The fear of losing a job can cause stress and anxiety; and being laid-off can actually cause depression among many people who lost their jobs. Lay-off anxiety occurs as a result of fear of the unknown, the uncertainty of the future, and fear for the survival of the family that makes this event a major crisis for them especially for breadwinners of the family. Depression is also common among people who lost their jobs due to lay-off because of change in career, change in environment, and change in lifestyle.

People affected by lay-off, or those who are about to lose their jobs, usually undergoes a grieving process. The first stage starts with shock; being upset of the sudden turn of events in their life; and the unexpected incident where one is unprepared to happen. Under this circumstance, the affected person is in a state of disbelief leading to the second stage of grieving which is denial. Denial comes as a refusal to admit to the truth and disagreement to the judgment of the management on their actions and choices. Usually, concerned person keep on asking “why?” to himself. Why did this happen to me; why me; what did I do wrong to deserve this; why? This is the stage where the person felt being rejected by the company, by the management, and by his superiors.

Consequently, this lead to anger which is the next grieving process of being laid-off; anger is a defense mechanism, a reaction to the feeling of being rejected by the company. This anger may be directed to the persons involved in the decision making, or it may be directed to the employer or the company itself. Once anger is neutralized or finally overcome, the person will then try to negotiate for reconsideration; this is called the bargaining stage. However, this is only applicable to situations where only selected people are being laid off. Although, most often this stage is part of denial to the truth that management decisions are usually final.

Once every effort to negotiate for reconsideration proved unsuccessful, depression sets in as the concerned person finally realized the truth of losing a job. Lay-off depression occurs as a result of loss of job, loss of income and compensation, loss of benefits, and change in lifestyle. Depression is just part of the grieving process and it may be short for those people who are proactive to the situation, but this may stay longer for those reactive to the incident of losing their job.

When lay-off depression is successfully overcome, the affected person will finally learn to accept all the events that happened in his life; and he is in a state of acceptance where he starts to look forward to the future by looking for alternatives, apply for other jobs and opportunities, and other means of making money. Once options are identified, the last stage follows which is the adjustment to the new life, new career and new lifestyle.

In order to overcome lay-off anxiety and depression, you need to deal with the situation proactively by looking at the event as an opportunity for you to correct your career, to do the job you love to do, and to look at it as a window of opportunity to start your own business and be your own boss. I know it may sound simple but it may actually be hard for you to adjust and make a total paradigm shift. You need to constantly train your mind to think positively and reject any negative thoughts.

Lay-off anxiety generally occurs as a result of fear of the unknown and uncertainty of the future. To overcome this fear, you need to lay out your plans of actions and alternatives. Simply applying for availiable jobs may not be good enough as this is out of your control where you wait for opportunities to happen like new job openings that fit your qualifications. You need to have a plan where the outcomes are within your control like starting your own business, go online and start your own online business, and apply for freelance sites.

The moment you have made a good plan for your future and being positive about it, you will gradually overcome anxiety and prevent depression to occur. Sometimes anxiety happen due to loss of self-confidence; but the moment you are well-confident of yourself, anxiety will gradually disappear.

However, there are also people who are not able to cope with lay-off anxiety and depression especially among those who have previous episodes of depression, and family history of depression and panic attacks. This event can even trigger panic attacks without them knowing it. In this case, you need to consult your physician in order to be given proper medical attention. It is also best to try other natural and effective methods of overcoming anxiety and depression such as The Linden Method which have high success rate in overcoming anxiety. Panic Away Sytem also works best for those who are suffering from anxiety disorder and panic attacks.

The main cause of anxiety and depression as a result of losing one's job due to lay-off  is fear for the uncertianty of the future; and fear for survival due to loss of current income. Hence, the best way to prevent lay-off anxiety and depression is to have multiple sources of income. Being independent of your current job by having other sources of income puts your career on a rock-solid foundation. Most successful people do not depend only on one source of income, but on multiple sources streaming their way to their bank accounts.

If you have many sources of income, then you may not even undergo the grieving process of being laid-off because you are still confident of your future. The best way to do that is to acquire new and in demand skills by having a masters degree or apply for online courses, start your own business, and work on other jobs during your free time and weekends as an online freelancer.

When embarking on a new career, new business, and new life-style; you should start your first step forward right. The best way to do this is to have the right positive mind-set and right proactive attitude. The key factor for success is having a success mindset full of abundance in life. This is what the Law of Attraction have taught many successful people. By having a positive attitude towards your future, you are attracting all things towards the realization of your dreams; leaving no room for anxiety and depression to occur.

The Science of Getting Rich personal development course provides a great option to overcome lay-off anxiety and depression as the program will guide you step-by-step on how to redirect your negative thoughts, which is the source of anxiety and depression, towards the right positive minds-set of a successful and happy life.

The Science of Getting Rich