Well, there is some ways to get yourself addicted to weight loss so you will not give up weight loss in the middle of any process. Be consistent! And think possitively, below are some ways to get addiction of weight loss and stick to it until you success

1, learn to reward yourself

Right: As long as we started a year ago, why not continue

Wrong: what is the relationship between fitness?

The study found that compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. Dr. Deng En said that, in our study have a woman decided that she was able to insist on fitness as long as the full year, she went to Ireland, hiking and eventually her to go into. There were adhering to a fitness fitness after 2 months and bought himself a pair of new shoes, after 6 months and bought a new sportswear. Incentive mechanisms can be very simple, such as 100 sit-ups done and then see the "six-line."

Dunn said, "any important things in life can be and fitness together."

2, realistic goal, don't set a target which is impossible to achieve.

Right:  specific goals - every day I walk for 20 minutes.

Wrong: an abstract goal - I will work harder to train.

Whether to increase endurance, to participate in triathlon, or at least do 25 push-ups, set a target will no doubt help you to better persevered. The former president of American College of Sports Medicine, Dr. Brian Shah said that, if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day" rather than "I want to work harder to train" be easier to insist on down. If you are easily reached the target, then the target should be set higher, and each one was approved by over 4-6 weeks to ensure that no deviation from the right direction.

3, Note the progress of their own

Right: Stick to the process of recording your own fitness.

Wrong: Yesterday? I do it? Forgot!

The study found that adhere to a diet or fitness log records are more likely to thin. In addition, a study, detailed records of people do not remember in detail than many people twice the weight reduction. Note that the form of a note of movement, exercise time, intensity, distance, burning off calories and sports sites, as well as your psychological state, physical level, the night before last sleep and diet.

Pedometer, heart rate monitor and stopwatch can help you to record in detail, you can immediately give you a sense of achievement, and can help understand their run, or how far to go more quickly, the number of calories burned, as well as their progress by how much. To use these tools to challenge themselves, set new goals.

4, "mini" fitness campaign

Right: Move anywhere, anytime.

Wrong: Today was busy, really no time to exercise.

If your time is too small, you can out of 10-15 minutes a day to exercise to keep physically and mentally in a good state (endurance training or strength training can be). Although times a day to do a mini-campaign that will help enhance your fitness habits, but if there is time to do a day three times, but also help to shed excess weight. The study found that they must attack first day, people will be able to conduct fitness than adhere to a regular 30-45 minute fitness program who accumulate more fitness time, and if you can not guarantee a walk 1 hour, then the time came out better than a campaign, even if only 15 minutes will do.