It's worth your time to learn how to jump higher and dunk a basketball. It can be frustrating for a basketball player who can not jump. What they don't understand is that anybody can learn how to increase their ability to jump. Here are some tips to learn how to jump higher and dunk a basketball in no time!

1. Muscle Memory! Keep in mind that your body can adapt to any constant use you give it. And yes this applies to increasing your vertical leap. Practice jumping often and your body will improve the strength of the muscles that are being used more often leading to better jumping ability. For maximum effectiveness you have to commit to not missing a day of jump training. Try to work out at least 15 minutes a day.

2. Stretch! You must keep your relaxed and loose as much as possible in order to jump higher. Stretch every day when you wake up in the morning, and immediately after your jump training every day.

3. Work You Core! Most athletes focus only on exercising their legs when they are trying to gain inches to their vertical leap. Yes, this is important, but, it is equally important to exercise your core. Do sit ups ad crunches daily to help with your explosive power and you will gain a few inches over the people just working their legs!

4. Sprint! Sprints are very important in developing muscle quickness. Quickness is key to launching your body.

Click the links for info on how to dunk a basketball and how to jump higher