how to eat humble hummus?

Eat in or take away...famine-busting nutritious and so quick with plenty of nutritional value too.

Tip: A real light meal treat with fresh salad and whole grain pepper crackers.

You could also pack into containers and take some crackers with you for a wholesome snack on the run.

Makes 1 cup

Preparation time 10 minutes

NOTE: can be stored in refrigerator in an airtight container for up to 2 days:

400 g can chickpeas, rinsed, drained

¼ cup cold pressed olive oil

2 tablespoons tahini

2 tablespoons European-style yogurt

1 tablespoon lemon juice

1 clove garlic, crushed.

Blend or process all ingredients until smooth.

Add sea or rock salt to taste.