So you are thinking doing the flat belly diet and it sounds interesting. Though how much peanut butter,olive oil, avacados and choclate can you eat ?

So you better think about getting a flat belly diet cookbook first.

If you are interested in the details check out further down for more general information aboutthe flat belly diet.

Here are some of the details of this diet program. The Flat Belly diet hits both types of body fat: subcutaneous and visceral. Subcu fat is the type that everyone sees on your body or over the top of your pants. Visceral fat accumulates on your organs and can cause health problems just like too much of the obvious fat.

Many ladies experience bloating issues. During the menstrual cycle it’s the worst. You’d think you swallowed a  basketball some days. Getting rid of excess gas and fluid is not easy without medicine. The Flat Belly diet teaches you to deflate using food options.

Begin your path to a flatter belly with the 4-Day jumpstart program. Some people have lost as much as seven pounds during this introduction phase. Food choices include those that help reduce the bloat and Sassy Water which is a signature drink created for the plan to hydrate your body and soothe the GI tract. You’ll drink a recipe of Sassy Water every day.

During the jumpstart phase you’ll be told what foods to avoid that are causing you to have a bigger belly and bloating. The main culprit is salt. Salt, or sodium, is a natural substance found in the body. Too much of it and the tissues retain more water for balance.

Eating too many carbohydrates like donuts, bagels, and other processed sweets irritate the intestinal tract. Even raw veggies can do it. Cooked veggies take up less room in your system. Gum and gassy foods are also avoided. Any foods that make you swell up or swallow air work against you.

The guidelines are simple. You eat a total of four 400 calorie meals a day every four hours. One snack is allowed either in the morning or in the evening. Each meal has to include a measure of monounsaturated fats. Fruit smoothies with belly flattening ingredients are a great tasting snack.

The diet also advocates exercise. Exercise is one half of any eating program and keeps the body in shape. You don’t have to do crunches but there are other stomach trimming exercises to make those muscles strong to complement your new flatter belly.