Are you looking for sleep aids that work? Unfortunately, you may need to try several of the best sleep aids around to discover the one that works for you. Whatever the claims, I doubt there is any one sleep aid that works for everyone.

Of the OTC sleep aids, ones containing Melatonin are probably the most popular which would suggest they could work for more people. Melatonin is a naturally produced hormone that is associated with sleep.

Caution is suggested when using Melatonin products and they should not be given to children, pregnant women, those with serious allergies, HIV or cancer patients. In preference, if you nee a boost of Melatonin, try to supplement your intake of foods like walnuts that can potentially supply us with extra levels of the nutrient.

Valerian is just one of the OTC herbal sleep aids although it is not really known how it works which could be a worry. However, it is suggested that particularly if you are on medication linked with the central nervous system that you should not take it.

If you are offered Kava, do your research as the FDA have reported it to be is associated with livery damage sometimes resulting in a necessary liver transplant.

When looking for sleep aids that work, most tablets need a couple of weeks usage to start taking effect which may be a problem, as some can’t be taken for longer than three months either! As always, it is always wise to consult your doctor before you take any supplement, especially if you are on any medication.

It may seem obvious, but you do need to get sufficient exercise and this is one of the primary reasons that some people sleep better than others. At least half an hour (more if possible) should help you sleep better and will certainly help you keep fit. Another surprise is that you can get too much sleep as well as too little. Strangely, studies have suggested that getting too much sleep can cause us to feel more tired than we are, tricking the brain into thinking that we need more sleep.

Finally, don’t eat heavy meals late at night and avoid caffeine (don’t forget that includes tea!), and high sugar foods as they stop the body from producing natural Melatonin that helps us sleep.

You can also try listening to CD’s that use sound frequency patterns that affect brainwaves to help you sleep. There are also products that use light to lull you into sleep mode by calming the body and mind and activating the relaxation side of the nervous system.

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