There is a lot of excitement about the Fitness One club lately. And if you are wondering what the hype is all about, I have all the info your need to know right here.

I have gone out and did lots of research for you so you don't have to look any further. Here you will find info about the fitness club, more about the club, it's locations, for who it is, and much more so that you can make an informed decision.

Take a look at the following and decide if Fitness One gets your vote or not.

Fitness One is a chain of health clubs. They offer exercise equipment, personal training, nutritional advice and personalized eating plans.

There are two main locations of Fitness One health clubs (if you know about more, please inform me) - in India and in Canada.

The fitness club in India is similar to a traditional gym. They offer the following facilities:

• Cardio equipment
• Strength training equipment
• Group classes like Pilates, Aerobics, and Yoga
• They also have personal trainers at your service.

Added facilities include a weight loss plan by the name "Trim" - where they help you to reach your target weight, and a special "PINK" area that is a woman's only gym area. The Fitness One health clubs in India also have shower and change room facilities and massage centers.

Fitness One - India

The clubs in India are more like traditional gyms and they offer the following facilities (according to their website):

• Cardio equipment including: treadmills, bikes, rowing machines, cross trainers and steppers
• Weight training equipment
• Personal training
• Shower, massage and change room facilities
• Group fitness classes including Yoga, Pilates and Aerobics
• TRIM scientific weight loss plans - includes nutritional screening, fitness evaluation, exercise, and continuous monitoring.
• Pink facilities - a women only training area

Fitness One - Canada

The Canada's Fitness One for women only centers offer the following 3 main components (according to their website):

• Personal training - Let the fitness club's personal trainers help you with what exercises to do and how to them in less time.
• A Nutritional program - This nutritional program will show you what foods to eat and will help you to make future healthy food decisions. You will also be taught how to make delicious healthy meals in less time.
• Online Fitness One Supplements shop - There is also an online supplement shop available for all your gym supplement needs. They ship to all over the world.

India (The first club was founded in 2004)

You can find Fitness One clubs in the following places:

Chennai, Bangalore, Coimbatore, Hyderabad, Tirupur, Pune, Salem and Erode.

Visit their website to find the contact details of each club.

Canada

You can find Fitness one clubs in the following locations (telephone numbers included):

• Lawrence Square - 416-256-4661
• Main Square - 416-694-1888
• Peter Street - 416-408-4666
• Dufferin Mall - 416-538-2666
• Parkway Plaza - 416-449-5757
• Appleby Mall - 905-634-1010

Let's look at some comments about the Fitness one clubs. These are actual user comments that I found on the internet. But don't let the comments influence you too much - decide for yourself!

"The hardest part is getting started and the Fitness One staff made it easy for me."
  -Actual user comments from http://fitnessone.ca/get_in_shape_now.htm

"me and 6 of my friends are members of fitness one. we all support the club and cannot believe how cheap the memberships are"
  -Actual user comments from http://www.chickadvisor.com/store/fitness-one.html

"I joined the Fitness One facility at Main and Danforth around March '09. First off, the facility is poorly lit, has no water fountains, is dirty and some of the equipment don't work."
-Actual user comments from http://www.chickadvisor.com/store/fitness-one.html

If you live in India or Canada and you are looking for a new health club to join, Fitness One may just be the club for you. Check out their websites to further decide whether they will be suited for you.

For India's club, visit Fitness One India and for Canada's club visit Fitness One Canada. Their websites will have on all the information that you couldn't find here.

Just remember, whether you join a health club or not, the important thing to do is to follow a healthy eating plan and to exercise regularly. Your life may just as well depend on it. So stay dedicated to your fitness goals and keep motivated!