processing information. It also reduces anxiety and induces euphoria for. Scientists also discovered that nicotine induces a state of alert and arousal, sedation and relaxation, that depending on the dose of nicotine. These effects are not larger than the negative effects of nicotine dependence, which are the cancer of the lungs and other diseases of which we speak that all lead to death. Knowing this because it is so difficult to have to stop smoking