WELCOME TO PASTOR DR. CARLOTTA'S COUNSELING CENTER.

I found out in my walk in life that unless I, (myself) take care of my body, mind, and spirit, my whole inner being means nothing! HOW TO KEEP YOURSELF BEAUTIFUL AT ALL TIMES, is through INNER HEALING! What is meant by the term "INNER HEALING"? The term has a multitude of meanings and nuances. Fundamentally it refers to the healing of the mind, will and emotions, which is often referred to as the soul. I had to start loving myself again because at one time I did not love myself. Once this started to take place through INNER HEALING, my thought process about myself began to change drastically! Oh, if I haven't shared with you yet, the INNER HEALING I am talking about is through Jesus Christ!

You can be beautiful but your thought process can make you not attractive, or you can be not attractive but your thought process can make you beautiful, we alI know what I'm talking about. That's where I was at and a inner healing process had to be put in motion in my life. Once this was administered in my life, a change took place that I will never forget. I started looking at myself as a beautiful precious human being that I cared for and so I started taking better care of myself, which made me beautiful at all times. Inner healing is deeper than what one may think.

I am 53 years old and a proud grandmother of two grandsons. My daughter call me HOLLYWOOD! lol, because of how my skin looks. Before I became a Dr. in Christian Counseling, I was called a Dr. at home and amongst my friends because of the knowledge I have about taking natural supplements. It means a lot to me to know this because I was diagnose with Lupus so I study natural remedies on this disease and then continue to study on others diseases. I will be sharing some tips on how I turned my inner being from a negative way of thinking to a positive way of thinking, after my encounter through INNER HEALING with Jesus Christ.

Taking care of your inner being means just as much as taking care of your outer being. What goes in surely will come out! Vitamins supplements, plenty of rest, exercise, low fat diet, fruits, vegetables, is the foundation we all have to set up for ourselves to complete the inner beauty. Again these are some tips that I am sharing with you.

Now that I have explained INNER HEALING for outer beauty lets go on to tips for the outer beauty.....

Find a deep skin cleanser and clean your skin real well. Day and night.

Foliate, foliate, foliate! The best thing a woman can do to their skin is to foliate! Taking of the DEAD skin is the key in looking beautiful! The older we get, the more DEAD skin accumulates! DEAD skin makes you look older. A microdermabrasion cream will become your best friend! If you don't believe me, read up on it! There are different kinds, some you can use once a week, some you can use every day depending on your skin texture. I foliate everyday and once a week I do a micro/mini peel. Afterward my skin is smooth as a baby's butt.

Next, a moisturizer. Another faithful friend you will need to stay beautiful. There are different kinds according to your needs. Dry skin, sensitive skin, anti aging skin (mature skin), Whatever the skin type is, you must use a moisturizer for it! Accept for oily skin which I advise not to use a moisturizer. Instead you should use some type acne pads with alcohol. Moisturizers will make your face appear even more oily.

From here, you will need a SPF 15-30 cream! This is really important and needs to be worn everyday even when you think there is no sun! Like on a cloudy day! This is recommended for all skin types! This will protect your skin and is a MUST! If you use these tips everyday, you will be on your way in keeping yourself beautiful at all times. I practice these tips everyday because I know they work!

Remember INNER HEALING is the first step. Be Blessed! And stay FOREVER YOUNG.

If you haven't accepted Christ as your Savior simply say in an audible voice, in all sincerity from the depths of your heart, "Lord Jesus Christ, forgive me of my sins and accept me as Your child. I accept You as my personal Savior and I promise to follow the instructions of Your Word from this day on. If I fail because I am human, please help pick me up so I can try again! Thank you, Jesus, for saving me from all my sins. AMEN."