Hi there,

Over the years I have read a lot of different Self Help books. I've also done a degree in Psychology.

Out of all the books I have read, I believe happiness can be summed up in two main keywords.

Self-Belief & Acceptance.

Think about it, if you believe in yourself,and you accept yourself and others for the way they are, and accept life for what it is - how can you not be happy.

Happiness is also about the types of questions we ask of ourselves. However, it is my belief that if we believe in and accept ourselves that the good questions will occur naturally.

Some other statements worth pondering are:

• If you can't say the words, you don't get to have the experiences.
• If you change the way you look at things, the things you look at change.
• The words we attach to our experience, become our experience
• You cannot be lonely if you like the person you're alone with.
• Be miserable. Or motivate yourself, Whatever has to be done, it's always your choice.