If you want to decrease that pesky and stubborn belly fat or you want to decrease your body fat altogether, dieting will not be enough. I have yet to hear a diet that can concentrate on lessening a particular part of the body.

I know women are more prone to belly fat especially those who have already given birth. I want to share with you this simple home exercises to get rid of belly fat in women.

Do this AT LEAST 3 days a week and you'll surely decrease that stubborn fat. Before you begin you should make sure to do a some forms of stretching exercises and at least a 10 minute cardio exercises to pump up the blood.

You can do this by running in your neighborhood or you can just use that step-up exercise machine that's been collecting dust in the garage.

As you can see, these are just simple exercises that you can easily do at home. Although they are simple they are very effective if you do it at least 3 days a week. I intentionally gave only these simple ones so you won't have any excuses that you can't do this because of some reason or another.

Your 10 minute cardio workout before this exercises would be enough to start burning at least 100 calories. Be sure that when you finish cardio, you are sucking in air to breath otherwise you are not doing it effectively.

Have a 2-3 minutes cooling down or walking around after the 10 minute cardio then start on the exercises. Every after a set just allow yourself a 30 seconds break and start another set until you do 3 sets for each exercise (beginners). Then progress as you get stronger.

If you wait give yourself a lot of time after every repetition then you are just wasting your efforts. The purpose of short rests is to release your fat burning hormones and to tell your brain that there is a particular part of your body that is depleted of oxygen and she should hold onto that muscle and take care of it.

These makes use only of your own bodyweight so you won't get bulky or huge that is why it's advisable for women who want to decrease their belly fat. I'm sure that if you commit yourself to doing this you will lose those stubborn fats.