There are times when we eat too much that results to stomach ache. Our digestive system finds it hard to digest food due to overeating. In cases like this,vinegar is an excellent solvent that aids in digestion.

Be cautious of excessive alcoholic beverages (nutrient robbers can age you prematurely). Alcoholics and smokers age faster than none drinkers and smokers. Try to lessen your alcohol intake if you want to have a youthful you. Or else, better quit smoking and drinking for a healthier body.

Diuretics, laxatives, and caffeine-containing soft drinks, teas and coffee, plus medications depletes your body of vital nutrients and causes dehydration. Try to avoid foods and drinks containing these substances.

It is very important to watch your intake of animal fats, spices and tamins (found in non-herbal teas and red wines). These food elements will upset your moisture balance. They will cause dryness and premature aging.

Fresh raw fruits and vegetables are always a must in order to add extra moisture to your cheeks. They offer vitamins, minerals and nutrients that are readily assimilable by your body.