Free Pilates Exercises
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Hi,
We are Bob and Carol Bartram, a husband-and-wife team living in the UK. We are both qualified Pilates instructors in our forties and took up Pilates to help us with our own back problems.
We would like to help you get the benefits of Pilates as well. So if you would like to discover what Pilates is all about without spending a penny, join us at free-pilates-exercises.com
To help get you started we've put together a free "Starter kit" delivered by Email, which will teach you the essentials of Pilates and will include the following:
- The "Hidden" secret of Pilates...the one exercise that is the basis of ALL THE REST (this is not an exercise you can learn properly from any DVD).
- A FREE Pilates exercise each week.
- Information on how Pilates can help with many different types of back problem.
- Each exercise builds on the previous one enabling you to progress safely and effectively.
- You may contact me by Skype or Email with any Pilates questions you may have
So, if you'd like to begin receiving your free Pilates exercises please click on this link.
All the best,
Carol & Bob
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Free Pilates Exercises
Pilates Books
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
Price: $4.22
List Price: $18.95 |
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Pilates
Price: $9.97
List Price: $19.95 |
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Price: $10.83
List Price: $19.99 |
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The Anatomy of Pilates
Price: $17.19
List Price: $28.95 |
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Price: $9.21
List Price: $15.95 |
Stott Pilates DVD's
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STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs
Price: $9.41
List Price: $14.95 |
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STOTT PILATES: Strong & Streamlined
Price: $14.38
List Price: $14.95 |
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STOTT PILATES: Basic Pilates 2nd Edition
Price: $8.46
List Price: $14.95 |
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STOTT PILATES: The Secret To Flat Abs
Price: $7.75
List Price: $14.95 |
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STOTT PILATES: Amazing Tone
Price: $9.50
List Price: $14.95 |
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Anne says:
2 months ago
I got your free pilates exercises by email and loved them. Even though I teach pilates, I always found great information and slightly unique way of cue-ing an exercise for my clients. Your videos are clear and easy to follow for pilates beginners.