We understand the concept of the law of attraction to mean like energy attracts like energy. What we project with our thoughts is what comes back to us. This applies to both positive and negative thoughts, we of course we would want to keep our thought more to the positive.

How do we diminish the negative thoughts that continually race through our minds everyday? It's so much easier to see the negative in something than the positive. This is challenging for many people, but there are effect ways to quiet the minds negative chatter and bring in more positive thoughts.

Gratitude is a feeling that is pure positive energy. When we are grateful we feel blessed, thankful, and appreciative and these are all good feelings. The more grateful we feel the more positive energy we experience. The law of attraction will bring us more positive results in our life.

Keeping a gratitude journal is a wonderful way to focus positive thoughts. We can write in the journal at the end of everyday what we are grateful for that day. This will also be an effective way to finish our day on a positive note.

Before getting out of bed in the morning, think of all of the things we are grateful for in our life. This could be family, friends, work, health, our beautiful home, the amazing sunrise. Acknowledge many details of the world around you. When we do this there is no room for negativity to creep into our thoughts.

It's important to verbalize to others that we are grateful for their friendship, love, support.

It allows them the opportunity to share our positive energy so they feel good as well.

According to the law of attraction -- the more we are grateful, the more the universe will send us to be grateful about.