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Effective Menopause Weight Loss

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By Menopause Mags



Effective Way to Lose Weight During the Menopause

Don’t you just hate it when you’re searching the internet for a genuine solution to a problem, such as menopausal weight gain, and the same product keeps appearing time after time after time – like the Strip That Fat weight loss plan, for example? There are so many articles and advertisements about it all over the place. You feel cheated. It makes you want to scream! But – think about it for a moment. Maybe there’s a good reason for all this talk. Maybe, just maybe, this Strip That Fat program is the very solution you’ve been looking for.

Well, let me assure you, there’s no “maybe” about it! Strip That Fat really works. And it’s very effective indeed – even for that so hard to shift menopausal belly fat.

I know this because I tried and tried to lose my own massive menopause weight gain. I put on 40 pounds during menopause.  Nothing worked and I was about to give up and resign myself to getting fatter and fatter when I came across Strip That Fat. I thought, “Oh no – not another diet!” But I was desperate, so I decided to give it a try. It comes with a 60 day money back guarantee, so I felt I had nothing to lose (except weight of course). And, guess what? It’s working! I certainly haven’t lost all that 40 pounds yet, but I am steadily losing 2 pounds each and every week. That 2 pounds is almost 100% fat. (I know that because I have the kind of scales which tell me whether I’m losing fat or water.)

So what exactly is Strip That Fat, and why does it work so well for weight loss during the menopause?

 

What is Strip That Fat?

Strip That Fat is an online weight loss program – a diet guide book, called the Strip That Fat Secret Dieting Guide”, that downloads instantly to your computer, and comes with various extras. One of the extras I particularly love is a very useful Diet Generator that allows you to create your very own diets then print off a shopping list. There are over 40,000 different two week diet combinations that you can create.

However, Strip That Fat isn't a 'diet' in the usual sense. Rather than being a rigid and restrictive plan where you stick to it for a while, lose some weight, then go off and put it all back on again, Strip That Fat aims to help people make healthy and permanent changes in their eating habits, so the weight will stay off. So it's much more than a normal diet or weight loss book – it’s a guide to healthy eating and lifestyle.

Strip That Fat offers two membership options – the Gold and the Platinum levels. Both come with a 60-day money-back guarantee, so you can feel comfortable making a buying decision. Both levels offer the automatic generator, of course, and they both offered the Secret Dieting Guide.


The Gold Membership costs $47. For that you get the following:

  • Strip That Fat Secret Dieting Guide: The “Secret” part of the Guide is the information they provide that actually helps keep you motivated and educated about what’s going on inside you while you are fighting the “battle of the bulge.” It’s like having a diet buddy that knows more about weight loss than you do.
  • STF Personalized Diet Generator : this makes it super-easy to plan your meals by inputting your favorite foods from a choice of about 40,000 combinations (it even provides a shopping list based on your choices to print out!).
  • 60-Day Full Money Back Guarantee: Strip That Fat is sold through Clickbank, a highly reputable US company which is the world's largest provider of digital products. All Clickbank products, including Strip That Fat, are protected by a 60 day money back guarantee, so you can basically try the program for eight weeks without any risk. You have nothing to lose – except fat!
  • Access to All Gold Package Updates: The company is constantly improving and adding new features to the diet and Diet Generator software all the time. They also offer bonuses (for those of you that like free gifts) every once in awhile as well. You get access to package updates when you purchase the Strip That Fat System!

The Platinum Membership costs $57 and, in my opinion, is well worth the extra $10.  You get everything you get with the Gold Membership, plus you also get:

  • Access to All Platinum Package Updates
  • EXTRA – Calworries Guide: A second foolproof, calories based diet program, which enables you to lose weight even faster!
  • EXTRA – Calorie Counting Worksheet
  • EXTRA – Living Life Healthy Guide: 30 Healthy Recipes, which are quick and easy, taste great, and you don’t have to feel guilty about eating them.

Strip That Fat includes some of the most practical and easy-to-implement weight loss techniques that will not only help you to lose weight in the short term, they are also sustainable for long term weight loss.  You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. 


Why is Strip That Fat so Effective for Menopause Weight Loss?

A major cause of menopause weight gain, and which is also what makes it so difficult to lose weight at this time, is the slowing down of our metabolism. Every year after the age of 40, our Basal Metabolic Rate (BMR) - the rate at which we burn off calories - slows down. For example, if you ate 1,000 calories before menopause, you would burn 700 of them and store around 300. After menopause, your body will store 700 and burn only 300! This is a big difference, and the result is weight gain! You also discover that the weight gain tends to accumulate around the abdomen, rather than the hips and thighs as it did before menopause, which means that even a modest weight gain can result in a change of dress size. It also means that, if we continue to follow our current eating and exercise pattern, we will gain at least a pound a year! How depressing! We need either to reduce our intake or increase our exercise to stay the same. But... wouldn’t it be great if, instead, we could increase our BMR?


This is why Strip That Fat is so Successful

"What if we told you that you could burn more calories and have a better metabolism simply by eating more often? How do 5 meals a day sound?  Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight!"

This is because eating smaller meals more often really does boost the metabolic rate, making fat loss faster. With Strip That Fat, you won't be starving yourself, or missing meals.

“Did you know that you can actually lose more weight simply by eating the right metabolism burning foods?”

This is one of the “secrets” you will learn in the “Strip That Fat Secret Dieting Guide”

“There are even certain exercises that will make your body burn more calories while you are resting (and even sleeping)!”

Another cool thing Strip That Fat will teach you is which exercise you can do to actually increase your metabolism, and increase the calories you burn while you are resting! 

Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.

During the menopause it is essential to eat a healthy, balanced diet  to avoid illnesses, such as osteoporosis, in later life.

Sample Meal Plan

Remember, with the STF Diet Generator, your diet is personalized to YOU, based on the foods you like – and you have 40,000 possible meal combinations to choose from. The following meal plan is based on foods which I personally like.

Day 1

  1. Fruity French Toast - Whisk a large egg with a spoonful of milk. Dip piece of break into mixture and covering both sides. Cook on frying pan until golden brown. Top with fresh fruit.
  2. Almonds
  3. Chicken Spinach Salad - Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette.
  4. Carrots & Hummus - Any vegetable could be substituted for the carrots.
  5. Lean Steak with Broccoli - Lean steak with Chilies, garlic, and pepper. Broccoli and Olive oil on the side.

Day 2

  1. Cottage Cheese with Banana - Cottage cheese with banana.
  2. Sesame Carrots - Toss 2 cups of carrots with sesame seeds and thyme in small bowl. Serve.
  3. Brown Rice w/ Black Beans - Brown Rice, Black Beans and Salsa.
  4. Chocolate Pudding & Nuts - Mix 1 tbsp of chopped pistachios to a prepared pudding snack cup. Can substitute favorite nut for the pistachios.
  5. Chicken with Baked Squash - Chicken(boneless, skinless breast) & Baked Squash.

Every other week you can have a 3 hour “cheat”. Eat whatever you want during a 3 hour period. There is a catch, once the timer starts, there is no pause. You can eat whatever you like in this 3 hour period but make sure your go back to your diet plan the following morning. This is great if you have a special occasion coming up or if you are dining out with friends – or if you just want a break from being good!

Take Action Now!

Remember, if you do what you've always done, you'll get what you've always gotten. In this case, you'll get MORE and MORE than you've always had! So take action NOW. You can start losing weight today. Don't wait for a more convenient time.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

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