denise milani hot dish

Denise milani tells this great food dish in her latest interview with playboy Poblano chilies range from mild to very hot in flavor, so taste a tiny bit before using. If the chili is very hot, you may want to use less or substitute some sweet green bell pepper.

Per Serving:
Calories: 423
% calories from fat: 5
Protein (g): 16.7
Carbohydrate (g): 92.5
Fat (g): 2.4
Saturated fat (g): 0.2
Cholesterol (mg): 0
Sodium (mg): 793
Exchanges:
Milk: 0.0
Vegetable: 3.0
Fruit: 0.0
Bread: 5.0
Meat: 0.0
Fat: 0.0

Items:

2 cans (141⁄2 ounces each) tomatoes with chilies,undrained
1 can (15 ounces) black beans, rinsed, drained
1 cup reduced-sodium vegetable broth
12 small new potatoes, halved
4 medium carrots, thickly sliced
1⁄2 cup each: chopped red onion, seeded poblano chili
3 cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon chili powder
2 teaspoons ground cumin
1⁄2 teaspoon dried oregano leaves
3 ears corn, cut into pieces (2-inch)
2 cups frozen peas, thawed
1⁄2 cup finely chopped cilantro
Salt and pepper, to taste

Method:

Combine all ingredients, except corn, peas, cilantro, salt, and pepper, in
6-quart slow cooker; cover and cook on high 4 to 5 hours, adding corn and
peas during last 20 minutes. Stir in cilantro; season to taste with salt and
pepper.