Using juice recipes for weight loss is a fantastic idea. Juice drinks can also be useful if you wish to do a detox.

I am not very keen on detox programs, but if you are interested to try one, using a broad variety of juices from fruit and vegies will provide your body with lots of minerals, vitamins, enzymes and micro nutrients.

The best way to use juice recipes for weight loss is to have them for morning and afternoon tea, and if you are really keen, for breakfast and as an entree to dinner.

The benefits are two fold from the perspective of losing weight: -They are a really simple way to have a huge share of your fruit and vegy intake, making sure that your body is getting the amount of nutrient it needs. -They are awesome for delaying hunger attacks and assist you to have smaller portions for your regular meals.

By using juice recipes for weight loss in this fashion you are only replacing all of those nasty foods you typically eat at morning and afternoon tea with not only a low cal substitute but a treat that will give your body a boost, without that sugar hit you receive from chocolate bars, cakes, pastries and fizzy drinks.

The 1 word of warning I will provide is to avoid too much fruit. Most fruits will have a high level of sugar and consequently calories. This fact is generally miss understood as we usually to believe if we eat lots of fruit, that it is O.K., because they are good for us.

You must be aware that loosing weight in its most simple form can only be achievedhad if you consume more calories than you eat. Therefore if you are going to use juice recipes for weight loss, make sure you avoid overdoing it with fruits.

So here are a few Juice Recipes For Weight Loss;

Breakfast, Fruit is actually recommended at this time; 1 x orange One bananna ¼ cup low fat yogurt water, about half a cup, or the equivalent in ice cubes 1/4 of a cup of oats

Morning and or Afternoon tea; One cup of greens 1 x tomato 1 x tablespoon of parsley 1/4 of a cup of chives

About 3 carrots A couple of slices of fresh apple 1 x dash of ginger

Entrée to Dinner; About 3 carrots 1 x dash of ginger 1 x dash of garlic 3 x stalks of celery One cup of leafy greens.

Steve Roberts is an industry expert on health and fitness specializing in weight loss. He writes regularly on topics like Juice recipes for weight loss;