There is one common mistake that most people make when it comes to lose weight. Most people are wondering why they are following precisely their lose weight diet plan and yet they are not making any progress. So to tell you the secret, it lies in the time that you eat. Most weight loss diet program does not say anything about time at all. If you want to know how to lose weight quickly, follow this dieting rule of never eating after seven o'clock in the evening will help.

A new study has been conducted for the first time to identify the link between the time of eating and weight gain. The study has found that the link is indeed for real and that we must obey our body's internal clock (also known as biological timing system) and eat only when the time is appropriate to effectively lose weight. Our body internal clock, controls the activities of the body with respect to day and night cycles. The activities controlled are the daily eating time, sleep, and energy use.

This simply means that if we are eating at irregular time, we are bound to gain weight particularly if we eat past 7:00pm. This gets more and more significant the closer our time of eating is to our bedtime. Hence, eating in the middle of the night is a guarantee to weight gain because our body is pre-programmed to slow metabolism at night compared to day time. As such, this explains why people who work during the night shift tend to gain weight compare to their counterparts who work during the day. They are eating at the wrong time. They are eating at the time when our body is set to rest or sleep.

Weight loss is not simply calories in equals calories out. It is definitely more than that as our body's internal clock too forms a part of the equation. With these factors in, a better timing of meals is recommended. Studies have also found that humans, just like mice, loves to have foods that are high in fats. That is one reason why the United States and many european countries today have become obese nations. If we could alter just our meal time and eat at a more regular schedule, this ever-growing obesity epidemics that has been plaging our nation for decades could be halted, if not reversed easily.   

Nevertheless, setting our meal time is as important in any lose weight diet plan. So if you want to lose weight quickly, stop eating at the wrong time.