The women ought to eat eight kinds food more than normal

1、Cauliflower

The experiment indicates large amount of anticancer enzyme , contains in cauliflower to far exceed to contain enzyme food other. Besides, contain calcareous , iron element and the folacin benefiting a pregnant woman that the female often is short of being able to guard against osteoporosis in cauliflower.

2、Strawberry

Strawberry is plentiful of not only juice water , flavour is delicious, health has extremely large benefit to the human body. Strawberry can improve a complexion , lighten the disease lax , relieving. Meanwhile, strawberry can consolidate gingiva , fresh implication, lubricates the throat headquarter.

3、Yogurt

Yogurt is conducive to a digestion not only , can guard against intestines road infection , the immunity function improving the human body effectively. Compared with average milk , yogurt fat contents are low , calcareous contents are high, contain Vitamin B2 , phosphorus , potassium as well as Vitamine B12 , these element is of great benefit all to the human body.

4、Sweet potato

Be rich in fibre , potassium , iron and Vitamin B6 , can guard against the arteriosclerosis old and feeble , taking precautions against not only in the sweet potato, can take precautions against a tumour effectively.

5、Linen seed

The baker often uses scent and aesthetic feeling coming to increase food's this nut's seed. The scientist thinks that this little brown seed Lifu keeps one kind of estrogen's compound in the mouth , can guard against breast cancer effectively.

6、Bean curd

The tide thermal response being able to with woman climacteric decreases to minimum degree , can make skeleton healthy and strong at the same time, because of yellow ketone getting chemical reaction li in legume is usually close to estrogen's structure , shoot fever of entering 50-76 milligrams of yellow ketone usually being able to lighten climacteric tide every day reaction, one noggin of bean curds contain 25-35 milligrams of yellow ketone vegetable right away.

7、Beef

Since the woman has the very long menstrual period in a lifetime, this they compete with each other in easier anaemia of man will do. Iron content amounts are low in blood, meeting arouse grave strain. Need to want to gain sufficient iron , being one kind of good way by beef, 100 grams of life have 3 milligrams of iron at least in beef , beef's fat contents both may increase an energy and can restrain weight besides low.

8、Wild cabbage leaf

Osteoporosis is old age woman one kind of disease easy contract to go ahead , this inconspicuous vegetable can help people to be far away from osteoporosis. Except being able to absorb from wild cabbage in the leaf to large amount of calcium , vitamin D, can absorb vitamin K, vitamin K has the very strong protection effect to skeleton.