yes i did do this , it really worked, no fake promises but i did do this and it did work, anyone out there can modify it how you want but this is what i did. about 2 years ago while i was working as a night stock man i was diagnosed as a type 2 diabetic , i felt fine but on a whim my mother tested my blood sugar and it was over 350. she was saying something bout i should be in a coma or  something but anyway, after that i felt depressed for a while, anyone would but i decided that i needed to drop some weight because at the time i was weighing in at 436lbs. now i am to a big veggie eater, i tried just makes me gag so i turned to a some what Atkins approach. now this takes alot of self control, seriously.now this diet is aimed for a

less then 40 carbs a meal and less then 2000 calores a day

Menu:

Breakfest

3 slices of toast, spray butter with simply jif peanut butter and suger free jam( your pick) i did strewberry

or

reduced suger oatmeat ( its a good carb, keeps you full longer)

and water, remember to drink lots of water or any diet pop/soda what ever you call it where you are

Lunch 

eat to your fill (1/2lbs was my serving) of deli turkey  no buns or anything just straight deli turkey breast , 2-3 cheese sticks and lots of water or diet pop/soda CHECK LABELS!

or

(yes i know they are a bit off)  Soy Burgers with 2% cheese, i know people get a weird look when they hear soy burgers but if you add spices to it like garlic, onion, cumin, pepper

Dinner 

 Soy Burgers with 2% cheese

or

i sopposed what ever you really want to do just do your best to keep it low in carbs and calories

and yes there has to be some exercise, i would suggest walking to start with and move up at your own level and in 3 months i was at 332lbs i know that doesnt really sound better  but i dropped like 6 pants sizes and 2 shirt sizes i was really surprized