below information will help you not only fight hair loss but also grow more hair.

it will take 6months to 4 years to grow all hair back.

some important causes of hair loss which can be reversed

1.DHT- it is formed by male hormone testosterone by action of 5alpha reductose.

by mastrubating more and more testosterone is released and is converted into dht.this dht get bind to hair follicle and inhibits its growth.

2.STRESS- A higher concentration of hormones such as cortisol and testosterone,triggered during stress in human and these harmone led to more hair loss.the constant tension cause stress on the hair follicles which in turn leads to hair falling out.if it is caught in time hair can be grown back normally.stress can cause hair to enter into a resting phase

3.LOW BLOOD CIRCULATION-low blood circulation also cause the hair loss as the scalp does not receive adequate nourishment.it leads to dull and dry hair,which ultimately start falling.

4.DISEASE- anemia and genral weakness can be a cause of hair loss.Typhoid and some other disease can cause sudden excessive hair loss.

5. POOR NUTRITION- the prevalence of processed foods has given us a diet low in vitamins, causing vitamin deficency led hair loss. diet high in fat,salt and animal protein is also a cause of hair loss.hair is made up of protein so protein intake is must.

iron deficiency leads to the number of reductionof red blood cells and can cause general thinning of hair.zinc deficiency can also cause hair losss.

according to some scientists stress is the main cause of all kinds of hair loss.

some solutions to correct above written causes of hair loss

1. There are various products in market which can be used to block dht  like propecia,fistanide,mindoxil but these are expensive and have some side effects also.drinking green tea four cups per day reduces dht and help hair grow and there is a herb also which blocks dht and stop hair fall.

2.stress is the major cause of hair loss.it can be reduced by doing things which we like to do.doing meditation daily for 20 minutes.

3. by massaging our scalp vigrously every night before going to sleep the circulation of blood to the scalp will increase and strenghthen our hair root which prevent it from falling further.shirshasan also helps in increasing the flow of blood to the scalp.

4. if in the last 6 months you have suffered from any big disease than there might be chances that you are suffering from hairloss.in that case you should seek a doctor he can treat you well.

5.eat plenty of fruits and vegetables it will give you all essential vitamins and protein to help you grow all your hair back.and drink atleast 8 glasses pf water daily.