1. Bath: Weekly with geranium oil, thyme, rosemary or mixed baths as elected. Foot, in order to promote blood circulation and enhance metabolism. 

2. Food: sweet and staples from a reduction in starting, so as not to eat sugar, brown sugar can be used, instead of honey, and monosodium glutamate and instant noodles do not want to eat. Or eat some spicy foods, such as ginger, pepper, pepper, chili and so on. 

3. Drink: drink some warm drinks and green tea. If you really like to drink cold drinks or eat cold foods, then you have got to remember to drink a cup of hot water before we go, the food must not be fasting. 

4. Habits: eat each time to eat slowly, and drink some boiled water, so that soon there will be stomach fullness feeling. 

Eating before hunger is an effective way to lose weight. Insulin can regulate the body's absorption of carbohydrates, while its food conversion, and fat accumulation also play a role. If the people in hunger and eat something before, and often can control insulin secretion. 


5. Singing: From the pubic hair strength, basic breathing method, that is abdominal breathing, abdominal muscles are fully utilized to promote the metabolism, but also strong abdominal muscles. In addition, the use of abdominal breathing, when the activities of the diaphragm can adjust the amount of air inhaled and exhaled, lung capacity increases the oxygen required for decomposition of fat can be absorbed fully contribute to fat burning. 

6. Movement: the best way to exercise, we have every day at home or in a normal life without interfering with other people under the premise of running to do in situ, and the time to last for more than half an hour, so that our whole body's fat cells will the full movement began to carry out aerobic respiration.