The answer is yes. The online diet program is actually called Fatloss4idiots. It has been dubbed many different names, but there is a reason for that.

Idiot Proof Diet

As the title states, the Fatloss4idiots diet is idiot proof. Meaning that anyone can do it. It isn't hard, you don't have to count calories, sugars, carbs, look at nutrion labels at the grocery stores, etc. It is an online diet that you are able to choose from many different foods on their list. You select the foods you want to eat for the diet and you basically hit the "submit" button. Presto! You have a meal plan for 11 days. If you follow the meal plan, you can lose up to 9 pounds the first 11 days. It is truly idiot proof.

Calorie Shifting Diet

The Fatloss4idiots diet uses a method of dieting called calorie shifting. That's where the name comes from. The meal plan it produces for you seperates the types of foods such as carbohydrates, proteins, etc and alternates them or "shifts" them in a way that keeps your metobolism in your body going. Your metabolism not only will burn the calories of the foods you are now eating, but it will also burn fat as well. This is exactly what you want to happen so that you lose weight.

Lose 9 Pounds in 11 Days Diet

The Fatloss4idots program boasts that you can lose up to 9 pounds in an eleven day period. Although most people will not lose exactly nine pounds, they should lose an average of about six pounds if they follow the diet without cheating. It has also been called the "Lose 9 Pounds" diet as well as the Weight Loss for idiots diet.

So, when comparing online diets, please keep in mind that all of these are actually one in the same.

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visit: Fat Loss 4 Idiots

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