According to a diabetes research center to the latest statistics, at present, the number of people with diabetes in China is about 100,000,000 people, and also the rising tide. This means that more and more people began to refuse food sugar, but also means that more and more people are on the table without a shadow of the fruit. In that case, the lives of these people is not only from the "taboos, taboos, taboos" in the motto had it any longer? Fruit itself contains many other advantages. For example, it contains vitamins, trace elements, many of these things are useful for the human body. If we do not eat all of the fruit, it is not appropriate. Experts tell us that there are many kinds of sugar, easily absorbed by the human body, such as maltose, sucrose, and so on.

   They entered the human body, as a result of a human body can quickly break down their digestive enzymes, so that they can be absorbed by the body, blood sugar will be increased soon followed. There is also a human being is not easy to absorb the sugar, fructose, and so on as they are a single sugar. Due to the different structures, such as fructose into the human body, which enzymes can not break it. Therefore, it is not easily absorbed by the body, blood sugar will not rise as fast as the. Fruit and sugar contained in most of fructose, it is not easy to be absorbed by the body, for diabetic people, this is a good thing.

   In recent sponsored by the Chinese Nutrition Society of the glycemic index of food and human health seminar, the experts explained that the use of the glycemic index concept, the value of many of the fruit is not very high, is not what we imagine the blood sugar after eating fruit on Will rise tremendously. We should break the traditional concept of the original. We have to eat every day of the big rice, it is the glycemic index of 88, while Apple's glycemic index is only 36.

   According to experts, calculated that diabetics to eat rice by 25 meter intake of sugar equivalent to 200 grams of fruit to eat by the intake of sugar. However, different fruits, its glycemic index is not the same, some high and some low on some.

   Fruit of the glycemic index ranking

   In the first row of 3 kinds of fruit: grapefruit, the glycemic index of 25; Xiantao, the glycemic index of 28; Health bananas, glycemic index of 30.

   Ranked second in 3 of the fruit: apple, the glycemic index of 36; pears, glycemic index of 36; citrus, glycemic index, 43;

   Ranked third in the 3 kinds of fruit: ripe bananas, the glycemic index of 52; Kiwi, the glycemic index of 52; watermelon, glycemic index is 72.

   Finally, the expert also told us that had diabetes, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you maintain a good attitude and appropriate physical activity, dietary science in the premise of diabetics are able to eat fruit.

   Fruit-care

   Now the market to sell some of the off-season fruits, not only the appearance of more and more beautiful, tall growing, even more bright color, eat together, not as good as it tastes delicious fruit season, then, is this Why?

   From the fruits on the market today, some counter-seasonal fruits grow Deformity a bit. For example, the shape of strawberries compared with the normal round as a whole, the production of greenhouse strawberries, on the one hand, due to temperature, on the other hand, may use a number of hormones, long out of the strawberry on the peace and different. We should note that the fruit contains a lot of plant hormones, our body is a hazard.

   Off-season fruits are not mature naturally. The impatient part of the fruit, fruit ahead of schedule in order to allow the listing on the fruit has not yet mature, to fight the expansion of their agents, ripening agents and agents by red, so that the fruit looks like a cooked, the appearance may have changed, But not yet ripe fruit. How do we identify excessive hormone fruit?

   One of the ways, sharp eyes: in-season fruits, and if too tall, unusually bright colors, there may be excessive use of the hormone. For example, bananas look yellow, green, but also with the children; Guarang West is red, white or seeds. These fruits is likely to mature in the absence of the use of the hormone. If you buy in, they found more than this, it is best to buy the other.

   The second method, touch: some ripe fruit feels soft, like mango, banana, etc., for these fruits, if the surface it looked as if he is ripe, but also very hard Yi Mo, is also possible that the excessive use of the Hormone.

   The third method, the taste of products: buy fruit, we should try to re-pay. Tasteless, the sweet is not sweet, the fruit is also possible that the excessive use of the hormone.

   Buy fruit that's a problem how to do?

   Can be washed, soaked in warm water on 20 minutes after eating, because some of the hormone is soluble in water, soak clean harmful will eat the smaller. Of course, you can take a few days after the eat, the danger will be smaller.