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53Vegetarian - advantages and disadvantages
The advantages would be:
- I feel lighter
- I know (realize) that have fewer toxins in the body (I mean incredible of harmful toxins in meat)
- Immune system much stronger than before when we eat meat. For example, I think relevant is that I have not cooled for many years. They feel are about to contact a cold or a flu virus, just my eyes begin to tear. Then know that the body needs a "hardener". I make an orange juice or lemonade with lemon (no sugar, but honey). After some time, start to sneeze once or twice and then not have anything. Watery eyes stop. Then simply watch the incident (if you are thinking now, in retrospect, realize that maybe I passed one of the most perverted viruses of the moment, which mutated from year to year with each product that we shot take man). What happens actually? Receive the virus and the immune system reacts to setting in motion the removal of sneezing - of course, processes are more complex, that it creates antibodies that fight the virus more setting in motion all sorts of reactions in the body, including and sneezing. Ah! how wonderful is our body as it was created!. I have not done for a flu shot did not even know you (since I was little, I think).
- Because every day drink some fruit juices, the body receives a daily anti-oxidants. I have younger skin, more difficult for the cell aging anti-oxidants fight free radicals. I feel real age of the young people bulletin!
Disadvantages:
- Lack of vitamin B12 (which is found only in red meat). But more than offset the meat (somewhat) and some dietary supplements (vitamin B complex). But attention! Synthesis bring any extra toxins in your body! Spleen and liver are the organs that fight toxins! Tried to make life easy these bodies which will protect the toxin! I mean, then liver citrus juices, then spleen appropriate teas a thank you and make it a fight to continue synthesis supplements you are taking a variety of reasons (I'd rather not take as much as possible no food supplement synthesis, but ... I said, vitamin B12 ... missing the vegetarians). In fact, things are not so black. If, suppose that tomorrow you decide to become a vegetarian and never eat any meat for the next 6-7 years (not even fish meat), all you will have problems of lack of vitamin B12. Why? Because vitamin B12, unlike other vitaine B (or, perhaps unlike any other vitamins) is a vitamin that is stored in the body. The distinction is crucial. If man ingests in excess foods that contain vitamins other than B12 (excess of the daily needs of the body), this surplus is out (except vitamin B12 which is stored in the body). So if you decide to become vegetarian, at least 6-7 years you can stay quiet in this regard.
- Lack of animal protein. Trying to compensate for over and proteins of vegetable origin. There are two types of proteins: 1) animal and 2) of vegetable origin (the latter are found in abundance in beans, lentils, etc.). There is some discussion about the difference between the two types of protein and that man needs animal protein. I believe that if you eat fish at least once a week and vegetable protein (beans, peas, lentils, etc.) will not have problems in this regard. I will return in a future post with info on foods that are found in vegetable proteins in significant amounts.
- To clean every day, carrots, celery, beetroot, sometimes cabbage, apples, etc. and be sure to drink juice pretty quickly (in the morning on an empty stomach) that do not corrode
- Someone told me that your body does not absorb a vegetarian as well as an iron nevegetarian. This mineral is very important in the body. Iron helps transport oxygen in blood. If there is iron, then go where you need to get oxygen (ie the cell, heart, brain, etc.). Attention! extremisms do not. So, if you found a lack of iron in the body, do not take dietary supplements of iron (without a recommendation from a doctor)! It is very dangerous! However, I think generally vegetarians have lower levels of minerals (not much) than of some nevegetarieni, without endangering the health of these levels was a vegetarian. Waiting for opinions contrary to this statement. Recently, I listened to a radio station about a study documented low levels of calcium and magnesium of vegetarians (study by Dr. Emil Radulescu) but not affecting the health of vegetarians. Now, understand where the bat: I think it would have to do some research on vegetarians and for those other values are stabilieasca standard that relate to doctors when performing diagnostics and found abnormal levels (compared to the mass) of various minerals from body .
- Take care not to eat right after you drink fruit juices mentioned above, but to leave enough time (otherwise, the juice is mixed with food in stomach acid and results body which is not too good).
- I feel lighter
- I know (realize) that have fewer toxins in the body (I mean incredible of harmful toxins in meat)
- Immune system much stronger than before when we eat meat. For example, I think relevant is that I have not cooled for many years. They feel are about to contact a cold or a flu virus, just my eyes begin to tear. Then know that the body needs a "hardener". I make an orange juice or lemonade with lemon (no sugar, but honey). After some time, start to sneeze once or twice and then not have anything. Watery eyes stop. Then simply watch the incident (if you are thinking now, in retrospect, realize that maybe I passed one of the most perverted viruses of the moment, which mutated from year to year with each product that we shot take man). What happens actually? Receive the virus and the immune system reacts to setting in motion the removal of sneezing - of course, processes are more complex, that it creates antibodies that fight the virus more setting in motion all sorts of reactions in the body, including and sneezing. Ah! how wonderful is our body as it was created!. I have not done for a flu shot did not even know you (since I was little, I think).
- Because every day drink some fruit juices, the body receives a daily anti-oxidants. I have younger skin, more difficult for the cell aging anti-oxidants fight free radicals. I feel real age of the young people bulletin!
Disadvantages:
- Lack of vitamin B12 (which is found only in red meat). But more than offset the meat (somewhat) and some dietary supplements (vitamin B complex). But attention! Synthesis bring any extra toxins in your body! Spleen and liver are the organs that fight toxins! Tried to make life easy these bodies which will protect the toxin! I mean, then liver citrus juices, then spleen appropriate teas a thank you and make it a fight to continue synthesis supplements you are taking a variety of reasons (I'd rather not take as much as possible no food supplement synthesis, but ... I said, vitamin B12 ... missing the vegetarians). In fact, things are not so black. If, suppose that tomorrow you decide to become a vegetarian and never eat any meat for the next 6-7 years (not even fish meat), all you will have problems of lack of vitamin B12. Why? Because vitamin B12, unlike other vitaine B (or, perhaps unlike any other vitamins) is a vitamin that is stored in the body. The distinction is crucial. If man ingests in excess foods that contain vitamins other than B12 (excess of the daily needs of the body), this surplus is out (except vitamin B12 which is stored in the body). So if you decide to become vegetarian, at least 6-7 years you can stay quiet in this regard.
- Lack of animal protein. Trying to compensate for over and proteins of vegetable origin. There are two types of proteins: 1) animal and 2) of vegetable origin (the latter are found in abundance in beans, lentils, etc.). There is some discussion about the difference between the two types of protein and that man needs animal protein. I believe that if you eat fish at least once a week and vegetable protein (beans, peas, lentils, etc.) will not have problems in this regard. I will return in a future post with info on foods that are found in vegetable proteins in significant amounts.
- To clean every day, carrots, celery, beetroot, sometimes cabbage, apples, etc. and be sure to drink juice pretty quickly (in the morning on an empty stomach) that do not corrode
- Someone told me that your body does not absorb a vegetarian as well as an iron nevegetarian. This mineral is very important in the body. Iron helps transport oxygen in blood. If there is iron, then go where you need to get oxygen (ie the cell, heart, brain, etc.). Attention! extremisms do not. So, if you found a lack of iron in the body, do not take dietary supplements of iron (without a recommendation from a doctor)! It is very dangerous! However, I think generally vegetarians have lower levels of minerals (not much) than of some nevegetarieni, without endangering the health of these levels was a vegetarian. Waiting for opinions contrary to this statement. Recently, I listened to a radio station about a study documented low levels of calcium and magnesium of vegetarians (study by Dr. Emil Radulescu) but not affecting the health of vegetarians. Now, understand where the bat: I think it would have to do some research on vegetarians and for those other values are stabilieasca standard that relate to doctors when performing diagnostics and found abnormal levels (compared to the mass) of various minerals from body .
- Take care not to eat right after you drink fruit juices mentioned above, but to leave enough time (otherwise, the juice is mixed with food in stomach acid and results body which is not too good).
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