Are you planning to have a boy or girl or you just leave it to god? Well, it is your choice but I’m telling you right now that to choose your own baby gender is certainly possible. Either you prefer a boy or a girl, there is one critical area that you have to look at and that is your food intake.

If you are planning to have a boy

Besides your routine meal for breakfast, make sure to include the low fat frozen yogurt and a pint of chunky monkey. These contain high calories that will increase your chance to conceive a boy. According to some studies, women who ate about 2,200 calories a day were 1.5 times more likely to have a boy compare to those who ate less calories less than 1,850 a day. The study also found that women who ate breakfast cereal regularly was about 1.9 times more likely to have a boy than those who did not consumed them. It is suggested that to conceive a boy a woman should eat foods that contain high level of potassium and vitamins C, E and B12. These foods will turn a woman’s body into very alkaline, thus increasing the chance to conceive a boy.

If you are planning to have a girl

Eat foods that are acidic and avoid foods that are alkaline. Also you need to eat foods rich in calcium and magnesium, and avoid foods high in potassium. The fact is the foods you eat can alter your body’s ph, and a woman who is trying to conceive a little girl can help tip the odds in favor of doing just that by lowering her bodily ph (specifically her vaginal ph at the time of conception) becoming more acidic.

This is my recommendation, eat foods that contain:

1. High calcium like dairy products, example: milk, yogurt and cheese.

2. Magnesium like beans, legumes and leafy green vegetables. Avoid taking alcohol and caffeine and any foods that contain high in potassium such as bananas, potatoes, spinach and watermelon.