Just about anyone can get fit with a Leslie Sansone DVD Walk at Home exercise program and a pair of good sneakers. You exercise in the privacy of your own home. You don't need a lot of space or expensive equipment. You put on your sneakers insert the Leslie Sansone DVD and follow very basic instructions.

The Leslie Sansone Walk at Home program has 4 basic steps. The first step is just walking in place or marching. With the second step you just move from side to side. The third step requires that you lift your knee. The fourth step is a simple kick. That's it.

Each Leslie Sansone DVD exercice segment starts out with a gentle warm up. You review the simple steps and warm up your body, muscles and joints. Then the music, which is nothing involved really just keeps the beat, starts to increase the pace. About every half mile a meter is shown on the screen to show you how far you've "walked."

It really is amazing what a sweat you can work up. Leslie Sansone also uses very basic arm exercises to increase the aerobic conditioning in the workout and to strengthen your back, arms and stomach. You just lift your arms over your head and out to your side. You can purchase a Leslie Sansone DVD and weights or exercise band. Or you can do what I do. Just fill up plastic water bottles. First just put a no water or just a little. As you get stronger pour in more water!

A one-mile Leslie Sansone walk usually takes about 20 minutes and includes arm exercises, so it's a total workout with warm-up, higher intensity aeorbics and exercises and then a cool down. This is a great option to start with.

Then as you increase your fitness, you can move up to the 2-mile walk, 3-mile walk, 4-mile walk, and even the 5 mile walk. The last one takes about an hour and has some very fast miles. But it's a fabulous workout. Many of the Leslie Sansone DVDs have several options. So you can vary the length of your workout.

Leslie Sansone is known for her Walk Away the Pounds series. It's not any different from her Walk at Home series. It just lets you know that it can help you lose weight.

These Walk at Home routines can help you stay on track if the weather is rainy, snowy, cold or hot. It's a no excuse walk. Just pop in the Leslie Sansone DVD and you can exercise. The intensity depends on how high you lift your legs. Usually one of the participants does a lower-intensity version of the walk program.

Please take a look at some of the prices of a Leslie Sansone DVD. Many are under $10. That's quite a value.

Recently Leslie Sansone has added boosted walks, which include a bit of higher energy aerobics. The boosted walking lasts about 1 minute. It is always possible to stay with the low-impact version. But if you've been exercising for awhile and are in good health. It's enjoyable to really work out hard once in a while. Choose the Walk Slim Leslie Sansone DVD if you're interested in this option.

If you're getting older or if your a Senior and haven't exercised in a while. The give these two Leslie Sansone workouts a try. They are designed to give older joints and muscles more time to warm up and exercise carefully. Most doctors will tell you, you need exercise but they really don't tell you how.

Use a Leslie Sansone DVD and exercise in a safe environment with heat and air conditioning available.

Leslie Sansone has now added yoga and pilates to her exercise options. If you've used a Leslie Sansone DVD for years and love her style and philosophy then you may not want to change. Luckily now you don't have to. I have to admit that I enjoy her optimistic spirit and her clear and easy instructions.

If you've tried yoga and pilates before and found them difficult I would encourage you to try a Leslie Sansone DVD.