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 The dreadful disadvantages of smoking should be enough to help you stop smoking cigarettes. When you are young you do not want to acccept the disadvantages of smoking. But when you're health begins to fall apart and your find how much much money you are burning on cigarette smoking you will quickly change your attitude.  

After a few years you will discover there are lots of disadvantages of smoking that you do not believe why you began smoking originally. 

what are the disadvantages of smoking that you will find if you are a teenager?  

if you first start smoking cigarettes when you are a teenager the primary disadvantages of smoking are to do with girls and boys. what number of boys or girls are going to to kiss you if your mouth tastes like a road surface. you will discover a high number are put off.

As you get older you will realise that you are cough a lot The hole in your pocket increasesenormously while you spend more money on cigarettes.  

If your a woman, when you begin to think about having children you should have stopped cigarette smoking. can you?  

As you enter the thirties you should already notice your complexion has started changing that you are coughing a great deal.you become out of breath quick. you develop lines round your mouth and your hair is damaged. 

beyond the forties. if you do not halt cease you will discover the risk of lung cancer is extremely high next to non smokers.you're at higher risk of types of cancer, as well as heart disease, lung disease and damaged arteries.  

why did you begin smoking again. you can't recall?  

but you will recall the day you quit.

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There are lots of ways you can quit smoking. If you have enough willpower you can quit using that alone. Unfortunately many people cannot quit with willpower alone.

1/ smoking patches.

These release a small amount of nictotine into your bloodstream during the course of the day through a patch. If you carry on smoking though you are in danger of suffering a nictone overdose.

2/ Nicotine chewing gum.

These release nicotine into your body orally.and work in a similar way as patches. If you smoke while chewing these gums your again in danger of suffering a nicotine overdose.

3/ Natural methods to quit smoking.

The best known of these is hypnotherapy. This works where other methods fail and has a very high success rate and there is no possibility of a nicotine overdose.

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