Lack of Dedication, Lack of Motivation, these are the top 2 reasons of why people cannot lose weight. Are you really happy with the way you look? If you really were, you probably wouldn't be reading this page.

Are you tired of the cost associated with these national programs that sell you their prepackaged meals that are supposed to help you lose weight? Come On! Over $500 a month for food that you could make on your own for HALF the cost, and these prepackaged meals leave you hungry all day long 

When you eat Healthy, You will be Healthy

A proper diet will help you feel younger, look younger, give you more energy, raise your self-confidence, Combat Heart Disease, Control Type 2 Diabetes, and most importantly help you live longer.

Now who doesn't want to have a happy, long life? I know I do! 

The percentage of dietary fat American adults eat.

34 percent

The percentage of saturated fat American adults eat.

12 percent

The number of extra calories a person must eat to gain a pound or burn to lose a pound.

3,500 calories

The percentage of adult American women trying to lose weight at any given time.

33 to 40 percent

The percentage of adult American men trying to lose weight at any given time.

20 to 24 percent

The average number of calories a person burns eating.

.023 kcal per minute/per kilogram of body weight

The annual number of deaths attributable to poor diet and inactivity.

300,000 deaths

I'm not here to bash all the diet plans out there, but lets briefly talk about the diet plan that assigns point values to each food that you eat.

You pick which foods you would like to eat for your meal, then check the point value for that food, then you see how many points of food you can have to eat, then you eat that food, while trying to maintain your point allowance for that day.

Sounds confusing? I already am just in 2 paragraphs =)